Strength exercises Running DVD

Boulder, CO  ⋅  Dec, 4 2007  |   Coverage created by Flotrack


   [ Add Photos ]   [ Add Videos ] 


Random Photos
No one has uploaded any photos. Add Photos.


Comment Box
0 Posts

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img

Activity Board
August 12
June 2

The exercises in this DVD are the simplest, easiest exercises that you can do to improve your running. Many of the exercises here are intended to prevent injury while others are intended to improve your general strength. In the next DVD we'll move towards exercises that develop power but in the mean time sit back, watch the videos and ask yourself, "How can I become a better runner?"

+ Videos (5)