Episode #10- Speed River Workout

Speed River & Guelph Running

University of Guelph  ⋅  Guelph, CA  ⋅  Sep, 11 2008   |   Coverage created by Ryan From Flotrack


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About Dave Scott-Thomas 

Organization:Speed River Track Club & University of Guelph


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#22
Great Workout!   September 9 at 12:40pm
I really love this practise! It gives me my own ideas of what I'm going to do to change things up for myself. Thanks.
It looked like so much FUN out there.
To me, words like RUN and FUN are synonyms........
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#21
Anonymous Coward   August 16 at 11:08pm
great quality?.....
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#20
Fano   March 12 at 1:05am
#19
Anonymous Coward   March 12 at 12:35am
whos the song by?
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#18
Anonymous Coward   November 29, 2008 at 8:24pm
Good job to the speed river guys. 2-4-5-6 at canadian nationals.
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#17
Anonymous Coward   November 28, 2008 at 8:04pm
beedy eyes and floppy heads
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#16
Anonymous Coward   November 28, 2008 at 6:29pm
Canadians are ballers, agreed, but why aren't they jogging between each rep?
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#15
Anonymous Coward   November 27, 2008 at 7:57am
i tired of speed river
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#14
Anonymous Coward   November 27, 2008 at 12:42am
Where was Reid?
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#13
Anonymous Coward   November 26, 2008 at 11:17pm
Camera kept shaking.. really annoying.
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#12
Anonymous Coward   November 26, 2008 at 10:26pm
good workout.....Aren't they cold? After all it's Canada. I see some gloves but no hats. Hope they get to rest before Saturday's XC.
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#11
Anonymous Coward   November 26, 2008 at 7:49pm
nobody wants to hear your you emo
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#10
DAVE NEWPORT   November 26, 2008 at 7:38pm
What size field will it be at the Canadian National XC? That course looks really narrow for anything bigger than around 300 guys to be hoofing round.

Decent footage again though, well done guys.
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#9
Anonymous Coward   November 26, 2008 at 4:19pm
Canada Eh?
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#8
Anonymous Coward   November 26, 2008 at 3:15pm
Canadians are ballers
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#7
Anonymous Coward   November 26, 2008 at 3:03pm
loved the video and the music!!
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#6
Ryan Parker   November 26, 2008 at 12:47pm
I believe it was uploaded early, but not tagged as a WOW video until it was Wednesday.
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#5
Nathaniel Burrell   November 26, 2008 at 12:30pm
We already saw this workout.
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#4
Anonymous Coward   November 26, 2008 at 12:18pm
That looks like an awesome place to run.
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#3
Stephen Infascelli   November 26, 2008 at 9:45am
saw this video a week ago. :(
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#2
Anonymous Coward   November 26, 2008 at 8:35am
i am excited to see canadian cross this weekend!
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#1
Anonymous Coward   November 26, 2008 at 7:17am
Awesome video.
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Episode #10- Speed River Workout

Uploaded By: Chris Moulton

The men of the Speed River Track and Field Club complete one of their final workouts in preparation for this weekend's AGSI Canadian Cross Country Championships.

The race will be held Saturday, November 29th on the same course as this workout and Flotrack will be there to cover it.
November 25, 2008
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