Episode #6 - LSU midD

THis look liek Bernie MAC cuddddd

this work out really works i used a variation of it just about around the time of our state championships and sure enough it worked wonders for my guys. Thanks coach

great video

That was in response to the question about recovery time.

It sounded like I heard the coach tell the girls 4 minutes at one point.

damn these people are like FAST yo. was fun watching them

I wish you would play some Neil Diamond "Forever in Blue Jeans" to this workout. Think about it for next week. Seriously. People unite when the hear that stuff.
These people are fast, are they runners?

Too bad for you, Galactic. I think it's awesome. Mark, where do you find this famazing eclectic stuff?

i hate this music

who's barefoot?

barefoot guy is a beast

i miss coach elliott's workouts. he's got a good group of half milers there. they were fun to watch in practice last year when i was hanging around some.

its up on the right now, i'll try to add that on the next ones

Flotrack used to be really good about posting REST as well as interval splits during "Workout Wednesday" videos. Please return to that model! The length of rest is just as much a part of a workout as is the speed of the intervals.

What was the rest between these intervals?

Ya... Reuben!!

ryan, PLEASE do a workout with Stanford sprinters. I want to see Edrick Floreal!!! (the coach) PLEASE. ThANKS!!

Jake Simmons

Hey Ryan, who is the white kid?

latavia's still around, just didn't work out that day but i got to talk to her. she'll be running

Ha!! The dude gave the no marbles sign from Major Leagues, that cracked me up. Those guys seemed to be jogging fast clips, pretty nasty.

Latavia Thomas does run for LSU. I guess she's injured.

racist are we?!?!?

Doesn't the girl from west catholic high school run for them?

I find it funny that the girls are doubled over gasping for are while the guys simply walk off for the next one.

Jake You Sillay

what funny white kid... I am fairly confused as I so no humour caucasian

This is the best thing that flotrack does. I like this workout to. The girls are really good.

FINALLLLLLLLLLLLLLLLLY quailty teams

Wow. A 1:04 was the fastest time in the state where I live and I run a 1:06 and came in 4th overall at the state indoor meet. Rediculous for a workout. I mean I usually run 1:20's, 46, and 26 for 500's, 300's, and 200's in practice!

what was the recovery? i wanna try that session.

wheres the defending ncaa indoor champ? she injured?

Awesome workout! 800m is the hardest event there is! Let the distance pansies start whining about how easy the workout was. This is a premptive strike for the 5k,10k guys who will talk about how easy this was. You have to have straight up speed, endurance, and mental skills to run the 800. Sprints get their own lane no tactics just go fast( speed). The best distance runners sit and kick off the work of others (endurance, and tactics). Hard to do in only 800m. Not to mention 400 guys can move up and 1500 guys can move down to make everything very interesting.

I can lay claim to beating Abrihim Hussein (winner of the Boston marathon) several times, but they were 800 workouts, anything else I was sucking air after 3 minutes watching him get smaller and smaller as he got farther and farther away.

Come On - What you got? Let's see your ass drop those times! You can't that's why you're hatin'. It's the week before conference dumb ass!

Should have gotten an interview with the white guy, instead of the black one

Miss the days of Fisher, Tomario, and Jamison

hilarious jacob

I probably saw you, but I just don't remember.

Zach, I have worked at Brevard the last two years and went all 4 years of high school.

Clowning around. He's a 3k/5k/steeple guy with pr's of 8:29, 14:34, and 9:20.

With the race coming so soon all the real work has already been done. There's no point in killing yourself in a workout with only a week until the race. This is just to stay fresh, and they looked smooth.

what was that guy doing when they started the 200

Great workout! Hope you guys put up more sprint workouts.

I'm a freshman at LSU. You're right, I couldn't run with them for 200 of that 500. Still, 65.9 for 500 is 1:45 800 pace. The workout totals to 1300m. Seems like pretty quick to me considering the collegiate indoor record for 500 is 60.82, and these guys were just 5 seconds slower and looked smooth.

with championships around the corner, no need to do something heavy and intense. for these guys and gals this should have been enough to tax their system but mainly just enough to keep them sharp.

good workout though, everyone looks pretty smooth.

I really enjoy seeing different teams and groups workout--I learn a lot each time and seeing similarities confirms that certain exercises or drills work. I don't like reading comments from viewers who criticize a workout despite the fact that it has produced results for the runners involved and for numerous runners under the mentorship of that particular coach. I am here to learn and enjoy.

here is jamaal james talking about the workout and SECs. he was the SEC 800 champ indoor and outdoor as a freshman and runner up last year.

Based on your picture your a pinner high schooler who couldnt run with them for 200m so yeah. hah. but for a 1:47 runner that workout seemed really easy.

A 52.6 400 en route to a 65.9 500 is a joke? Is Come On actually Wilson Kipketer?

Well, a 65.9 and 73.7 500 doesn't seem like a walk in the park to me.

It's only a pre race workout its not supose to be hard,they probably don't that kind of trainning all the time

What was their rest between reps for this workout?

i can't believe they have the PRs they do off workouts like that...must be natural talent because their workouts are a joke

Cara, do you work at Brevard? I went two summers ago. Jake's a character. I don't know him that well, but he rode with us a few places at camp two years ago.

hahaha the white guy was so funny

The white kid is Jake the Snake, he works at the distance camp that I work at in the summer. He is quite the character.

Great workout!

This workout is the kind of stuff I"ll be doing sometime in June/July for my Championship races in August.Not that fast,I'll be 59 in June,so here's my pace with 3-4mins rest-300-52,500-1:27, 200-34,150x2-24,23.Thanks Flotrack for the coverage.

lol @ the white kid