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Workout Wednesday: Dalton Hengst Preps for Flo Golden South

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Maryland miler Dalton Hengst is heading to Flo Golden South in Orlando, Florida in search of a golden ticket to the Brooks PR mile. Here's his sharpening workout less than a week out:

2x800 @ 2 mile pace

3x400 @ Mile pace

4x200 @ 28-30

Watch Flo Golden South live on FloTrack!