Coffee Break with Kim Smith

2008 Beijing Olympics

Beijing, CN  ⋅  Aug, 8 2008 - Aug 24 2008   |   Coverage created by kevind


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About Kim Smith 

Bio:
Kim Smith, 27, stands as the fastest female miler, 5K, and 10K runner in New Zealand history. A graduate of Providence College in Rhode Island, the Auckland native won four NCAA titles in only two seasons…
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#27
4SStar   August 28, 2008 at 9:41pm
acidic foods are a poor choice for anyone though..not JUST endurance athletes. I'm not saying you can't have any..but it's not really good for you. But it's all about moderation and there are LOTS of foods/beverages that aren't good for you in high quantity..so it doesn't really matter.
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#26
Scott Elliott   August 28, 2008 at 5:45pm
I never said a word about caffeine. I'm talking about acid vs. alkaline.

And "Registered Dietitian" -- there IS peer-reviewed research available that DOES support the statement that acid foods are a poor choice for endurance athletes.
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#25
4SStar   August 25, 2008 at 11:47pm
fairly interesting. Java and Tea fiends like myself knowing that caffeine is supposedly bad...supposedly, yet still drink it. I've always drank it not for an edge, but because it's striking taste. YES it's true that for some people it's not the best of choices, but for those that are acclimated to the effects...amen and more power to you, I know I won't stop. But I'll also say that it is as well interesting that afforementioned dilation of blood vessels, not veins, but no matter...causes increased HR..Ironic in that my RHR is anywhere 38-44, even on days of great caffeine consumption. Similar low HR among caffeine consumers?
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#24
Registered Dietitian   August 17, 2008 at 5:04pm
You can certainly improve even your best performance by paying attention to how you fuel your body, but there is always room to enjoy life, our bodies and metabolic systems are amazingly adaptable (but not always in a good way!) I would caution anyone getting "educated" on google. Don't waste time narrowly worrying about acidic/alkaline foods, this approach is not supported by peer-reviewed research and there are so many other things happening in our bodies.
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#23
Taylor (4.34mile)   August 17, 2008 at 4:40pm
Everyone just needs to quit aruguing about wats in what kind of food and drinks.
We're all runners and we burn loads of calories aday,we can afford to eat ANYTHING.
Just eat people and quit complaining about how bad caffeine is for runners.
I eat candy,fried food,and take lots of caffiene everyday(for work mostly) and it doesn't affect my running in any way.
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#22
Caffeine   August 17, 2008 at 11:24am
caffeine actually helps boost the performance of endurance athletes when taken before and during activity. its been done for years by athletes at all ability levels, so maybe YOU are the one, Scott, that needs to educate themselves.
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#21
Brian Sell Fan   August 16, 2008 at 4:55pm
I wouldn't say "NO hint of hate"

"I hope someone can tell Kim (before the Olympics) that coffee is nasty-acidic, and acidic foods are a really BAD choice for endurance athletes. Alkaline foods/liquids are a much wiser source of energy. Do some Googling to educate yourself! Also, it's smart to learn about the Glycemic index."
All I ask is to respect her for her choice, since she has proven herself as an world-caliber athlete
And to Scott Elliott: there are always people who are beliigerent and wanting to attack back at any small thing. To truly set yourself at a higher mark than others, don't take their bait and post one yourself.
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#20
Scott Elliott   August 14, 2008 at 1:50am
Nice attitude, y'all. I respectfully post an informed comment with NO hint of hate, and the comebacks are juvenile and spiteful. Did any of you even bother to research this before replying?

Maybe Kim actually does _not_ know of this topic; I was posting so she might be able to get one more possible competitive advantage in her quest to get a medal. And the video clearly indicates she just recently took up the 3x/day coffee habit.
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#19
Citrus Candy   August 13, 2008 at 7:48pm
hey scott, stfu. let people enjoy the lil things in life
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#18
Haha   August 13, 2008 at 7:40pm
try old and needs a hip replacement
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#17
Not To Mention   August 13, 2008 at 7:32pm
she has set all the NZ records off of coffee drinking. oh yeah, and she's ranked #2 in the world in the 10k in 2008
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#16
.....   August 13, 2008 at 6:31pm
Yes, because I'm sure as a professional athlete and one of the top in the nation, she wouldn't know as much as you, Scott.
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#15
Scott Elliott   August 13, 2008 at 5:59pm
I hope someone can tell Kim (before the Olympics) that coffee is nasty-acidic, and acidic foods are a really BAD choice for endurance athletes. Alkaline foods/liquids are a much wiser source of energy. Do some Googling to educate yourself! Also, it's smart to learn about the Glycemic index.
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#14
Ryan From Flotrack   August 13, 2008 at 5:24pm
just to clear a couple things up.....
1) Jeff is correct, Kim will be running NYC Marathon in November
2) Its not Mark doing this one
3) The coffee was good....the waffers and whipped cream make it for sure
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#13
Jeff Abbott   August 13, 2008 at 5:19pm
Kim is going to be running NYC in November.
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#12
Tjb   August 13, 2008 at 4:17pm
That's definitely Ryan doing the interview not Mark...
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#11
Pchemisfun   August 13, 2008 at 3:48pm
That's called addiction... but coffee has caffeine which will open up your vaines and increase your heart rate.
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#10
Anonymous Coward   August 13, 2008 at 3:27pm
the coffee looked soo good!
she seems soo cool
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#9
Mary   August 13, 2008 at 2:40pm
She's great!
Thanks for the video.
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#8
Matt   August 13, 2008 at 2:23pm
i think they are dating
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#7
Scot Sedley   August 13, 2008 at 2:16pm
kim smith cracks me up. such a dry and somewhat sarcastic sense of humor. she's great. More Kim Smith!!!
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#6
Kim Smith Is Really Hot   August 13, 2008 at 2:01pm
what marathon is she running this fall?
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#5
Barzini All Along   August 13, 2008 at 12:47pm
She's adorable and endearing. I credit Mark with having a rapport with two such disparate personalities as Kim and Sarah Jamieson. Yes, Kim is shy and you'd think she would have gotten more used to being a semi-public figure a bit, but ...you know, the way she is is what made her #5 in the world in the 10,000 last year. So good for her.
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#4
Ahhh!   August 13, 2008 at 12:08pm
..old.........people......everywhere

the coffee looks ridiculously good though
seems pretty cool
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#3
Dan Suher   August 13, 2008 at 11:56am
1. Although she always seems shy (like the rest of the run providence folk), she always seems open to interviews etc.
2. She was fourth at Worlds last year, NCAA record holder etc. etc.
3. She is not even slightly unattractive
4. There is the whole reebok series thing
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#2
Spearmint   August 13, 2008 at 11:36am
wut's flotracks fascination w/ kim smith???? it's not like she's hot like kara goucher
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#1
Cool   August 13, 2008 at 11:06am
wow.. eight mile tempo on a track? you have to do what works for ya..
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Coffee Break with Kim Smith

We caught up with Kim Smith in the midst of here European Racing Tour. Kim has grown into a 3x a day coffee drinker, but it wasn't always that way. With a few weeks until Beijing, she lets us in on her racing secret and also her love for track workouts.

Kim runs the 10k in Beijing on Friday AUG 15th.

Music by The Beautiful Girls, "Music"
August 13, 2008
Rate this Video
4.5/5 (18 votes cast)

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