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Stanford Post-Payton Jordan Workout - Episode #19

Workout Wednesday, Season 3

All Over The Place  ⋅    ⋅  Jan, 21 2009 - Jun 17 2009   |   Coverage created by Ryan From Flotrack


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About Laurynne Chetelat 

Current School:Stanford University (Palo Alto)
High School:Davis High School (CA)


 

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#61
Anonymous Coward   October 5 at 4:57pm
The Concrete Runner said:
“They are gonna tear ligaments running on that crap.

keep it on the crete!”
wha wha, is this guyy serious i think he just wants to start some large scale debate withen the comments, just stop pleasse!
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#60
Anonymous Coward   October 5 at 4:52pm
noo threshold is the pace in which the distribution of lactate is removed from the blood when its level is isotonic, dont belive this could be held for a hour sry..check your facts
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#59
Anonymous Coward   October 5 at 4:48pm
Anonymous Coward said:
“workout done in trainers? can't tell”
racing flats would be my guess. i saw some xc streaks.
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#58
Anonymous   June 19 at 2:29am
by the way jake riley did say 3 sub 13:45 guys.
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#57
Anonymous Coward   June 3 at 1:28pm
workout done in trainers? can't tell
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#56
Anonymous Coward   June 1 at 1:15pm
I can not get this video to work!!!!!
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#55
WWU   May 29 at 10:22pm
Way to represent the 360, Jake!
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#54
Actuallyyyy   May 29 at 3:05pm
Fear the Fork said:
“Nice WOW. when that dude said" i'm training w/ 3 sub 14 min guys so every workout is race pace" I cracked up-how great he said it w/ a smile -most guys would show up w/ an eye problem- "ah coach dunn i just cant see doin that"”
Actually theyre sub 13:45 guys. Even more impressive.
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#53
Anonymous Coward   May 29 at 2:42pm
the video ends like twenty seconds in
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#52
Anonymous Coward   May 29 at 1:04pm
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#51
Love It   May 29 at 12:29am
cardinal boys make me weak in the knees (seriously can they get any more amazing?) and the girls are all amazing runners! great WOW!!!!
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#50
Fear The Fork   May 28 at 5:58pm
Nice WOW. when that dude said" i'm training w/ 3 sub 14 min guys so every workout is race pace" I cracked up-how great he said it w/ a smile -most guys would show up w/ an eye problem- "ah coach dunn i just cant see doin that"
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#49
Do This   May 28 at 5:12pm
Refresh the page and let it load again. Probably a slow internet connection. Was fine for me
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#48
Slow Loading Video   May 28 at 4:29pm
The video takes forever to load, then only loads part way and stops at 7:51.

Any suggestions?
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#47
Anonymous Coward   May 28 at 2:33pm
i think the stanford guys are cooler than the Oregon crowd
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#46
Chris Musgrove   May 28 at 2:01pm
angry viewer said:
“WOWWWWWWWW EVERYTHING IS LONG DISTANCE. YOU TRIED TO PUT A SPRINTING VID AND IT WAS OF MIDDLE DISTANCE AND IT WAS STUPID PUT UP MORE SPRINTINNNNNNNNNNNNNNNNNNNNNNNNNNNNNG”
Angry viewer SHUT THE HELL UP. Flotrack great job
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#45
Victor LeMay   May 28 at 12:07pm
angry viewer said:
“WOWWWWWWWW EVERYTHING IS LONG DISTANCE. YOU TRIED TO PUT A SPRINTING VID AND IT WAS OF MIDDLE DISTANCE AND IT WAS STUPID PUT UP MORE SPRINTINNNNNNNNNNNNNNNNNNNNNNNNNNNNNG”
What are u talking about? There was that awesome wow with usain bolt back in April. If u haven't seen it u should check it out.
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#44
Cool Coward   May 28 at 10:48am
Wow Im a highschool runner and thus this workout looks really hard.
Jesus 4:49 for the first mile in a 6 mile tempo
JESUS
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#43
Erin Ballard   May 28 at 9:18am
Love the BLINDING yellow shorts Hakon.
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#42
Justin Kopunek   May 28 at 9:14am
I have to agree with Mighty Porn Stache,

There is no need to appologize for getting the video up later than usual when the product is that good. The interview audio with the workout video was a great touch. The best made Workout Wednesday yet.
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#41
Threshold, Really?   May 28 at 7:59am
Everyone talks about how hard the workout felt, how the legs get heavy fast, how the first several felt hard, how it's close to 10k race pace, etc etc. Is this really a threshold workout? At those paces? Doubt it. They were very consistent, all the groups, but I'd call this more of a race pace to VO2 workout than a threshold workout. Threshold is a pace you can hold for about an hour.
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#40
Mighty Porn Stache   May 28 at 7:52am
Why the hell was the guy running with the wheel when the top 3 girls started their 2nd mile? hahaha...a 72 sec quarter with a wheel! smokin.

