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Episode #3 - Florida State Lady Seminoles

This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon. Number one runner Susan Kuijken, who finished 3rd last year at the NCAA meet, finished second overall at Notre Dame to conference rival Brie Felnagle. Check out the Seminoles when they get back to it at the Pre-National meet on Saturday, October 18th in Terre Haute.

Music:
Song #1 - Honey Claws
Song #2 - Josh Fix "Don't Call Me in the Morning"

October 8, 2008

Tags:

kevin sullivan, sully, lady seminoles workout, florida state lady seminoles, susan kuijken, susan juijken, karen harvey, workout wednesday, florida state workout

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Organization:	Florida State University
College:	University Of Michigan-ann Arbor
Bio:	As an athlete, Karen Harvey has excelled on the track and now as a coach, she is revealing another facet of her talents. While competing for the Michigan Wolverines, Harvey earned All-American honors… + See More + As an athlete, Karen Harvey has excelled on the track and now as a coach, she is revealing another facet of her talents. While competing for the Michigan Wolverines, Harvey earned All-American honors… + See More - See Less - As an athlete, Karen Harvey has excelled on the track and now as a coach, she is revealing another facet of her talents. While competing for the Michigan Wolverines, Harvey earned All-American honors three times: once in cross-country and twice in track.. Harvey's post-collegiate was very successful; she was ranked number one in the world in the steeplechase in 1998 and was a nine-time member of the Canadian national team. As a coach, Harvey's success has been unexpectedly quick. Since talking over the helm of the distance women at the University of Illinois in 2002, she has guided the cross team to three nationals appearances and two top ten finishes. On the track, the fighting Illini distance crew has made great strides since Harvey's arrival. During the 2006 outdoor finals, Harvey guided Cassi Hunt to her third All-American honors with a second place showing. In 2007 Karen took helm as the Florida State Women's XC coach and like in Champagne, she had an instant impact. In just her first year Karen took the Seminoles to a second place showing in XC and had two different ladies take national titles in track. Karen is married to former Michigan National Champion and current Canadian record holder, Kevin Sullivan.

