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McMillan Elite Workout - Episode #12

Workout Wednesday, Season 2

All Over The Place  ⋅    ⋅  Sep, 24 2008   |   Coverage created by Ryan From Flotrack


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About Greg McMillan 

Organization:McMillan Running
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For More Information about the Post-Collegiate Group visit, mcmillanelite.com.


 

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#75
Echo Screen   August 28 at 4:01pm
sounds like every other band out there
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#74
Ab   April 18 at 4:57pm
Anonymous Coward said:
“what shoes are those bright green/yellow ones?
thanks”
adizero adios - the fastest shoes in the world......
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#73
Anonymous Coward   February 3 at 9:32pm
until I've train in altitude u don't know how sick those repeats were!!! keep it up crew
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#72
Mike   January 28 at 10:37pm
The interviewers voice sounds a lot like Hall in this one
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#71
Where Is It?   January 21 at 6:28pm
Thanks. That is awsome!
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#70
M V   January 21 at 12:47pm
its working again
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#69
Mcmillanelite   January 21 at 12:14pm
go to http://mcmillanelite.com/media.htm to watch.
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#68
Where Is It?   January 21 at 12:09pm
Did this video get taken down? All I have is 4 seconds of blank screen. After their great run in Huston is wanted to check this out since I missed it the first time around.
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#67
Anonymous Coward   January 9 at 5:20pm
the first words to watching this video was "herd of stallions!". great video, and quite inspiring. made me rethink my workouts! also, after reading carlson's blog, as well as listening to his interview on "final sprint," i've become a fan! the guy is hilarious! still laughing at some of the little vignettes!
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#66
Anonymous Coward   January 4 at 3:53pm
You are totally wrong. Greg is an amazing coach who cares greatly about his athletes. He is always there for them and is totally committed to making sure they are sound in both body and mind. Sorry you feel the need to make up negative rumors.
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#65
njolly   January 4 at 3:46pm
limited edition Pre's by Nike.
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#64
Ian Grice   December 20, 2008 at 7:18pm
greg is a tough coach who has a zero tolerance towards his athletes.Its a total life of running with no let up! If you don't perform your out- simple as that! no other life except running!
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#63
Anonymous Coward   December 20, 2008 at 9:45am
Anonymous Coward said:
“millertime wrote:
i second that...BOOOOOOOOOO!”
Is that a BOOOOOO or BUUUUUUUUURELLLLLLLLL
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#62
Anonymous Coward   December 18, 2008 at 10:58am
we need some hanson workouts!
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#61
Anonymous Coward   December 13, 2008 at 5:15pm
Congrats, men! They won Club XC!
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#60
Richard Owens   December 13, 2008 at 4:08pm
This is a major cult hit in ireland.............

cant wait to see fagan run on the 26th of dec in Wicklow Town
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#59
Anonymous Coward   December 13, 2008 at 3:10pm
boring
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#58
Anonymous Coward   December 13, 2008 at 1:06pm
what was the song playing for the first 1:15?
thanks
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#57
Anonymous Coward   December 13, 2008 at 1:03pm
what shoes are those bright green/yellow ones?
thanks
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#56
Anonymous Coward   December 12, 2008 at 7:27pm
the worst music I have ever heard in my life, really awful.

http://www.youtube.com/watch?v=ajpDEBrnRM4
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#55
JT Service   December 12, 2008 at 7:23pm
J-horn...Gotch...Carlson(remember that homeless guy stealing the dog)...even my irish friend Fagan...

That is a group I would like to train with. You guys look great. I mean good. Keep killing it.
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#54
Anonymous Coward   December 12, 2008 at 4:05pm
3 Minutes rest inbetween each
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#53
Anonymous Coward   December 12, 2008 at 3:49pm
Your the man lemon, bum you!
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#52
kxccoach   December 12, 2008 at 2:35pm
What kind of rest did they have in between? What kind of pace was this interval/tempo? Thanks
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#51
Anonymous Coward   December 12, 2008 at 8:54am
Ok state cowboys workout wednesday rip off!

but still incredible
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#50
Anonymous Coward   December 11, 2008 at 7:48pm
Check out a band called polarkreis 18, they are German but perform in English. There music is great to run to and would be excellent for background music!!

