Episode #2 - UNM Lobos

Workout Wednesday, Season 3

All Over The Place ⋅ ⋅ Jan, 21 2009 - Jun 17 2009 | Coverage created by Ryan From Flotrack

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Runner`s Tribe

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About Mat Ashton

College:

University Of New Mexico-main Campus

#62	Anonymous Coward September 24 at 11:09am As a former alumni I'd like to congratulate you on the EXCELLENT job you have done with our Cross Country and Track Program. I'm extremely proud of what you are doing! 1978 2 Mile Relay NCAA Champion (Team Member) reply
#61	bonstad September 23 at 8:31pm Why does everyone try to do the same pace and rest? Are they all very similar runners? Is the workout aimed at the top guys and the bottom guys gradually die out? reply
#60	Jordan September 15 at 5:14pm yesterday did 12x 400m on 2min cycle @66pace its a great session, feels awesome suggest people do this workout! reply
#59	Anthony Nuccio August 31 at 5:28pm Great workout, great music, great location. A+ video guys! This video definitely was worth watching to me. reply
#58	Archie Gemmill March 22 at 8:27am Dave Bishop's Scottish reply
#57	Chris Harland-Dunaway March 20 at 12:15am Are you serious? They're English. reply
#56	Burke! March 16 at 10:04pm the Lobos just recruiting Aussies or what? reply
#55	Kevin Durkin March 9 at 3:34pm We also have a video for the song on http://www.myspace.com/thebreaking along with your video posted below on the myspace..... reply
#54	Kevin Durkin March 9 at 3:27pm You can download it on a couple sites...the easiest one is http://www.reverbnation.com/thebreakingmusic Just click on the down arrow next to the song don't you know.....if you want other songs, you can go to our official site http://www.thebreakingmusic.com .....the downloads are free, you just have to give us an email address and be on our email list...thanks for listening! reply
#53	Tibbo March 8 at 7:48pm Where can i DOWNLOAD that song? reply
#52	Anonymous Coward February 17 at 7:35pm They are doing quarters, but not crazy fast and with only 60 sec rest. For guys with those PR's, it's not like they are maxed out. 65 for the long group is about 3k pace right? Basically vo2 intervals. reply
#51	Kevin Durkin February 11 at 6:23pm Sweet, thanks man!!we embedded the video on our site too...appreciate the plug! reply
#50	Ryan From Flotrack February 11 at 4:46pm kev, i will add the link to the right...i couldn't find it earlier. thanks for the music!! reply
#49	Kevin Durkin February 11 at 3:29pm Oooops, forgot to login, i am not an anonymous coward!!!thats my band! reply
#48	Anonymous Coward February 11 at 3:24pm hey that's my band the breaking playing at 1:50 in!! Thanks Ryan!! check us out at http://www.myspace.com/thebreaking reply
#47	Pchemisfun February 11 at 8:26am Roy is wearing some long shorts there... reply
#46	Ponce De Leon February 6 at 3:21pm Barnicle sportin' the old footlocker cc gear. nice workout reply
#45	Ryan From Flotrack February 2 at 2:02pm rory ran 8:15 in the 3k at altitude this past weekend for a ncaa provo mark (one step closer to a 10k) M 3k Final Get the Flash Player to see this player. reply
#44	505trailrunner February 2 at 1:46pm Flotrack needs an Albuquerque Academy Workout video. Adam Kedge has created a dynasty. reply
#43	Michael Downing January 30 at 11:29am Was Ry tryin to get a little artsy on some of those shots? reply
#42	Willq January 29 at 10:50pm ivanvano13 said: “yeh so is their entire team english/australian?” brock hagerman and chris barnicle in that video are from America. And i don't think they have any Australians.. reply
#41	ivanvano13 January 29 at 8:22pm yeh so is their entire team english/australian? reply
#40	Z January 29 at 5:22pm repeat quarter in january= prs in february. reply
#39	Anonymous Coward January 29 at 3:27pm im loving their accents!!!! reply
#38	Anonymous Coward January 29 at 1:54pm Man and I think doing track workouts at sea level are tough sometimes i can't imagine doing them at 5200 but I guess it just takes time to get acclimated reply
#37	ivanvano13 January 29 at 1:36pm Fred Farkle said: “Quarters in January? Really? WTF?” yeh I was thinking the same thing. With spikes on too? Do what works I guess though. German did 10x400 the Thursday before that 356. reply
#36	Lobo Fan January 29 at 12:49pm Yes, UNM's team is on the rise. Coack Franklin is doing an amazing job. But they have had some sucess in the past. It's not like all their runners were 2:08 runners. That's one guy. Matt Gonzales was the runner-up in cross and outdoor 10K (2004). In 2004, the team finished ninth at the NCAA Champs. That team also has Ben Ortega who ran 28:50 at Stanford and then there's Jeremy Johnson who graduated last year who was All-America in cross and track. reply
#35	Willq January 28 at 11:13pm these guys all seem to be pretty funny and laid back. didn't know that UNM had such a strong team. i hope to see rory frasier to run a 10K sometime soon. reply
#34	Altitude January 28 at 10:27pm Dude 5200 feet is no sweat. If you really want your lungs to breathe out of you butt try running indoors in Flagstaff. It's really cold and the altitude will kill you 7,000 feet baby! NAU! Whoop there it is! reply
#33	Fred Farkle January 28 at 10:25pm Quarters in January? Really? WTF? reply
