Episode #10 - Bolt Style

Workout Wednesday, Season 3

All Over The Place  ⋅    ⋅  Jan, 21 2009 - Jun 17 2009   |   Coverage created by Ryan From Flotrack


   [ Add Photos ]   [ Add Videos ]


 

Get the Flash Player to see this player.
 URL: 

About Usain Bolt 

Organization:Puma
Bio:
Usain Bolt lit the world on fire at the 2008 Beijing Olympic Games as he set the world record in the 100 meters (9.69), 200 meters (19.30), and the 4x100 meters (37.10). He followed up that performance…
+ See More +


 

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img

#276
Melanie Kulesz   October 8 at 2:27pm
not cool haha
reply  
#275
Anonymous Coward   September 13 at 5:51pm
why doesnt this video work?
reply  
#274
Belenxc   August 10 at 11:17am
lmfao as much as i wanted to see usain bolt run this was hilarious!
reply  
#273
Bolt Wow   July 7 at 9:07pm
Bolt WOW!
reply  
#272
Sameer Patel   June 18 at 1:41pm
wow i want to see a good bolt workout and we have to watch this s***!!!

pisses me off!!!!
reply  
#271
Anonymous Coward   June 16 at 5:52pm
bloody awesome
reply  
#270
Americanboy   June 16 at 11:34am
ahhh on this too?? dang its on youtube too!!
reply  
#269
Speedyshady   June 10 at 12:18am
I cannot believe this!!! AAAAHHHHH. Can't help but shake my head. And of course I'm still watching, hoping that a workout gets shown...
reply  
#268
Teegan Schoch   May 27 at 12:31am
HAHAHA no!! I want some bolt
reply  
#267
Rick   May 15 at 12:19pm
So fast.
reply  
#266
Step It Up Flo   May 10 at 11:05pm
agree'd we do need a Message Board on this non-evolving website.....

Owens vs Bolt in regards to more valuable??? Owens by a M-I-L-E
reply  
#265
Anonymous Coward   May 3 at 11:25am
I'll never get the 2 minutes I wasted watching this video back... :(
reply  
#264
Owens Vs Bolt   May 2 at 10:31pm
That debate is exactly why this website needs to install a message board so we can post and discuss...........

Huh Flo????
reply  
#263
Esu_2000   April 26 at 12:00pm
WTF? What a waste.
reply  
#262
Jonsok   April 15 at 2:32pm
Rick RollD
reply  
#261
Anonymous Coward   April 14 at 6:22pm
easily bolt
reply  
#260
Owens Vs Bolt   April 13 at 8:47pm
agree'd i'd take Owens any day. I think Bolt, Alen Webb, and Phelps need to set a couple more records and then go on to do what they do best....sit on the couch and smoke and eat.
reply  
#259
Bolt Smokes Alot Of Weed...   April 9 at 11:11pm
" hey douche, its not the same person posting again ......"

If your calling someone out, do it by name.
" Hey Glenn Buzio, ..."
Also, great Walter Dix comment !!!
Some say Usain Bolt does not have what it takes to maintain his work ethic until 2012. Maybe a 1 and done in terms of olympics. I'll take a guy like Jessie Owens any day.
reply  
#258
Anonymous Coward   April 9 at 12:04pm
hey douche, its not the same person posting again and again. whoever doesn't enter a name is called 'anonymous coward'
reply  
#257
Anonymous Coward   April 8 at 9:08pm
loooool
reply  
#256
Didnt Get Past Me This Time...   April 8 at 8:37pm
I saw it coming the whole time.

Sincerly,
Walter Dix
reply  
#255
It Still Isn't Funny...   April 8 at 8:35pm
a week later and i'm still mad that I got rick rolled instead of boltED.