#42	Adam Ward November 6, 2008 at 11:41am video stops working after about 53 or so seconds!!! reply
#41	Jon Campos October 27, 2008 at 3:28pm WEird, bc I did see the whole vid, but a few of them only go 10 sec + and nothing. reply
#40	Dave Newport October 14, 2008 at 4:16am Has anybody been able to watch it past the 5min 50sec point yet? I've been trying for the past 30mins now and it's doing my nut in! reply
#39	Improve Please October 13, 2008 at 5:29pm What's up with the way these videos play lately? In the past, you used to be able to move the videos forward and backward. reply
#38	Anonymous Coward October 11, 2008 at 9:23am Ryan, what were the rest intervals btw the reps, better yet can you post the times and rest for the workout reply
#37	Joe October 10, 2008 at 11:03pm cool workout reply
#36	!! October 10, 2008 at 10:12pm Delete all lewd comments!!! reply
#35	MAD!!! October 10, 2008 at 10:00pm Get new music!! This is like the 5th video I've heard the first song in!! reply
#34	Anonymous Coward October 10, 2008 at 9:57pm Nice workout. Get a workout of the UW women! Or get a Jordan Hasay workout! reply
#33	Go Fsu! October 10, 2008 at 4:52pm well the girls must be used to such workouts, as obviously it didn't impact their friday race, as they won Notre Dame. Karen Harvey knows what she is doing, they got third last year at NCAA, can't wait to see what a year spent with the girls will take them! Good luck! reply
#32	Anonymous Coward October 10, 2008 at 4:36pm Yuck. You can just feel the humidity. reply
#31	Go Nole's October 10, 2008 at 12:15pm Hannah England has gone pro as well. I think Urwsh isn't critizing the workout...more responding to Annonymous Coward's comment that the workout seemed too difficult just a few days before a race. Though I don't know that doing a this workout on a Monday prior to a Friday race is really all that unusual. reply
#30	4sstar October 10, 2008 at 5:29am Urwsh- I'd agree, but doing speed workouts are necessary. Where does anyone draw the line between speedwork and racing? Coach coaches for a reason, he/she knows what they are doing. most of the time ;) reply
#29	English October 10, 2008 at 3:48am pretty sure it was Mark Buckingham in with the first girls group. Hannah England is back in England, but not as a pro - just gone back to her English University to finish her degree. reply
#28	Urwsh October 9, 2008 at 9:31am there's a time for racing and a time for training and i think this needs to be considered reply
#27	Wow October 9, 2008 at 7:57am i am rly impressed by this program bboth by results and this video. reply
#26	Steve October 9, 2008 at 6:28am Second that, the coach seems real motivational! reply
#25	Anonymous Coward October 9, 2008 at 12:15am Dear Flotrack - If you haven't done so already, come visit Seattle and tape a UW workout! You guys are always welcome. reply
#24	Out Of It October 8, 2008 at 10:17pm Watching this shows me my limitations.....as of now, I'm not in shape like these focused women. Karen really looks like she is just as fit or "fitter" than her team. That, along with her confidence boosting approach to coaching, must be etched in the minds of the entire team. reply
#23	Anonymous Coward October 8, 2008 at 9:45pm Hey!!! Go seminoles!!1......big up to lady seminoles...Pilar represent to the fullest...hard work bring s great rewards....lol..good luck in the rest of the season! reply
#22	Shes Out October 8, 2008 at 9:09pm hannah england is in england....i think she's gone pro reply
#21	Kendyl Seawright October 8, 2008 at 8:53pm Awesome workout reply
#20	Jean Puerto Rico October 8, 2008 at 8:41pm Where was Hannah England? reply
#19	Recruiter October 8, 2008 at 7:23pm any of them who want to come out for our Guys team. D1 let me know reply
#18	Anonymous Coward October 8, 2008 at 6:36pm Sully, you are one lucky man!!! reply
#17	Sesswithit October 8, 2008 at 6:31pm i kinda wanna penetrate the coach... only kinda though reply
#16	Yowsa October 8, 2008 at 5:46pm pretty sure this is what heaven will look like... errr... fully sure. reply
#15	Ben Sweet October 8, 2008 at 4:06pm whats the 1st song it's amazing reply
#14	Pel October 8, 2008 at 3:49pm Go Dutchland! reply
#13	What? October 8, 2008 at 3:38pm Did she say she felt "ey?" haha! reply
#12	Gable Andrews October 8, 2008 at 2:34pm I love workout wednesdays!!! reply
#11	Cara Hawkins October 8, 2008 at 12:19pm Sully! Awesome video... reply
#10	Stephen Infascelli October 8, 2008 at 11:35am I wonder if they planned to all wear the same outfit?! sooo cute. reply
#9	Anonymous Coward October 8, 2008 at 11:32am ya, i'm curious about the recovery as well. also curious about karen's reasons for increasing the recovery as the pace gets faster. seems like changing two variables at once. reply
#8	Anonymous Coward October 8, 2008 at 11:27am not a real tough workout but one that appears to be maybe more difficult then should be just a few days before a race reply
#7	Anonymous Coward October 8, 2008 at 11:23am what were the recovery times after each interval? reply
#6	Max Group October 8, 2008 at 11:09am who was the guy with the top group? reply
#5	Go 'Noles October 8, 2008 at 10:56am 5x1000m, tempo down to 3k pace with increasing recovery reply
#4	Anonymous Coward October 8, 2008 at 10:32am why isnt it working? reply
#3	Peter October 8, 2008 at 10:12am What was the interval? 1k? reply
#2	Mark From Flotrack October 8, 2008 at 9:55am Agreed MR. Madhu. Another solid vid Ryan. Nice Work! reply
#1	M V October 8, 2008 at 9:44am i like a the juice reply

FSU Coach Karen Harvey 2009 PreNats prerace	Karen Harvey on females in NCAA
Episode #3 - Florida State Lady Seminoles	Karen Harvey, FSU 3rd
Karen Harvey FSU prerace	Karen Harvey (FSU) prerace
Karen Harvey	Karen Harvey, FSU
Karen Harvey, FSU	Karen Harvey

Episode #3 - Florida State Lady Seminoles

Workout Wednesday, Season 2

All Over The Place ⋅ ⋅ Sep, 24 2008 | Coverage created by Ryan From Flotrack