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Austin Abbott, UDub & Ryan Brown MidD Workout - Episode #8

Workout Wednesday, Season 3

All Over The Place  ⋅    ⋅  Jan, 21 2009 - Jun 17 2009   |   Coverage created by Ryan From Flotrack


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About Austin Abbott 

Current School:University Of Washington-seattle Campus
High School:W. F. West High School


 

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#51
Annonymous   May 30 at 7:58pm
Amazing workout. Good to see all that work payed off at the end of the season...
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#50
Owls   March 30 at 11:04am
I love the fact that they have different runners leading for each rep. I learned a new term from coach Metcalf "sprint & settle" Cheers
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#49
Fellow Runner   March 25 at 10:52am
The most impressive thing to me is that the last 1k they ran was 2:45. That's not slow after already having ran three 1k's, and then to go out and kill that 800! Just absolutely sick nasty.
Plus hearing about all the PR's was pretty exciting too. Great workout.
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#48
Just Easy Base   March 18 at 4:16pm
Should have been a pretty easy workout for anyone in 4:15 shape or better. 2:50/1k is 8:30 3k pace. Obviously the 800 at the end is where the difficulty is. 1:50 is blazing, especially after a workout.
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#47
Strong   March 13 at 12:29pm
This is a great one! Completely impressed with the finish of the workout.

Is there anyway we could see a Bowman workout in the future? AFter watching her run SEC's this weekend I am assuming she has run some killer workouts.
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#46
800m   March 12 at 11:39pm
good work out,i like that i see. i'm going to try it
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#45
Shookie   March 12 at 8:43pm
wow nice tat... NOOOOOOOOOOT!
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#44
Hmm...   March 11 at 10:16pm
I am not going to mentioning any names, but some boys need to get over themselves.
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#43
Anonymous Coward   March 11 at 9:31pm
"Austin broke four minute in the minute" WTF
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#42
G-shit   March 11 at 9:30pm
i agree 100% with just saying
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#41
Quinn Chasan   March 11 at 7:24pm
Nice garage band outro haha
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#40
Just Said....   March 11 at 7:13pm
your an idiot, shut up. Good to see a mix of everything.
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#39
Just Sayin...   March 11 at 6:33pm
this is what all wow's should be. no more sprinters and no more girls.
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#38
Styrk=dipset   March 11 at 6:23pm
yeee styrk dipset
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#37
WAXC   March 11 at 6:21pm
pretty fast. good vid.
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#36
Anonymous Coward   March 11 at 6:01pm
track is just a tad over 300m I believe, 307? Very impressive workout in November, seems early to be running that fast but if the shoe fits, wear it
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#35
Question   March 11 at 5:37pm
how big is the track they did the 8 on?
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#34
Abbott   March 11 at 4:46pm
Abbott for the win!
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#33
Confer   March 11 at 4:25pm
go huskies!
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#32
Yes   March 11 at 3:11pm
we need a workout wednesday soundtrack. honestly
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#31
Ryan From Flotrack   March 11 at 2:32pm
i put the wrong date, the workout was actually on november 5th

Metcalf after 800 workout
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#30
Isaac Fall   March 11 at 2:27pm
Nice 1:49 800m!
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#29
Kyle Louv   March 11 at 1:51pm
Agreed! Giggity
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#28
Anonymous Coward   March 11 at 1:50pm
impressed
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#27
Anonymous Coward   March 11 at 1:15pm
Anyone ever think that Metcalf has an eerily similar appearance to the of Glen Quagmire from family guy?
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#26
Michael Hicks   March 11 at 1:14pm
th said:
“custom milers ftw at 6:15”
yeah those milers a sick. great workout one of the best this season.
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#25
Dirty 2   March 11 at 1:12pm
HONESTLY!!!
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#24
Dirty   March 11 at 1:10pm
eh not bad...where are the u dubb women...i wanna see more of them they are hotttttttttt
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#23
TJ Leet   March 11 at 1:02pm
Going to put in a 5 miler after watching this, and then have a cookie!
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#22
Justin Kopunek   March 11 at 12:11pm
Ryan Parker said:
“Metcalf is by far my favorite coach in DI right now. How his athletes are doing is speaking volumes for his ability to get the best out of his athletes. Good luck Abbott, Metcalf, and the rest of U-Dub!”
Yes, he has a great attitude and that deffinately translates to the performances his athletes are doing.

I can't believe they ran this going in to the track season.
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#21
Bobby Biniaszewski   March 11 at 12:10pm
Nice workout
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#20
Mark From Flotrack   March 11 at 12:06pm
Yeah, when you are an alum you can run on occasion with your school.
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#19
Compliance Officer   March 11 at 12:05pm
Is Ryan Brown (pro) allowed to be working out with the UW crew? That's interesting.
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#18
Yeap   March 11 at 11:26am
They call it The Union Bay Natural Area Park.

http://en.wikipedia.org/wiki/Union_Bay_Natural_Area
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#17
Jogging   March 11 at 11:17am
does anyone know what that park is called that they ran in?
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#16
FTW   March 11 at 11:04am
Abbott will tape Ulrey and Knoll at the line FTW!
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#15
Ryan Parker   March 11 at 10:43am
Metcalf is by far my favorite coach in DI right now. How his athletes are doing is speaking volumes for his ability to get the best out of his athletes. Good luck Abbott, Metcalf, and the rest of U-Dub!
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#14
Go Austin   March 11 at 10:38am
Good luck this weekend at Indoors, we'll see you there!!
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#13
Date?   March 11 at 10:23am
When was this run? Late Cross season like the women's workout we saw on here? Or was this in December?
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#12
Anonymous Coward   March 11 at 9:37am
these guys ran 2-3 seconds from their prs???? in a workout?
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#11
Da   March 11 at 9:29am
do a do da a da
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#10
Anonymous Coward   March 11 at 8:50am
trying to break four minutes in the minute eh?
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#9
Cara Hawkins   March 11 at 8:36am
That was an awesome work-out
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#8
Kevin Gilmore   March 11 at 8:13am
mehhh, the coach was kind of out there
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#7
Th   March 11 at 7:42am
custom milers ftw at 6:15
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#6
MikeyB   March 11 at 7:19am
they have men's team
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#5
Anonymous Coward   March 11 at 7:05am
more WOWs like this... please
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#4
Anonymous Coward   March 11 at 5:30am
W.O.W. is back
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#3
Darren Peters   March 11 at 3:54am
Pumped & Exciting!
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#2
correjesus   March 11 at 3:24am
that was freaking... lack of a better work... SICK!
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#1
Nice!   March 11 at 2:45am
Sick workout!!!
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Austin Abbott, UDub & Ryan Brown MidD Workout - Episode #8

Austin Abbott of the University of Washington is a 5-time All American and was 7th last year in the outdoor 800m. Three years ago Austin broke four minute in the minute, but not again until this past weekend when he ran a PR and school record 3:58.23. Austin goes into NCAA Indoor Nationals ranked #7, but with a shot to do some great things. So we take a look back at some fall training that got Austin ready for NCAAs this weekend. Workout took place on Nov 5, 2008.

Workout:
4x1k @ 2:50-3:00
2min recovery between each
jog back to the Dempsey (about 800m)
1x800m

Music:
- The Cat Empire "One Four Five"
- Intro/Outro Beats by JoeFlo
March 11, 2009
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