You owe us a good Usain Bolt vid.
reply  
#254
Anonymous Coward   April 8 at 1:41pm
pretty disappointing
reply  
#253
Nick Higgins   April 8 at 2:26am
I can't believe towards the end of the video his coach says that he is going to run the steeplechase!
reply  
#252
Ucsb   April 7 at 1:44pm
I like the part where he jumps on the fence
reply  
#251
Bob   April 5 at 7:17pm
Nice workout, Bolt really has some nice dance moves
reply  
#250
Allan Schroeder   April 4 at 2:20am
ahhh, i know you guys were just waiting for April 1st to pull this one out. Gosh
reply  
#249
Rick Astley   April 3 at 6:02pm
I am so gorgeous...
reply  
#248
That Was Funny But...   April 3 at 2:28pm
Now you owe us a real Usain Bolt track workout for pulling this funny yet so depressing joke.
reply  
#247
Sonopod   April 3 at 2:17pm
Rick Rolled... very funny
reply  
#246
Crazy Mary   April 3 at 2:05pm
Bolt was the bartender right?
reply  
#245
Hmmm....   April 3 at 12:40pm
that guy looks like a chump but he has a petty deep voice...he must get the ladies
reply  
#244
Spreitz   April 3 at 10:11am
lazy excuse
reply  
#243
Xc   April 2 at 11:51pm
you guys are a bunch of clam burgers!!!!!!!!!!!!!!!!!!!!
reply  
#242
Really?   April 2 at 9:19pm
Really, Flotrack? You got me pretty good, but I was looking forward to seeing an insane workout from Usain.. Oh well.
reply  
#241
Nick Rollo   April 2 at 9:06pm
You are all jerks..every one of you. YOU'RE SICK.
reply  
#240
Kyle Simmons   April 2 at 8:00pm
i hate you guys! lol, i was really looking forward to watching this! you guys owe us now. I want my weekly workout wednesday video...it was pretty funny thoug!
reply  
#239
I Was Just Owned   April 2 at 7:42pm
hahahahaha
reply  
#238
Anonymous Coward   April 2 at 7:28pm
dang
reply  
#237
Jaycity   April 2 at 7:08pm
rickrolled
reply  
#236
Caman Skelton   April 2 at 6:51pm
I've never been so happy in my life.
reply  
#235
Avery Martin   April 2 at 6:35pm
o i get it haha. thats the name they give people.... ooo yeah now i do.
reply  
#234
Avery Martin   April 2 at 6:34pm
That Was pretty cool but ryan, who is anonymous coward
reply  
#233
Ok Funny   April 2 at 6:11pm
haha but are we ever gonna have a real work out of a change.
reply  
#232
Anthony Pena   April 2 at 4:17pm
so messed up making us here music of some guy iv never even heard of before
reply  
#231
Anonymous Coward   April 2 at 2:32pm
This is a cruel joke
reply  
#230
Matt Ellenberger   April 2 at 1:46pm
haha, great stuff!!
reply  
#229
Louisssssssss   April 2 at 12:45pm
:-(
reply  
#228
thecooze   April 2 at 12:36pm
Hey mark and Ryan. That was actually pretty funny! I fell for that haha
reply  
#227
Jean Puerto Rico   April 2 at 12:02pm
que mierda
reply  
#226
Rick Astley   April 2 at 11:24am
I never thought I would say this, but I hate that music video now.
reply  
#225
Chris Kealey   April 2 at 10:58am
April fooled on April 2nd, damn!!!!
reply  
#224
Hammer Forever   April 2 at 9:48am
how come nobody commented that Usain has colored his hair red for this video??? Personally I don't like his new look.
reply  
#223
George Carter   April 2 at 5:49am
This upsets me greatly.
reply  
#222
AHHAAH   April 2 at 1:32am
Kevin D OWNED that anonymous coward!!!!
reply  
#221
Micah Tyhurst   April 2 at 1:13am
Is anyone else skeptical that this guy is actually singing, I say it's the bartender!
reply  
#220
Justine   April 2 at 1:01am
damnit!
reply  
#219
Danny Nicolls   April 2 at 12:50am
AHHH!! I was so pumped up for that workout. That was the best April Fools joke ever! Good one guys
reply  
#218
Quin   April 1 at 11:47pm
iiiii just wanna tell you how i'm feeling...

love it guys!
reply  
#217
lewruns   April 1 at 11:13pm
never gonna give you up
reply  
#216
Sean Astle   April 1 at 11:09pm
haha, nice one guys.
reply  
#215
Anonymous Coward   April 1 at 10:57pm
great april fools joke!
reply  
#214
Anonymous Coward   April 1 at 10:41pm
Garbage
reply  
#213
Awwww...   April 1 at 10:40pm
im pissed.

just kidding, well done, you smoked my roommate and me.
reply  
#212
Luke   April 1 at 10:28pm
learn to laugh people, ryan you and your rich uncle are awesome
reply  
#211
Glenn Puzio   April 1 at 10:14pm
Anonymous Coward said:
you suck
Dude, "Anonymous Coward," stop posting, no one agrees with you, you're all alone, WOW, big surprise??
reply  
#210
D.Bascom   April 1 at 10:05pm
i must admit i started to dance to it... lol
reply  
#209
Haha   April 1 at 9:58pm
i love it when that black dude jumps against the fence with those tiny denim shorts. and how about that matching denim suit. SWEET!!

totally fell for that, cuz my bud told me at track practice that their was an awesome WOW with bolt. i even thought that this song was just an intro to a great workout. i always forget its april fools day.
reply  
#208
kevind   April 1 at 9:41pm
Anonymous Coward said:
I found this to be very unprofessional for a website that is trying to premote the sport and very silly and not oriented with what the site is all about. I get that it is april fools day but a simple "we don't have a work out" would have been great. You don't see other professional sites of other sport like espn( or anyother sport site) doing this.
Wow! Going to list a few other sites who are also acting 'unprofessional' by doing something on April 1st, today. ESPN, Google, CNN, LetsRun, Reddit, SeattlePI, New York Times, Woot, MSNBC, CNNSI, etc. etc. etc. the list goes on and on.

