Taylor Miline in the blue shirt was my teammate at High Point University back in 02 and 03. Cool kid and very strong runner in the 1500m glad to see that he is running well. I need to get into a running club and do something with myself.
Anonymous Coward posted October 5 at 2:18pm.
go rob jackson!
Anonymous Coward posted October 4 at 5:36pm.
The song is "watch out" by Chris cornell.
Highland posted October 4 at 12:29pm.
What song is that?
Guy posted October 4 at 10:25am.
Yeah, an intramural club with two olympians.
Egun posted October 4 at 7:24am.
is this something like the intramural running club?
Spinning means turning over. The workout is a composition of both Speed River and the University of Guelph runners. The Speed River group is based at the University of Guelph and many of their training sessions are intertwined depending on the phasing. Parlovs or Parlaufs depending on your spelling are basically shuttles, when one group arrives the other takes off. In this workout the group is on a 700 meter loop.
i have no idea what just happened. Parlovs? Guelph? Canada? Workout? Parlovs?
Anonymous Coward posted October 3 at 2:35pm.
Oh I know who you are Rob. Little guy with the blonde hair. .
Gcrunner posted October 3 at 1:51pm.
at the beginning of the video, what does he mean by "spinning?"
btw, i freaking love workout vids
Anonymous Coward posted October 3 at 9:28am.
Are all those people with University of Guelph and Speed River or is this solely Speed River?
Rob Jackson posted October 3 at 9:18am.
Obviously the Anonymous Coward does.nt have a clue what's going on here.How am I a cutty when you can't see my face.Don't be a dummy.
Anonymous Coward posted October 3 at 9:08am.
When was this workout run?
Runner posted October 3 at 8:50am.
Purpose of workout - to get aerobic stimulus during 5 x 3 on 1 off, and to work on turnover with the 375 meter repeats.
Anonymous Coward posted October 3 at 8:45am.
Rob Jackson is a cutty.
Anonymous Coward posted October 3 at 7:47am.
Who is Parlov and what is the purpose of this workout?
Workout with Speed River
After doing weeks of training off the trails, the Speed River group mixed things up a bit in this session. The workout starts off with 5 x 3 minutes on/ 1 minute off and then shifts to 15 minutes of Parlov 375 meter repeats. With four groups going around the 750 meter loop each group was getting roughly 45 seconds recovery. October 3, 2008
Workout with Speed River
btw, i freaking love workout vids