Check them out anyway, they're no.1 in Germany.
http://www.youtube.com/watch?v=444L2Kc4zIg
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#49
Anonymous Coward   December 11, 2008 at 6:22pm
these bands not sick, these bands are terrible.
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#48
Anonymous Coward   December 11, 2008 at 4:28pm
Some have already done a marathon, while most of the others will do one in the next 1-3 years
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#47
Aaron Kolk   December 11, 2008 at 3:31pm
sick!!! r most of these guys marathoners... or on their way to becoming marathoners?
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#46
Anonymous Coward   December 11, 2008 at 12:36pm
Mark and Fenton,

Don't let these jokers fool you, the music is great.
This bands sick.
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#45
Anonymous Coward   December 11, 2008 at 12:08pm
it got pretty old with the music playing the whole time.
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#44
Anonymous Coward   December 11, 2008 at 12:05pm
what was the intro music? not the echo screen
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#43
Anonymous Coward   December 11, 2008 at 11:36am
i second that...BOOOOOOOOOO!
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#42
Anonymous Coward   December 11, 2008 at 10:59am
martin fagan doing the Irish proud. Lets see can he get in the medals at the weekend now. He seems in good shape.
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#41
Anonymous Coward   December 11, 2008 at 8:28am
BOOOOOOOO!!!!!!
lol
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#40
4sstar   December 11, 2008 at 12:44am
Good, finished, goin' back to bed.
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#39
Anonymous Coward   December 11, 2008 at 12:34am
Great choice of music, don't change genres this is perfect!
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#38
Anonymous Coward   December 10, 2008 at 11:20pm
this was okay.
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#37
Michael Machado   December 10, 2008 at 11:18pm
Everyone was expecting a team Indiana Elite W/W and we got a McMillan Elite W/W which a lot of people were asking for. Awesome video guys.

Go Brett Goucher he's from my hometown. Has the CCS 10k record.
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#36
Anonymous Coward   December 10, 2008 at 11:01pm
i like seeing more workouts from the elite runners. its motivational and gives us dreamers a little taste of what an elite runners does.
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#35
Anonymous Coward   December 10, 2008 at 10:53pm
alright Burrell's lookin fit we'll see some good things out of him soon
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#34
Anonymous Coward   December 10, 2008 at 9:32pm
Ive met Martin, he came to usm for a weekend and hung out with our team this past spring, great guy.
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#33
Mark From Flotrack   December 10, 2008 at 9:03pm
Thanks Kevin,

Im going to check out your stuff.
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#32
Guppy   December 10, 2008 at 8:50pm
It's nice to see a workout at altitude.
A change in music would be nice. I mean, the choices have been okay so far, but every song's the same genre. Mix it up some.
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#31
Kevin Durkin   December 10, 2008 at 8:42pm
Mark you should use my band The Breaking for one of these videos, we'd love it...you can listen to our stuff at http://www.thebreakingmusic.com or
http://www.myspace.com/thebreaking lemme know and ill send you some MP3's
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#30
Anonymous Coward   December 10, 2008 at 6:43pm
i think u meant chance not change. fa sho!

