Workout with Speed River

Speed River & Guelph Running

University of Guelph ⋅ Guelph, CA ⋅ Sep, 11 2008 | Coverage created by Ryan From Flotrack

[ Add Photos ] [ Add Videos ]

Get the Flash Player to see this player.

URL:

About Dave Scott-Thomas

Organization:

Speed River Track Club & University of Guelph

#19	Dylan Blue August 17 at 12:29am Rob Jackson said: “Obviously the Anonymous Coward does.nt have a clue what's going on here.How am I a cutty when you can't see my face.Don't be a dummy.” obviously you need to get the clue. Anoymous Coward is all the people who did not sign in under their acount when they leave a comment it appears as "Anoymous Coward" reply
#18	Anonymous Coward February 28 at 5:59pm where was the indoor track reply
#17	Victor LeMay December 12, 2008 at 10:18pm About 4:39 in, proof that runners are gangsters too. Some 10K guy tagged his event on the side of that building. :) reply
#16	Anthony Miranda October 16, 2008 at 12:28pm Taylor Miline in the blue shirt was my teammate at High Point University back in 02 and 03. Cool kid and very strong runner in the 1500m glad to see that he is running well. I need to get into a running club and do something with myself. reply
#15	Anonymous Coward October 5, 2008 at 2:18pm go rob jackson! reply
#14	Anonymous Coward October 4, 2008 at 5:36pm The song is "watch out" by Chris cornell. reply
#13	Highland October 4, 2008 at 12:29pm What song is that? reply
#12	Guy October 4, 2008 at 10:25am Yeah, an intramural club with two olympians. reply
#11	Egun October 4, 2008 at 7:24am is this something like the intramural running club? reply
#10	Chris Moulton October 3, 2008 at 11:05pm Spinning means turning over. The workout is a composition of both Speed River and the University of Guelph runners. The Speed River group is based at the University of Guelph and many of their training sessions are intertwined depending on the phasing. Parlovs or Parlaufs depending on your spelling are basically shuttles, when one group arrives the other takes off. In this workout the group is on a 700 meter loop. reply
#9	Bryan Spreitzer October 3, 2008 at 9:05pm i have no idea what just happened. Parlovs? Guelph? Canada? Workout? Parlovs? reply
#8	Anonymous Coward October 3, 2008 at 2:35pm Oh I know who you are Rob. Little guy with the blonde hair. . reply
#7	Gcrunner October 3, 2008 at 1:51pm at the beginning of the video, what does he mean by "spinning?" btw, i freaking love workout vids reply
#6	Anonymous Coward October 3, 2008 at 9:28am Are all those people with University of Guelph and Speed River or is this solely Speed River? reply
#5	Rob Jackson October 3, 2008 at 9:18am Obviously the Anonymous Coward does.nt have a clue what's going on here.How am I a cutty when you can't see my face.Don't be a dummy. reply
#4	Anonymous Coward October 3, 2008 at 9:08am When was this workout run? reply
#3	Runner October 3, 2008 at 8:50am Purpose of workout - to get aerobic stimulus during 5 x 3 on 1 off, and to work on turnover with the 375 meter repeats. reply
#2	Anonymous Coward October 3, 2008 at 8:45am Rob Jackson is a cutty. reply
#1	Anonymous Coward October 3, 2008 at 7:47am Who is Parlov and what is the purpose of this workout? reply

Workout with Speed River

After doing weeks of training off the trails, the Speed River group mixed things up a bit in this session. The workout starts off with 5 x 3 minutes on/ 1 minute off and then shifts to 15 minutes of Parlov 375 meter repeats. With four groups going around the 750 meter loop each group was getting roughly 45 seconds recovery.
October 3, 2008

Tags:

No Tags Yet.

Rate this Video