GREAT GREAT GREAT WoW vid. Very well edited. It was nice listening to the interview while watching the guys and gals run. After all, there's not a lot to really listen to while someone is actually running. Very very well done flotrack.
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#39
Karl Johnson   May 28 at 4:34am
did you guys make the video time my 5-K pr on purpose or what?
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#38
Josh Carr   May 27 at 10:23pm
Ryan, I think you're obsessed with Stanford track. Come to tech and record Gil Roberts or any of our other prominent runners. I'll even help you reord.
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#37
Iowaguy   May 27 at 10:00pm
im not gonna lie, this was an incredible WOW....much, much, much better than the slingshot episode last week. i love the profiling of the different runners, and stanford looks stacked for the next several years.
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#36
Ryan From Flotrack   May 27 at 9:17pm
TJ said:
“"Gits" is mispelled too--only one 't'.”
man, i am on a roll with misspelled names today!!
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#35
Mid Distance Plus   May 27 at 9:14pm
If you are talking about 100m 200m sprints then i'd say most of their WO would be in the gym, but when you get to the 400 on up is when WO are more track oriented (not saying the 1 and 200 guys don't do track work).

check out these WOW for some past sprinting work
http://www.flotrack.org/videos/coverage/view_video/234522-workout-wednesday-season-3/154692-episode-6-lsu-midd
http://www.flotrack.org/videos/coverage/view_video/234522-workout-wednesday-season-3/166734-episode-10-bolt-style
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#34
TJ   May 27 at 8:47pm
"Gits" is mispelled too--only one 't'.
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#33
Pretty Much   May 27 at 8:39pm
nutmeg said:
“dsprinter workouts involve like 10 secs of running than 10 hours of doing nothing. it's like watching paint dry”
I was the lone distance runner, amongst some of the top sprinters in Juco at my school last year. There workouts involved a lot of talking to each other, and every once in awhile doing the actual workout. Though they did have a few days that they actual did some work.....Rare though. I agree with this statement.
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#32
TJ   May 27 at 8:29pm
The wood chip trail is right across Galvez Street from the track (i.e. not near Lake Lag at all). It's about a mile around the outside.
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#31
Dylan Sorensen   May 27 at 8:20pm
thanks for those extra vid's, they were great!
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#30
Anonymous Coward   May 27 at 8:11pm
wow what a workout. Video was perfect. gotta love that distance stuff. But some of you sprinting and field folk have a point. I think the guys are distance boys so they can relate to distance. In my opinion Flo track should get some people who could make their own WOW's. One for Distance, sprints, and field.
If that is possible that would be nice. To see a variety.
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#29
Longtime Viewer   May 27 at 7:56pm
I've been to this site since day 1 with the Colorado long run video...this is my favorite workout video by far. It was long and it was edited very well.
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#28
Angel Reyes   May 27 at 7:33pm
that was so awesome! and being a resident of WA, cant wait for the coverage of the state meet
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#27
Nutmeg   May 27 at 7:32pm
dsprinter workouts involve like 10 secs of running than 10 hours of doing nothing. it's like watching paint dry
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#26
Anonymous Coward   May 27 at 7:16pm
you wanna see the angry beaver?
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#25
Anonymous Coward   May 27 at 7:11pm
Wow, amazing that someone thinks that soft surfaces are worse than concrete. Clearly not very informed.
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#24
GILFONTAINE   May 27 at 7:03pm
YOU LOSER
"CRETE" MESSES UP YOUR JOINTS, WE KNOW WHO WILL BE WALKIN GRAND[PA STYLE IN THE NEXT COUPLE OF YEARS
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#23
Graham Shorr   May 27 at 6:54pm
The Concrete Runner said:
“They are gonna tear ligaments running on that crap.

keep it on the crete!”
please stay on letsrun, keep off flotrack
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#22
Ryan From Flotrack   May 27 at 6:25pm
here's some more stuff with some of the guys. video was getting longer than expected so if you want to hear more, here it is

Eliott Heath, Stanford 2009 Outdoor
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Garrett Heath, Stanford Outdoor 2009
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Jake Riley Stanford 28:46 10k
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Jason Dunn on the Stanford Men
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#21
Lance Dockery   May 27 at 6:22pm
Great WoW, nice job Ryan.
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#20
A. K.   May 27 at 6:10pm
Is each lap on the woodchip trail 1/4 of a mile?