(I'll give my specific ESPN example ... ESPN actually Rick Roll'd their entire community last night at midnight with links all over the front page and inside "ESPN THE STREAK' going to the music video on Youtube.)
How dare they act so unprofessional!

The only real message to take out of this is to live a little. Take a deep breath and relax. Life is too tense if you can't take a speed bump once a year. It has nothing to do with 'not having a workout'. If today fell on Monday or Friday, W.W. would be as usual. In the meantime, have some fun!
reply  
#207
Ryan From Flotrack   April 1 at 9:20pm
FloFrat said:
Hey FloFrat, when you guys run out of money from your parents, what are you going to do? now that would be a great April fools joke!
Hopefully my uncle will be rich by then. how convenient would that be! ;)
reply  
#206
Rick James   April 1 at 9:20pm
I pretty much think that there was some kind of tRICK to being that fast....
Now I know that it is pure magic, like when he ROLLED that last 150...
reply  
#205
Jope   April 1 at 9:16pm
Got d**n it, i was pumped up as F**k! that was classic. I like that song too, its funny!
reply  
#204
Mike Lopizzo   April 1 at 9:02pm
this workout made my night
reply  
#203
I Love You Guys!!!!!!!!   April 1 at 9:01pm
I use to think mediocre. Now I love flotrack!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
reply  
#202
FloFrat   April 1 at 9:00pm
Hey FloFrat, when you guys run out of money from your parents, what are you going to do? now that would be a great April fools joke!
reply  
#201
Isaac Fall   April 1 at 8:54pm
I mean good. Ha ha.
reply  
#200
Isaac Fall   April 1 at 8:54pm
They got me could! Nice Aprill fools joke!
reply  
#199
Shookie   April 1 at 8:39pm
was this usain's idea? seems like he might have had to at least give you permission to do this
reply  
#198
Anonymous Coward   April 1 at 8:33pm
April fool's joke of the year....
reply  
#197
Going Crazy   April 1 at 8:27pm
Probably the best workout i have ever seen
reply  
#196
Jt B   April 1 at 8:27pm
very funny guys
reply  
#195
Michael Carter   April 1 at 8:21pm
best rick roll ever
reply  
#194
Jimmy Bryant   April 1 at 8:19pm
You suck!
reply  
#193
Michael Carter   April 1 at 8:18pm
YOU HAVE GOT TO BE KIDDING ME
reply  
#192
TimBukToo   April 1 at 8:08pm
Ahhh You Got Me. Man that was good. good job guys.
reply  
#191
Anonymous Coward   April 1 at 7:58pm
you suck
reply  
#190
Max Group   April 1 at 7:54pm
Haha good one guys. Some people need to chill out about this though. If your whole life is wrapped around WOW then there are some serious problems in your life.
reply  
#189
Robert   April 1 at 7:54pm
NOO! hahahah, well done, i didnt expect that at all.
reply  
#188
Brian Jensen   April 1 at 7:52pm
lol i was like what the heck is this haha very nice flotrack :D
reply  
#187
Sean Halpz   April 1 at 7:49pm
god damn u rick rollin basterds ahhaha
i so fell tho
reply  
#186
Tolazytologin   April 1 at 7:48pm
"please man this is what i DO!" ahaha awsome
reply  
#185
Zach Smith   April 1 at 7:39pm
I heard about this video last night, but i didn't have time to watch it.
So I wait all day at school and finally get home to see it,
and this is what I get. haha good one flotrack.
reply  
#184
Kyle King   April 1 at 7:38pm
"Anonymous Coward- I found this to be very unprofessional for a website that is trying to premote the sport and very silly and not oriented with what the site is all about. I get that it is april fools day but a simple "we don't have a work out" would have been great. You don't see other professional sites of other sport like espn( or anyother sport site) doing this."

stop all your crying... distance runners are all about having a good time... I'm probably going to run ridiculously fast this weekend because of the inspiration this has brought me
reply  
#183
Wow....   April 1 at 7:34pm
screw this, i'm going to letsrun.com lol

