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Workout Wednesday: Tommy Awad and the Penn Men

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FloTrack got a chance to film the University of Pennsylvania menÂ’s and womenÂ’s distance squads two weeks before the 2016 Ivy League Indoor Championships. Head coach Steve Dolan, has taken the Penn program to new heights featuring the new Ivy League indoor mile record holder Tommy Awad (3:57.03)

Workout:
3x1000 @ 5k pace w/ 2 minutes rest
4x500 @ 3k pace w/ 1.5 minutes rest
4x250 @ mile pace w/ 1 minute rest

The times shown in the video are Tommy AwadÂ’s splits and Brendan ShearnÂ’s splits