Oh, and I wonder when Chetelat will get the opportunity to go after the 5k AJR... definitely has a good shot after her great debut 5k a few months ago.
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#19
Good Stuff   May 27 at 5:40pm
enjoyed the video, nice change of pace. only thing is it's cardinal, not cardinals. they are a shade of red red, not birds! -Stanford alumnus
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#18
Xcid   May 27 at 5:22pm
the trail is right on the campus
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#17
Flotrack   May 27 at 5:22pm
is distance running. please look somewhere else if you want anything else...
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#16
Karl Johnson   May 27 at 5:05pm
Let's face it. Flotrack was founded by long distance runners. Their dedication to the sport shows through this awesome web site. If you want sprinting vids, field vids, or whatever you want then start your own website.
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#15
College Runner   May 27 at 5:02pm
Best WOW so far! great work Ryan. Thanks for everything.
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#14
Vazer   May 27 at 4:58pm
What's up with the WA meet? Will you have videos up?
Anyone particular you are looking at?
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#13
Roland Graves   May 27 at 4:58pm
awesome
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#12
The Concrete Runner   May 27 at 4:56pm
They are gonna tear ligaments running on that crap.

keep it on the crete!
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#11
Hey   May 27 at 4:44pm
Where is this woodchip trail? On the Stanford campus? Is it near Lake Lag?
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#10
Awesome!   May 27 at 4:44pm
Looks like things are definitely going well for Stanford with Centro, Chetelat, Derrick, Follmar, and Heath all running well!
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#9
Ryan From Flotrack   May 27 at 4:42pm
WOOOO said:
“Well worth the wait! And what was up with your voice Ryan? It sounded like you were yawning during one of the best distance schools workouts. haha.”
haha, not yawning but out of breath from running back and forth
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#8
WOOOO   May 27 at 4:38pm
Well worth the wait! And what was up with your voice Ryan? It sounded like you were yawning during one of the best distance schools workouts. haha.
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#7
Sprints101   May 27 at 4:36pm
seriously where are the sprinters??????
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#6
Adizero   May 27 at 4:32pm
Any chance of HD in the future?
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#5
Happy Viewer   May 27 at 4:18pm
Please disregard Angry Viewer
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#4
Angry Viewer   May 27 at 4:12pm
WOWWWWWWWW EVERYTHING IS LONG DISTANCE. YOU TRIED TO PUT A SPRINTING VID AND IT WAS OF MIDDLE DISTANCE AND IT WAS STUPID PUT UP MORE SPRINTINNNNNNNNNNNNNNNNNNNNNNNNNNNNNG
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#3
Ryan West   May 27 at 4:06pm
Good weekend to be in WA. I have a freshman girl in the 4A 800 and a 4x400 team in the meet. Where you gonna be? I'll stop by and say hi.
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#2
Ryan From Flotrack   May 27 at 4:04pm
WOW is up, sorry i was traveling today and just landed about 30 mins ago. good luck to everyone racing this weekend at regionals, RBK Grand Prix, and State meets around the country!! (I'll be up here at the washington state meet!)
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#1
Anonymous Coward   May 27 at 4:03pm
phat yo
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Stanford Post-Payton Jordan Workout - Episode #19

WOW is finally here! Sorry for the delay, I was traveling to Washington for the state meet this weekend and just arrived.

This workout takes place up in Palo Alto a few days after the Payton Jordan Invite where the Stanford Cardinal had some outstanding results! They recently performed at the Pac-10 Championships and are heading back up to Eugene this weekend for the NCAA West Regional Championships. Good luck to Stanford this weekend and hope to see you all in Fayetteville for some great races and of course, Stachies at Nashies!!

Workout:
4-6xMile on woodchip trail
90 second rest between each
Women's paces ranging between 5:20-5:40
Men's paces ranging between 4:43-4:55

Group #2 (#1 listed in vid):
Women- Georgia Griffin, Kate Niehaus, Stephanie Marcy, Alex Gits, Emilie Amaro
Men- Ben Johnson, JT Sullivan, Chris Mocko, Brendan Gregg, Hakon Devries

Music:
1. 88-Keys "No. I Said I LIKED You"
2. Mr. Henky "Legendary Creatures"
3. Galactic "Fanfare"
May 27, 2009
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