#32	Hagerman Too January 28 at 10:05pm brock is from the US also reply
#31	B January 28 at 9:03pm Hey, Barnicle is a US guy. reply
#30	MikeyB January 28 at 8:58pm I agree...just a bunch of imports...who cares heay coach...people that wear those types of glasses are not styish......just people that are not very creative.....it makes me laugh when I see people wearing them to be cool reply
#29	PolarBear January 28 at 7:55pm University of Brighton @ New Mexico? reply
#28	Sam Keltner January 28 at 7:30pm Those are some good times for the first speed session especially since they are at altitude reply
#27	Jones Abraham January 28 at 7:25pm don't listen to that guy below. these guys seem like they have some great personality. its great to see some new teams out there too, I never knew New Mexico had that strong of a squad....they are legit reply
#26	Import_this January 28 at 7:03pm bunch of imports... who cares if he runs the 10k...he won''t be representing the US anyway. reply
#25	Justin Kopunek January 28 at 6:06pm Ive never seen a track with that sort of infield. It almost looks like desert. reply
#24	Anonymous Coward January 28 at 5:39pm he should chop his mangina off if he runs a 10k strait off my g right on off reply
#23	Offended January 28 at 5:22pm I say mate, someone put gatorade in my tea! reply
#22	Ryan From Flotrack January 28 at 5:10pm the weather was actually really great while i was there. almost perfect training conditions. it sounded like this winter was a little more mild but it was great for sure....running in shorts everyday reply
#21	Weather January 28 at 4:54pm It isn't incredibly warm in central New Mexico. There are much warmer regions. This did look like a warmer day but not as hot as you might think. Albuquerque is no Phoenix. It's at 5,200 feet so it can get cold and snow. reply
#20	Peter F. January 28 at 2:16pm ha ha I feel ya on runnin the 10k. This outdoor season is likely to be my debut in the 10k and not sure what to think since the only 10k i have ever raced in my life was at the midwest regional this past XC season and that race hurt like no other.. reply
#19	Anonymous Coward January 28 at 2:08pm I think he should run the 10k in blackface reply
#18	Anonymous Coward January 28 at 2:01pm I think he should just run a fast 10k reply
#17	Ryan Thalman January 28 at 1:31pm That is a heck of a lot better New Mexico team than has been there in the last few years. I remember the conference indoor meet a couple of years back where they had somebody entered at 2:08 in the 800... made me wish that I had actually made the team at my school, I wouldn't have been the slowest guy at the conference meet! reply
#16	Runlikefuck January 28 at 1:10pm He'll do the 10k......eventually! Good work guys, can't wait to see Bish blazing down the home straight this season. That boy finishes races better than he finished that session! reply
#15	Anonymous Coward January 28 at 1:00pm he should run the 10k in this http://images.buycostumes.com/mgen/merchandiser/19011.jpg reply
#14	Anonymous Coward January 28 at 12:58pm 10 k in this http://www.completelybonkers.co.uk/images/3100Dchickenoutfit.jpg reply
#13	Graham Shorr January 28 at 12:29pm make him race the 10k in a uniform similar to this picture reply
#12	Big C January 28 at 12:19pm If Fraser does the 10k make him smash Jane Wignall bareback and get it recorded and up on here for all the viewers to see. reply
#11	John Darmody January 28 at 11:29am is it just me or is the entire UNM team from the UK reply
#10	Anonymous January 28 at 11:04am if rory runs the 10k he has to wear the women's uniform in his next race reply
#9	General Franko January 28 at 10:56am Make him run the beer mile naked except for a pair of 6inch stiletos! reply
#8	mediumwelldish January 28 at 9:14am If Rory ends up running the 10k, make him eat a whopper within 10 mins. of the start. reply
#7	Xcxcxc January 28 at 9:10am did barnicle have injuries throughout his time at arkansas? he ran 8:50 for the 2 mile in HS...he should be better than 13:56 for the 5k... reply
#6	Jake January 28 at 8:47am rory get some short shorts reply
#5	Alex Martin January 28 at 8:42am I love how in this video Barnicle is running all his repeats with no shirt on but then on his cool down he trots off in a long sleeve t a hoody and some tights reply
#4	TJ Niles January 28 at 8:33am It looks warm down there. I'm in the wrong state lol. reply
#3	Victor LeMay January 28 at 7:53am If he runs the 10K he has to move up in distance to the thon! reply
#2	Joshua Foulds January 28 at 7:16am if Rory runs the 10k send him to PA where he can run in some real winter weather. thats just not fair! reply
#1	wtfpillowshirt January 28 at 6:33am Wait, is New Mexico in the UK? That was a nice workout, must have been a killer at altitude! reply

Episode #2 - UNM Lobos

5,200 feet up in the city of Albuquerque, the University of New Mexcio Lobos hop on the track for their first speed session of the season. Led by Coach Joe Franklin, the UNM men set out to do some quarters.

This workout features the 2009 NCAA Indoor Mile champ, Lee Emanuel.

Workout:
*Milers/3k - 10x400 w/1min rest (65-66 for first five; 62-63 for second five)
5k/10k - 16x400 w/1min rest (65-66 throughout; first 5 with milers)

More with Coach Joe Franklin

Music:
The Breaking "Don't You Know"

January 28, 2009