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Workout Wednesday: Strength track session with Nick Symmonds

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In Part 1 of our Season 9 Finale, we join 6x US Champion Nick Symmonds as he prepares for the 2015 World Championships in Beijing. Nick has chosen to stay in Seattle and train instead of heading to Europe with his Brooks Beast teammates. Workout: 3x [800,600,400] 2:30 rest between 800/600, 1:30 rest between 600/400 1. 2:20 2. 1:40 3. 63 1. 2:13 2. 1:37 3. 63 1. 2:12 2. 1:35 3. 58