Ruben Sanca Workout

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  ⋅  Nov, 30 2008 - Dec 1 2008   |   Coverage created by Ryan From Flotrack


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#16
Sandro   June 16 at 7:38pm
abaaa! ruben, bô tita lembra de bo broda li ma!! bosse ta kbom speed lod dala man! power la ok man!! abração la man
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#15
Tristin   January 30 at 11:07pm
Very nice Rubeeee. : )
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#14
Anonymous Coward   December 2, 2008 at 4:17pm
i would have to agree with Z, your heels are killing the pavement. Forefoot! shin splints be thy name in your case.
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#13
Anonymous Coward   December 2, 2008 at 2:55pm
get off ur HEELZ!
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#12
Haha   November 19, 2008 at 1:30pm
like a white person, with blue veins, i keep a black glock, red dot, blue flame!! good video, nice song!
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#11
John Munro   November 18, 2008 at 8:38pm
I apologize for being rash with my comment. Thank you for correcting me politely
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#10
Runner   November 18, 2008 at 8:12pm
he won the d2 northeast region
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#9
Mark From Flotrack   November 18, 2008 at 12:22pm
Hey you coppied me!
Mom!
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#8
Ryan From Flotrack   November 18, 2008 at 12:21pm
not bad for your first vid, keep it up!
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#7
Mark From Flotrack   November 18, 2008 at 12:19pm
Thanks for making and posting this vid. I know how hard it is to make wo vids. Also at Texas we would always do wos like this.
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#6
Ayo   November 18, 2008 at 12:17pm
I think he's running a hair under 5 minute pace, he's just making it look like a walk because he's that damn fast.
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#5
John Munro   November 18, 2008 at 8:01am
I'm sorry to say but that honestly doesn't look that hard.. Correct me if I'm wrong but I think I could do that. He's really not going all that fast.
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#4
Anonymous Coward   November 17, 2008 at 11:22pm
music sucks
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#3
Suck!   November 17, 2008 at 2:12pm
terrible video! plus...anyone can do 6x3mins with 1 min rest...that's easy!
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#2
Poopy   November 17, 2008 at 2:03pm
poopy video
great runner
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#1
Not Bad   November 17, 2008 at 12:04pm
but how far did he go during each 3 minute interval? like 1k? and we didn't know when one interval finished and the next one began. pretty decent though, good luck to ruben!
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#0
Guest   November 17, 2008 at 10:31am
Waste of four minutes of my life. This was the worst video ever
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Ruben Sanca Workout

Uploaded By: umlxc11

November 16, 2008
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