Cooking with Shalonda

The Road Begins Here, Flotrack Original Series

Around the World  ⋅    ⋅  Jun, 9 2008 - Aug 31 2008   |   Coverage created by Mark From Flotrack


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About Shalonda Solomon 

Organization:Reebok
College:University Of South Carolina-columbia
High School:Long Beach Poly


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#11
LR   August 17, 2008 at 11:58am
she seems like a very nice girl. food looked good!
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#10
Weak   August 5, 2008 at 9:35pm
Pretty obvious thats a sprinters diet. A distance runner would never get away with crap carbs like pasta roni, show the difference in discipline levels as you move up in distance.
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#9
SO DUMB   August 5, 2008 at 8:31pm
This Video was so DUMB!
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#8
Fer Real?   August 3, 2008 at 8:37pm
Seriously? Pasta Roni and chicken? That's how I cooked in college.
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#7
Jj   August 3, 2008 at 10:04am
Shes cooking for me
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#6
Too Loud   August 3, 2008 at 8:48am
Music was a poor choice for this clip- plus it was too loud (and annoying)
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#5
AJ   August 2, 2008 at 5:11pm
Fam got his act together....he now is stickin to the healthy diet. So i'm not sure what you were trying to get at
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#4
Cheare   August 2, 2008 at 4:37pm
lets see what Fam eats
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#3
John Kenworthy   August 2, 2008 at 4:04pm
you guys need new/more music, haha. I like it but I dont like recognizing music from other flocasts.
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#2
Really?   August 2, 2008 at 3:40pm
seriously? not cool man
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#1
Cara Hawkins   August 2, 2008 at 1:35pm
Seemed like a fairly simple meal, I am sure it tasted good..
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Cooking with Shalonda

USA 200 meter runner, Shalonda Solomone lets us into her home in Columbia, South Carolina and cooks dinner for us. Professional athletes have to eat well and she takes us through one of her regular meals.
August 2, 2008
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4.5/5 (16 votes cast)