(for real though, props to you guys, good prank!)
reply  
#182
Lucas Felten   April 1 at 7:30pm
You guys are ridiculous. I approve and very much appreciate it
reply  
#181
Anonymous Coward   April 1 at 7:23pm
F#@$ you guys
reply  
#180
Austin Cookson   April 1 at 7:23pm
In addition to just being Rick Roll'd, you all also just lost the game.
reply  
#179
stamiler   April 1 at 7:21pm
that is awesome! How many times have I looked on youtube for some ( usually copywritten ) content and gotten Rick Rolled.. epic..
reply  
#178
I JUST GOT ROCK ROLLED   April 1 at 7:17pm
GAY
reply  
#177
Joe Sommers   April 1 at 7:11pm
awwww
reply  
#176
Erik Van Ingen   April 1 at 7:05pm
you guys are sick and twisted
reply  
#175
Tim   April 1 at 6:58pm
Oh man :-(
reply  
#174
Steven Garboden   April 1 at 6:45pm
Ha, epic retro vid!
reply  
#173
GBLillie   April 1 at 6:41pm
Damn, that's just wrong.
reply  
#172
John Darmody   April 1 at 6:38pm
well done flotrack, well done!
reply  
#171
Matt   April 1 at 6:38pm
F*ck i def fell for it. Crap
reply  
#170
Anonymous Coward   April 1 at 6:37pm
haha mad props to flotrack for rick rolling the entire running community
reply  
#169
Rick   April 1 at 6:34pm
Flotrack just got Rick Roll'd
reply  
#168
Anonymous Coward   April 1 at 6:19pm
this is workout Wednesday not dancing please show a workout though i will admit it was funny
reply  
#167
Anonymous Coward   April 1 at 6:18pm
flotrack could ne the next letsrun.com, very disappointed
reply  
#166
Anonymous Coward   April 1 at 6:17pm
really funny but this is wow not a dance show please show the real wow
reply  
#165
Anonymous Coward   April 1 at 6:16pm
I found this to be very unprofessional for a website that is trying to premote the sport and very silly and not oriented with what the site is all about. I get that it is april fools day but a simple "we don't have a work out" would have been great. You don't see other professional sites of other sport like espn( or anyother sport site) doing this.
reply  
#164
Anonymous Coward   April 1 at 6:04pm
Hilarious!!
reply  
#163
Glenn Puzio   April 1 at 6:03pm
WHAT?!? said:
This is not funny AT ALL.
I am a big fan of Usain along with my entire family. So right before I clicked on this video, I called over couple of my friends and my family and even popped popcorn to watch this.
AND THIS IS WHAT I GET!!
This is totally inappropriate. Not professional at all.
Your an idiot and a fool, now I can laugh at you too :)
reply  
#162
Lindsey Matvey   April 1 at 6:03pm
dang..i was really looking forward to seeing it! this video was worse than tortue..
reply  
#161
Puma Running   April 1 at 6:01pm
here's bolt practicing starts in kingston a few weeks before leaving for beijing:
http://tinyurl.com/djtv5x
reply  
#160
eallbuc8   April 1 at 5:52pm
LOL my jaw just dropped. Props to all of you
reply  
#159
Anonymous Coward   April 1 at 5:51pm
haha
reply  
#158
Aaron Dilts   April 1 at 5:51pm
Wow. I hope a real workout gets posted. Granted, hearing that horribly mismatched voice does amuse for about.... five seconds. But seriously. I wanted to see a rad workout.
reply  
#157
Harry X   April 1 at 5:43pm
i have no choice but to associate every rick rolling on the internet with you ryan...... this is sad........................................................................................
reply  
#156
Sam Donovan   April 1 at 5:36pm
LOL BEST WORKOUT YET
reply  
#155
Cody Lemons   April 1 at 5:32pm
Wow Bolt did a sick flip @ 2:43!
reply  
#154
WHAT?!?   April 1 at 5:31pm
This is not funny AT ALL.
I am a big fan of Usain along with my entire family. So right before I clicked on this video, I called over couple of my friends and my family and even popped popcorn to watch this.
AND THIS IS WHAT I GET!!
This is totally inappropriate. Not professional at all.
reply  
#153
Really?   April 1 at 5:22pm
please make a legitimate workout now for this week....