also, it looked as tho matt clark from clemson was falling off pretty early and didn't see him after the first couple reps. i guess he isn't used to altitude yet. yea AC burrell did look stout, staying up there with the likes of fagan.
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#29
Anonymous Coward   December 10, 2008 at 6:35pm
ian burrell looked pretty freakin stout in this workout too! great video!
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#28
Anonymous Coward   December 10, 2008 at 6:25pm
please please don't be playing the music the whole time during the workout....especially that punk crap.
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#27
Anonymous Coward   December 10, 2008 at 6:14pm
That was stout! Running up that high is hard. I look forward to getting in a race with these guys this weekend. Maybe I'll do more than just see their backsides.
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#26
Connor Schneider   December 10, 2008 at 5:35pm
I want to hear McMillan yell and foot pounds, not just music.
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#25
Max Group   December 10, 2008 at 4:55pm
Good workout and good music with this one too.
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#24
Brian Quintrell   December 10, 2008 at 4:46pm
"Todays forecast, 40% change of rain, 100% change of pain"
-Andrew Carlson
what a guy
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#23
Anonymous Coward   December 10, 2008 at 4:14pm
Hells yeah thats Clark, he's a Sanimal!
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#22
Anonymous Coward   December 10, 2008 at 3:59pm
i thought i saw a celedonio, i did, i did!
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#21
Anonymous Coward   December 10, 2008 at 3:59pm
is that matt clark, senior at clemson last year?
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#20
wtfpillowshirt   December 10, 2008 at 3:40pm
Some very bright shoes on these boys. They look sick.
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#19
Jasper Chang   December 10, 2008 at 3:39pm
looking good Jordan!
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#18
Anonymous Coward   December 10, 2008 at 3:30pm
Man i as looking forward to see Charlie Serrano a little bit. but awesome video to see these guys.
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#17
Anonymous Coward   December 10, 2008 at 3:29pm
hey ryan, i wasn't hating i was addressing lol's comment thus why my name was "dear lol"... so you talking to the wrong person.
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#16
Anonymous Coward   December 10, 2008 at 3:27pm
Fagan's a beast, saw him doing mile repeats in Flagstaff this past summer, the guy blew by me.
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#15
Anonymous Coward   December 10, 2008 at 3:06pm
Hey "DEAR LOL"

First off your a . Second why do people have to hate so much. These guys are fit. The funny thing is most of these guy's goals is a fast marathon. It looks like they are well on their way.
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#14
Tristan Willey   December 10, 2008 at 2:35pm
Celedonio! Lookin fit! Hope all is well for you and Carlson up there!
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#13
Ryan Parker   December 10, 2008 at 2:26pm
Going along with 'Dear Lol', you seem to forgot who Andrew Lemoncello is... 2006 NCAA champs, 2nd place steeplechase, 2008 Olympian for Great Britain... German has a few years before they can be considered equals.
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#12
Anonymous Coward   December 10, 2008 at 1:48pm
you say german could smoke them, i doubt all of them... remember this was at 7,300 ft. when ok st. did their mile repeats it wasn't at altitude, still a good session. german will be better than these guys at the rate he's going, but not right now. fagan would wipe the floor with him
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#11
Anonymous Coward   December 10, 2008 at 12:05pm
this is what im talkin about folks! awesome!
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#10
Anonymous Coward   December 10, 2008 at 12:03pm
Get jobs, German could smoke you all right now.
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#9
Anonymous Coward   December 10, 2008 at 11:59am
3 mins recovery
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#8
Jon Mcdonald   December 10, 2008 at 11:54am
good for the altitude
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#7
Anonymous Coward   December 10, 2008 at 11:02am
what was the recovery in between reps?
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#6
Anonymous Coward   December 10, 2008 at 10:59am
Gotcher was doing great till he got dropped on the last one. Isn't his hair way shorter than before? I know McMillan gets a lot of flack on the message boards but I'm always impressed with his methods.
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#5
Andrew Gallant   December 10, 2008 at 9:57am
at 1:42 into the video, is that girl running toward the fence going pee ahahha
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#4
Anonymous Coward   December 10, 2008 at 8:14am
I think Carlson has scarlet and gray Ugg's on for the workout? Did he go to Minnesota or Ohio State?
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#3
Brian Kennedy   December 10, 2008 at 7:54am
fagan is a manimal
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#2
Anonymous Coward   December 10, 2008 at 6:19am
What a great place to work out! The mountains, crisp air and no traffic! Good luck to all. (Flo maybe there is a competition coming for the most scenic workout video!!)
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#1
Anonymous Coward   December 10, 2008 at 3:23am
good to see cele doing well.
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Picture by Kirby Lee/Imageofsport.com

McMillan Elite Workout - Episode #12

Uploaded By: Andrew Middleton
McMillan Elite, a post-collegiate elite training group, is preparing for the USATF Club Cross Country Championships this weekend (Dec 13th) in Spokane, WA. This workout was filmed in scenic Flagstaff, AZ and its their marker workout for the group. Workout: 5x1.1 miles

For more info on McMillan Elite and their athletes, check out there website at mcmillanelite.com.

Music by Echo Screen

December 9, 2008
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