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Episode #2 - Iona Gaels (Updated)

Workout Wednesday, Season 2

All Over The Place  ⋅    ⋅  Sep, 24 2008   |   Coverage created by Ryan From Flotrack


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About Ricardo Santos 

Organization:Iona College
College:Iona College
Bio:
Ran at Iona College and graduated in 2001. Coached at Harvard University before taking over as head coach at Iona College in 2008.


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#31
Anonymous Coward   December 6, 2008 at 6:25pm
2 of the top 7 are foriegn (ledwith and okuti). bailey is australian but not in the top 7 this season
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#30
Anonymous Coward   December 6, 2008 at 6:17pm
are these all foriegners?
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#29
Anonymous Coward   November 27, 2008 at 11:44pm
Dudddde, andrew ledwith is the man, and hes IRISH, bad ass.
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#28
Anonymous Coward   November 26, 2008 at 1:08pm
you would never suspect the big irish guy would be a 3rd place finisher
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#27
Junior Taylor   November 7, 2008 at 11:01am
nice workout.thats was gonna be my school in august but bbecause of complications i dont think so anymore
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#26
Mk   October 19, 2008 at 5:07pm
nice ryan
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#25
Anonymous Coward   October 15, 2008 at 11:16pm
wow team of foreigners or what
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#24
Boulder   October 15, 2008 at 9:26pm
great runners make a fast pace look like their easy run pace..idk how to explain it but watching adam goucher run a workout he looks the same as he does when he goes for an easy run
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#23
Zoom   October 11, 2008 at 12:30am
So how did the exact workout go?

Total of how many minutes of running, and how many hard, how many easy?
Like, 9 minutes hard, 3 easy, 6 minutes hard, __ easy..? Anyone know?:
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#22
Citrus Candy   October 3, 2008 at 5:17pm
get another York h.s workout this year?
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#21
Z   October 3, 2008 at 4:41pm
that last song was fat
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#20
Brian Graves   October 2, 2008 at 9:11pm
im sure it was much faster than 6min pace.
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#19
Pace Doc   October 2, 2008 at 3:59pm
Wonder what pace that was? 6:00/mile pace looks to me???
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#18
NEC   October 2, 2008 at 7:56am
sorry BRD but this needs more joe parks
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#17
BRD   October 1, 2008 at 9:20pm
this needs more roland graves
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#16
Sprinkles29   October 1, 2008 at 7:15pm
Chelsea Borbolla! i see you in the background! can i have your autograph?
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#15
Ryan From Flotrack   October 1, 2008 at 7:02pm
hey everyone, the version the was uploaded earlier today was missing some audio throughout the workout....CHECK THIS UPDATED VERSION OF WOW
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#14
Kevin Gilmore   October 1, 2008 at 6:16pm
i love the accents
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#13
Iona Fan   October 1, 2008 at 5:55pm
only 3 from their top 5 are foreign. sheridan and mohamed went to hs in the US. mohamed is actually i think morrocan but went to hs in new jersey.
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#12
Top 5   October 1, 2008 at 3:14pm
are they all foreign?
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#11
Sheridan   October 1, 2008 at 2:42pm
ryan sheridan is the man!
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#10
Ryan From Flotrack   October 1, 2008 at 1:25pm
these guys didn't race. only one of their top 5 (mohamed k) raced at the meet of champs.
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#9
Roosevelt   October 1, 2008 at 1:02pm
So they ran that on Friday and then raced on Saturday?

Pretty tough couple of days...
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#8
Cara Hawkins   October 1, 2008 at 12:59pm
What software do you use for editing?
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#7
Ben Haim   October 1, 2008 at 12:24pm
last guy looks like steve scott
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#6
Ben Raphelson   October 1, 2008 at 11:43am
half the previous interval i think
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#5
Texas Runner   October 1, 2008 at 11:10am
keep it up guys nice video
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#4
Bl   October 1, 2008 at 10:33am
great vid guys
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#3
Roland Graves   October 1, 2008 at 10:26am
matt bailey mon!
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#2
Matthew   October 1, 2008 at 9:23am
awesome vid. guys. i cant get enough of it

tell the Red Raider I said "hey"
-Matthew (from the 806)
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#1
Ryan From Flotrack   October 1, 2008 at 9:09am
WOW is up
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Picture by Kirby Lee/Imageofsport.com

Episode #2 - Iona Gaels (Updated)

The Iona Gaels were the runner up last year at the NCAA XC Championships. Although they've graduated one some of there runners, they've got some promising new comers. They are going into this weekend at the Paul Short Invite as the #4 ranked team. Here's a fartlek run with their top 4 from Sept 19th as their preparations for November continue....
October 1, 2008
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