thanks.
reply  
#152
Kyle.D. Johnson   April 1 at 5:20pm
That was so gay. I was really looking forward to that to
reply  
#151
Bryan Wilson   April 1 at 5:13pm
pwnt
reply  
#150
Anonymous Coward   April 1 at 5:11pm
god dammit, i got so excited...and then that, very good april fools joke
reply  
#149
Yufeng Guo   April 1 at 5:00pm
wow that was good. I keep forgetting its regular decision day....
reply  
#148
Gogogo   April 1 at 4:53pm
lmfao.....but pissed
reply  
#147
Luke Rygh   April 1 at 4:52pm
Greatest song ever
reply  
#146
Zak Roshdy   April 1 at 4:51pm
omg I AM A SUCKERR
reply  
#145
Ethan   April 1 at 4:49pm
ohhh mannnn .. i just got rick rolled lol
reply  
#144
mediumwelldish   April 1 at 4:45pm
I threw up a little
reply  
#143
Kevin   April 1 at 4:42pm
umm yeah... no...this isnt that good. but thats okay
reply  
#142
Scot Sedley   April 1 at 4:31pm
even better than i could have hoped for. i have an all new respect for sprinters.
reply  
#141
kevind   April 1 at 4:15pm
Could be the best WW in the history of the world.
reply  
#140
Rich   April 1 at 4:10pm
Seriously...
reply  
#139
Anonymous Coward   April 1 at 4:10pm
hate you
reply  
#138
Guppy   April 1 at 4:00pm
LOL! Wow, thanks guys. That was great.
reply  
#137
Tom   April 1 at 3:59pm
Well done.
reply  
#136
MikeyB   April 1 at 3:57pm
Mark and Ryan are together......that spells ENTHUSIASM!
reply  
#135
Sean OLeary   April 1 at 3:41pm
those 100's... all under 11??? bs.
reply  
#134
Mama Fenton   April 1 at 3:40pm
Only my son would think of something like this! After a stunt like that he might start needing a body guard to move through the track circle. I am a bit disappointed in the creativity--maybe a more appropriate video for tricking Bolt fans might have been, Can't Touch This...
reply  
#133
Darragh Flynn   April 1 at 3:37pm
how fast did he do that last 60m in?! :O 6.1!? whaaaaaaaaaat! unreal!
reply  
#132
Aric VanHalen   April 1 at 3:26pm
touche flotrack....touche
reply  
#131
Wow   April 1 at 3:22pm
F***
reply  
#130
WOW   April 1 at 3:13pm
Man, Bolt has some nice turnovers, flipping off walls and such.........................................................................
reply  
#129
Anonymous Coward   April 1 at 3:11pm
hahahahaha this is great
reply  
#128
correjesus   April 1 at 3:08pm
I just waited 5min of my life... thanks guys! lol
reply  
#127
80's Night   April 1 at 3:01pm
It's strange to think THAT video and song were cool at one point.
reply  
#126
Derek Stetson   April 1 at 2:55pm
this is a bunch of bull sh!$, whats wrong with you people im sick of this
reply  
#125
Anonymous Coward   April 1 at 2:51pm
touche flotrack. touche
reply  
#124
Glastonbury Track And Field   April 1 at 2:51pm
Wow, that was amazing. Now for the truth - I sat here until 1:35 into vid.
reply  
#123
J. A. Cisneros   April 1 at 2:51pm
aaaahhhhhhhhhhh LMAO!!! GOT ME!
reply  
#122
Californiarunner   April 1 at 2:46pm
excellent work guys, totally had me going!
reply  
#121
Usain Bolt   April 1 at 2:45pm
#120
Dan Knewitz   April 1 at 2:43pm
Mark, I swear vengeance for this one day! I may have fallen behind Alan Webb, but I will be back for you!
reply  
#119
Thiery Jocquer   April 1 at 2:41pm
You laugh, but Rick Astley was a keen schoolboy sprinter.
reply  
#118
HAHAHA   April 1 at 2:39pm
that was funny i give you guys props....i know it was too good to be true
reply  
#117
Wow   April 1 at 2:38pm
I thought it was an april fools joke, I was wrong!

