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Episode #7 - Carolina Kluft Workout

Workout Wednesday, Season 3

All Over The Place  ⋅    ⋅  Jan, 21 2009 - Jun 17 2009   |   Coverage created by Ryan From Flotrack


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#35
GregT   July 13 at 3:47pm
My commenting is disappear. I said I'm wanting to having sex on her.
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#34
Ingrid Kantola   June 3 at 9:22pm
GREAT VIDEO.
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#33
Keisha   May 2 at 7:30pm
any chance u guys might get some sprinters on here?
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#32
Anonymous Coward   April 16 at 8:19pm
This is a great high jump video. We need more like this flotrack.
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#31
Mike   April 1 at 5:45pm
Great video. It shows the bar at 2.08 .... equals the world indoor record!!
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#30
Great Video   March 25 at 11:34am
Boring? I think not. Exciting? Fascinating? Fun? You betcha.
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#29
Sunday Sunday   March 9 at 10:28am
That was some pretty amazing jumps.
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#28
Wahoooo   March 9 at 10:26am
I love this sheeeeeet!
I hope CK does the hep again.
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#27
Thermo   March 6 at 6:38pm
Kinda boring!
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#26
Scott Davis   March 6 at 6:32pm
My guess is it would have to do with the configuration of the track to make even laps... or to save the joints by having less tight of a turn... or both... but just guessing.
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#25
Mike   March 6 at 6:20pm
Any idea why she was in lane 2 for the whole 600?
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#24
Scott Davis   March 6 at 11:07am
It was neat to see the workout of a multi-event athlete like that. Great coverage... for '600' who posted and wanted to know, she ran her 600 in 1:39 , sub 1:40 so that is good: according to coach.
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#23
Lazy College Guy   March 5 at 11:55am
I think i worked harder on my off day playing call of duty
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#22
Bub   March 5 at 8:53am
It is sad that Sweden doesn't have child labor laws. I see all these kids having to move the hurdles and jump over crocodile infested sandpits. Where's UNICEF?
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#21
Run!   March 4 at 8:24pm
don't you mean wicked
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#20
Laxbro   March 4 at 8:18pm
wicker
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#19
Jake Graham   March 4 at 7:54pm
haha he sounded so disappointed when he said...
"we're doing high jump today?"
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#18
Zak Roshdy   March 4 at 5:41pm
ahahha....nice video..i like the hurdle hops. nice running form too.
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#17
Anonymous Coward   March 4 at 2:42pm
great stuff!
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#16
Fred Farkle   March 4 at 2:33pm
The girl has mad hops!
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#15
Anonymous Coward   March 4 at 2:30pm
No Mark be like a banana?
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#14
600   March 4 at 2:16pm
What was here 600 time?
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#13
Hilotee   March 4 at 11:49am
poor coach, having a hard time w/ getting quick english words out. but cool lil facility too.
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#12
run_fast99   March 4 at 10:55am
Mark From Flotrack said:
“Yeah Ryan u need to work on those jumps!”
Looks like Ryan grew a few inches. Ha
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#11
TJ   March 4 at 10:41am
I so love Flotrack!
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#10
Mark From Flotrack   March 4 at 10:03am
Aaron Reeves said:
“Finally a multi events athlete!!!!!!!!!!!! And Ryan, you might wanna practice those hurdle jumps a little more...lol...”
Yeah Ryan u need to work on those jumps!
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#9
Confused??   March 4 at 9:53am
What is she doing out of the kitchen or bedroom?
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#8
Sophia Rodriguez   March 4 at 9:28am
gotta love the hurdle hops
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#7
Anonomys   March 4 at 9:20am
YEAH FIVE A.M.!!!!!!!!!!!!!!!
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#6
In Love!   March 4 at 8:01am
'Oh Carolina!'
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#5
Patrick Wales-Dinan   March 4 at 7:54am
great video guys! Love seeing the non-distance stuff...but i do love the distance stuff too.
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#4
Greener   March 4 at 7:19am
Most reassuring line to hear,

"We have ice!"
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#3
Fan   March 4 at 7:01am
wernt u going to release a dvd on kluft and other athletes u were covering pre olympics? any other stuff in the works, more sprinters, jumpers, throwers
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#2
Aaron Reeves   March 4 at 6:48am
Finally a multi events athlete!!!!!!!!!!!! And Ryan, you might wanna practice those hurdle jumps a little more...lol...
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#1
Ya   March 4 at 5:45am
First post
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Episode #7 - Carolina Kluft Workout

Carolina Kluft, on of the world's best female athletes workouts last year before the World Indoor Championships. Kluft did the Hep at World Indoors but decided to compete in only the long and triple jump at the 2008 Olympics. Kluft has not ruled out going back to the Hep at sometime in the future. In this Workout Wed Kluft works on her high jump, her explosive power and endurance all in one session.

Music by
Five A.M. "Just Say Anything"
Five A.M. Website
JoeFlo "Ohio"
Echo Scream "This Letter Bomb"
Echo Screen MySpace


Workout:
High Jump
Bounds over Hurdles
600m
March 3, 2009
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