Chris Lukezic Workout - EZ Day

this is sick. I'm hoping to run for mason next year. Webb and Lukezic train there a lot apparently

Actually, you are far behind the science of lifting for performance. Lifting to isolate muscle groups is old school bodybuilding. Exercise scientists have now come to believe that to increase performance in most sports you want to have exercises that involve multiple muscle/joint groups and ones which increase core strength and/or explosiveness. Having a little looseness in form isn't a problem in this kind of lifting.

from what i hear from guys that run for george mason julie is a b****

Hey thanks for signing an autograph for my elementary students...I hung up a picture of you and your autograph in my school office and the kids who look at it think you're amazing! I talk about how hard you work on the track (with Alan) and now I can see them pushing themselves a little harder when we go running. Thanks!

Those are some pretty sweet facilities.

He looks like Mark Carroll !

pretty neat

Have any of you ever run 90 miles a week with the same intensity and track sessions as Webb or Lukezic or any other top american miler? If you did I'm sure that your weight room sessions wouldn't be so impressive either. I'm sure some of you are excellent lifters, but I promise you that none of you are excellent runners. I enjoyed the video but can't understand why this sport breeds such critical fans who think they know it all.

so webb is a lukezic protege.

Bryan you can't really claim that training method to be Webb's. It was devised by John Cook at George Mason who taught Scott Raczko who now coaches Alan Webb.

awesome video! thanks and keep em' comin.

so he doesnt run? sounds like a webb protege.

his form is atrocious. seems to me like he is creating bad habits by lifting the wrong way. lifting is suppose to isolate specific muscle groups. he compensates on every lift!!!! it drives me nuts!!! the effort is there, not the technique.

To all those saying this is a weak workout: Have you ever seen the greatest distance runners? You think they have amazing lifting sessions?

Alan Webb is an anomaly...

reason why he didn't into olympics= weak dips!!
that's all i have to say

I'm not hating or anything but that weight room workout was pretty weak. No offense to anyone but it is true. I have seen more intense workouts in my Weightlifting Class then this...

those were some weak dips. sweet vid. though, i do most of that stuff.

u call that a weightroom workout LOL.... that was crap

nice workout!! also, on http://www.7online.com,nyc 1/2 marathon will be on at 7am est on 7/27/08-ritz,goucher,ramaala,limo, makau and others...

Alright fellas, i think what all the "haters" are trying to convey is that it isn't a matter of working hard, or being a great athlete, as Lukezic seems to qualify for both of those. It's more a matter of performing certain items in an appropriate manner. For a miler, i certainly agree with everything in this video (the notion of the purse included), except for the weights. They are performed like something that has to be done, and not as something that is necessary. Slow it down, learn what you're doing, and that will make all the difference.

Life is beautiful. Let's make a positive impact while we're here on earth. One can make a choice of making a positive statement, not say anything at a all or critisize, when merited.

hah, this is where my regionals are held as well:

http://va.milesplit.us/meets/30336
Northern Region Meet
FEBRUARY 23, 2008 @ FAIRFAX, VA
Indoor

Summary
Articles (2) National Elites (194) Photos (804) Meet Records
Meet Details
When? February 23, 2008
Where? George Mason Fieldhouse, Fairfax, VA

for the guys who don't agree with this workout.... did you make the trials?

didn't think so-- so don't think that you know it all or are the best if you can't back it up... and quit being a coward and post under your real name

I ran on this track twice for indoor regionals and i see sam baurley many times.

the last three guys below me....u guys are a bunch a in haters....WA distance runners are the .......anyways keep up the hard work Chris...Ur BA

this is so OLD...already saw it on blip tv. u guys are slacking on wo wednsedays. none last week, now this.

Why do cleans if you don't know how to do them right. They looked terrible.

this video was not and is not on another site. seeing that mark is actually in this video, that would be a little hard to comprehend.

Sweet workout?!! He can't even do 1 pull up the right way

such a cool guy

Sweet workout.

DAAAANG!!!!!!

This is great. Very interesting to see other work that track athletes do besides run.

thats a lot of work for not making a world or oly team

Yeh this is old...

Way to represent Auburn and the 253!

come on guys, lets get some distance track workouts

Mark your right...definitely a purse! hah

that is one solid workout.