His training is unbelievable! That workout was sick! 100 x 200 meter repeats, fawking insanity!
reply  
#116
!   April 1 at 2:36pm
SO CRUEL!! But totally hilarious.
reply  
#115
Ryan Bartell   April 1 at 2:32pm
Wow, im speechlessl My friend told me i had to see this and it was the most amazing video of bolt ever and i fell for it.
reply  
#114
Dan Stiles   April 1 at 2:32pm
awesome.
reply  
#113
Haha   April 1 at 2:26pm
Wow, just mother flipping WOW!!
reply  
#112
Nick Higgins   April 1 at 2:21pm
It wasn't enough that every time I try to look at a Usain Bolt race I get rick rolled. Now, Flotrack is rick rolling me with a workout video.
reply  
#111
Ryan From Flotrack   April 1 at 2:10pm
Dissapointed said:
major let down.
totally ready for the WO,
here is a workout i did find of usain on youtube:
http://www.youtube.com/watch?v=oHg5SJYRHA0
wow, i just fell for that
reply  
#110
Katie   April 1 at 2:03pm
wow....not nice guys :)
But it worked! lol
reply  
#109
Kmac   April 1 at 1:59pm
How dare you!? haha, great stuff.
reply  
#108
CoachT   April 1 at 1:58pm
GOT ME!!!!!!!!!!! That's funny
reply  
#107
Dissapointed   April 1 at 1:58pm
major let down.
totally ready for the WO,
here is a workout i did find of usain on youtube:
http://www.youtube.com/watch?v=oHg5SJYRHA0
reply  
#106
Anonymous Coward   April 1 at 1:51pm
a s s h o l e s!!!!!!!!!!
reply  
#105
Kyle Audet   April 1 at 1:48pm
wow... i was so excited, but then...
reply  
#104
Austin Roth   April 1 at 1:47pm
That was Usain playing the bartender...
reply  
#103
Mr   April 1 at 1:45pm
That was hilarious, oh im still tearing up from laughing so hard
reply  
#102
Lys   April 1 at 1:39pm
Wow I love the moves!
reply  
#101
Fletch   April 1 at 1:38pm
I hate you Flotrack! Hate you!!!
reply  
#100
WSU FAN   April 1 at 1:35pm
Sold to me Happy April Fools' Day
reply  
#99
Sage Hagstrom   April 1 at 1:31pm
i guess thats why he's the fastest man in the world
reply  
#98
Quinn Chasan   April 1 at 1:26pm
I KNEW IT

as soon as i saw this i was like "there's absolutely no way they got to have a 1 on 1 with bolt"
>:-(
reply  
#97
Mark From Flotrack   April 1 at 1:10pm
cfbhsdgfbd said:
this is some ole bull!! i wanted to see usain bolt...
:( probably cry myself to sleep tonight. thanks
I know I hear you.
I wish we could of filmed that last 200!
It tears me up!
reply  
#96
Cfbhsdgfbd   April 1 at 1:07pm
this is some ole bull!! i wanted to see usain bolt...
:( probably cry myself to sleep tonight. thanks
reply  
#95
Anonymous Coward   April 1 at 1:05pm
damn, i watched the whole thing. i couldnt believe it was really happening! but you guys suck, i wanted to watch bolt and get pumped for my track meet today
reply  
#94
Anonymous Coward   April 1 at 1:01pm
what a beast!!!
reply  
#93
Dan Nichols Nichols   April 1 at 12:54pm
what the crap i wanted to see a work out!!!! that was not good at all kinda pissed guys!!
reply  
#92
Sean Twomey   April 1 at 12:45pm
OMG! That was freaking amazing. Best WOW yet.
reply  
#91
Krypt   April 1 at 12:43pm
WOW is what makes my day better. But today it ruined it thanks alot
reply  
#90
Michael Machado   April 1 at 12:40pm
I can't believe that Bolt's coach made him do that at 3:45 into the video. And what is he wearing for the workout?
reply  
#89
Darren Grose   April 1 at 12:40pm
Ryan, Usain knows your name? Not fair I want to meet the Bolt...
reply  
#88
TJ   April 1 at 12:36pm
You gotta love April Fool's jokes!
Nice one!
reply  
#87
Mark From Flotrack   April 1 at 12:33pm
Colt From Cyclingdirt said:
Crazy! What spikes is he wearing on those 400's?

Prototypes?
Yeah Colt those spikes were pretty sweet.
reply  
#86
Samuel Hyams   April 1 at 12:32pm
wow.....fmylife
reply  
#85
Xcid   April 1 at 12:30pm
FUDGE ME
reply  
#84
Bjorn Griepenburg   April 1 at 12:26pm
I shouldve known better, its April 1st...
reply  
#83
Matthew VanDyke   April 1 at 12:25pm
that was such a fast workout! dang!!!!
reply  
#82
Optime   April 1 at 12:18pm
this is awesome..thanks flotrack you are awesome
reply  
#81
Colt From Cyclingdirt   April 1 at 12:10pm
Crazy! What spikes is he wearing on those 400's?

Prototypes?
reply  
#80
APU Alumn   April 1 at 12:03pm
Thanks for the Video. I actually love the music from the 1980's
reply  
#79
Unimpressed   April 1 at 12:00pm
Rick rolls are so 2008
reply  
#78
Anonymous Coward   April 1 at 11:58am
That was awesome!
reply  
#77
Anonymous Coward   April 1 at 11:56am
Is there going to be a REAL workout wednesday today?
reply  
#76
Anonymous   April 1 at 11:50am
Thank you!
reply  
#75
UT Runner   April 1 at 11:49am
FML
reply  
#74
Mark From Flotrack   April 1 at 11:44am
I know u guys are pissed, but Usain did not want us to film the last 200, but let me tell you... IT WAS SICK!
reply  
#73
Anonymous Coward   April 1 at 11:40am
Wow, I need to get a life.w
reply  
#72
10K   April 1 at 11:40am
Good workout
reply  
#71
4sstar   April 1 at 11:26am
Just got rick rolled...gave me a good laugh though, needed that.

just came to me that it's APRIL FOOLS DAY!!! got my goat.
reply  
#70
Anonymous Coward   April 1 at 11:13am
simply stunning
reply  
#69
Sean Bowen   April 1 at 11:13am
argghhh! Rick rolled!!
reply  
#68
Michael Lewandowski   April 1 at 11:09am
Wow disappointing
thats all I have to say
reply  
#67
Brendan Kight   April 1 at 11:01am
this pissed me off
reply  
#66
bkunes   April 1 at 10:59am
Ahhh, man! I was played, and disappointed... I was interested to see what Usain was about to crank out. Mercy!
reply  
#65
Adam Ulrich   April 1 at 10:58am
I'm kind of pissed for the waste of a WOW.
reply  
#64
Michael   April 1 at 10:56am
that was mess up.......i was getting ready for the best workout wednesday ever on flotrack then this white guy pop up talking about never well give u up...
reply  
#63
Alex Lohr   April 1 at 10:51am
"they couldn't"t possibly put the whole video up"...oh wait ....yup.....they did"
favorite part-dancing bartender hahah
reply  
#62
Runsaul   April 1 at 10:48am
I'm a distance guy and I was still ready to watch Bolt burn up the tack.
HA HA!
You got me.
But That Video?
Should have gone with something like MC Hammer. HA!
reply  
#61
Anonymous   April 1 at 10:46am
i actually sat here and watched that whole video. does that make me gay?
reply  
#60
Dan   April 1 at 10:45am
That looks about right.
reply  
#59
Anonymous Coward   April 1 at 10:44am
that was gay.
reply  
#58
Eric Moore   April 1 at 10:38am
wow pissed.
reply  
#57
Robb Van Wyck   April 1 at 10:37am
well done
reply  
#56
Anonymous Coward   April 1 at 10:29am
wow you were right, really was the fastest workout i've ever seen
reply  
#55
Anonymous Coward   April 1 at 10:29am
Yall had me ready to take notes
reply  
#54
Anonymous Coward   April 1 at 10:28am
You guys had ready to take notes
reply  
#53
Andy Young   April 1 at 10:23am
damn I keep seeing that video everywhere. the 80's rocked! gave me a good belly laugh today. thanks
reply  
#52
Ha Ha   April 1 at 10:21am
i was expecting the best workout ever thanks guys took me a sec but i got it april fools thanks
reply  
#51
Michael Parker   April 1 at 10:16am
So I expect to be blown away by an awesome vid and you do this? Come on. Though, it was pretty sly, I'll give you that.
reply  
#50
Chris Reynolds   April 1 at 10:14am
Haha, that was good guys.
reply  
#49
Ha   April 1 at 10:11am
I'm not even mad!
reply  
#48
P.J. Orgass   April 1 at 10:08am
WORKED ME... lol
reply  
#47
Kelyn Opel   April 1 at 10:01am
april fools is horrible
reply  
#46
Kelly Hall   April 1 at 10:01am
Ahh ha ha ha ha!!! April fools! Classy guys, about a year late but hilarious none the less.
reply  
#45
Brian   April 1 at 9:51am
I'll be filming him May 1-4 with John Carson. In Jamaica. For reals.
reply  
#44
Joshua Foulds   April 1 at 9:49am
yo that is cruel! you left me speechless... i'm crushed
reply  
#43
Martha Swanson   April 1 at 9:44am
Damn!
Amazing WOW. I am sending this to all my friends.
reply  
#42
Anonymous Coward   April 1 at 9:43am
what a tease!
reply  
#41
Jake A   April 1 at 9:38am
About 20 seconds of Rick would have been more than enough
reply  
#40
David Flynn   April 1 at 9:32am
You guys really have taken this april fools day too far
reply  
#39
Anonymous Coward   April 1 at 9:24am
i actually watched all 4:33 minutes, thinking there was still some small glimmer of hope that i would be able to see Usain Bolt work out...

hahah =)
reply  
#38
Hughes   April 1 at 9:18am
So I guess theres no work-out this week?
haha. atleast lets see a kick of the week! lol
reply  
#37
Chase Wade   April 1 at 9:17am
Ryan, you are in for a beat down next time I see you.. Dangit
reply  
#36
Mike Higgins   April 1 at 9:15am
wow, i didnt think flotrack could go so low....
reply  
#35
Matthew Seiler   April 1 at 9:15am
that was awesome.
reply  
#34
Anonymous Coward   April 1 at 9:08am
too bad i just checked FloSwimming
reply  
#33
Toots   April 1 at 9:05am
looks like someone else wanted to get in on the April Fool's joking as well
reply  
#32
Sean Coleshill   April 1 at 9:03am
flotrack just owned us all
reply  
#31
Oh My   April 1 at 9:01am
If it were ANY OTHER DAY...I would have crapped in a box and mailed it to you. I need a shower. lol
reply  
#30
Wf   April 1 at 8:55am
2:00 min. before I figured it out, good one, LOL :)
reply  
#29
Jean Jacket   April 1 at 8:46am
oh f$#% are you kidding me!!!
reply  
#28
Victor LeMay   April 1 at 8:45am
breaking 19 in the 200 at practice? is that track short? that's ridiculous!
reply  
#27
:)   April 1 at 8:44am
Haha, very cute you guys...lol! I think this has been done before.
reply  
#26
Wow   April 1 at 8:33am
crazy stuff right there
reply  
#25
Cdog   April 1 at 8:33am
Wow!! He is truly amazing!! There will NEVER be a more talented man.
reply  
#24
Louis Nguyen   April 1 at 8:24am
Ha! Good one! Can you guys get a Workout Wednesday with the fastest American miler, Alan Webb?
reply  
#23
Craig Thompson   April 1 at 8:09am
I just got owned
reply  
#22
Adam Ward   April 1 at 8:09am
I'm speechless!!!
reply  
#21
Tony Payne   April 1 at 8:05am
NIIIIIICE!!!! That was just so awesome
reply  
#20
Dan Suher   April 1 at 8:04am
I am not sure why I just watched this since I knew you were in Las Vegas.
reply  
#19
Will Musto   April 1 at 8:03am
You guys never cease to amaze. Bolt was freakin' rolling.
reply  
#18
Ian Donald   April 1 at 8:01am
rolled again
reply  
#17
Jeremy Rae   April 1 at 7:54am
9.83 in practice.. shiiit!
reply  
#16
Anonymous Coward   April 1 at 7:52am
i hate my life.
reply  
#15
Edward Gibbon   April 1 at 7:48am
This is what Flotrack does!
reply  
#14
Coach Kent   April 1 at 7:46am
Lol!!! You guys suck. :-)
reply  
#13
WAXC   April 1 at 7:41am
nice guys. very nice.
reply  
#12
Super   April 1 at 7:39am
he has sweet dance moves too
reply  
#11
Jones Abraham   April 1 at 7:24am
i've never seen anything move so fast in my life
reply  
#10
Martha Swanson   April 1 at 7:23am
usain bolt is my new favorite human
reply  
#9
Rob Jackson   April 1 at 7:15am
WOW,Nice video.Nice song.That was a fast w.o.I liked it.
reply  
#8
Richard Owens   April 1 at 7:15am
i was so excited there.....
at least it was the full viedo....

nice thanks ryan!
reply  
#7
Fastest Man Alive   April 1 at 7:15am
hands down
reply  
#6
Dsdgfdg   April 1 at 7:15am
Not bad...
reply  
#5
Jane Fonda   April 1 at 7:14am
not only did he do a workout, but he DJed the video!! haha
reply  
#4
Beth Smith   April 1 at 7:14am
i dont know how you guys do it, but somehow you do
reply  
#3
Cara Hawkins   April 1 at 7:13am
This was everything I was expecting!
reply  
#2
Mary Johnson   April 1 at 7:13am
thank god for flotrack!
reply  
#1
Ryan From Flotrack   April 1 at 7:12am
yeah i couldn't believe it either
reply  
#0
WOW   April 1 at 7:11am
that was amazing!!
reply  
#-1
Ha   April 1 at 12:08am
dude i love this song, its great for hill workouts
reply  
#-2
WOW   April 1 at 12:04am
WOW.... honestly last thing i was expecting
reply  

 

Episode #10 - Bolt Style

You ever think you'd see a workout with the fastest man in the world?? We didn't either. After traveling down to the island of Jamaica, we are convinced that there will never be any human faster than the Bolt.
March 31, 2009
Rate this Video
4.3/5 (85 votes cast)


Fans of this video