Episode #4 - FSU Core Workout

Workout Wednesday, Season 3

All Over The Place ⋅ ⋅ Jan, 21 2009 - Jun 17 2009 | Coverage created by Ryan From Flotrack

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About Luke Gunn

Current School:

Florida State University

Bio:

Gunn, originally from England, went to college at Birmingham before coming over to the states to join the Florida State Seminoles. He had two years of eligibility when he got to FSU but was granted a…
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#39	Xc Runner July 8 at 11:43am this is a awesome video. reply
#38	XC Coach June 24 at 12:28am great video reply
#37	? Confused May 10 at 11:12pm to cheat on a class you would have to actually go to a class... student-athlete term does not exist in Tally reply
#36	Fsu Hahaha May 2 at 10:35pm These the rocket scientist that cheated in their music appreciation class and are being stipped of wins by the ncaa......... so much for work ethic. reply
#35	Coward April 11 at 3:58pm supp blazzzeeeee reply
#34	Anonymous Coward March 31 at 11:36pm skeeter reply
#33	Core Is Beast March 7 at 12:21pm Anonymous Coward said: “Core is overrated go run more mileage” ummm, no its not. reply
#32	Goot March 4 at 10:48pm D-ROB!! You never used to get up that early...haha. reply
#31	Taylor Miller February 24 at 4:49pm Daniel Roberts..what a beast. reply
#30	Anonymous Coward February 21 at 7:24pm Core is overrated go run more mileage reply
#29	Anon February 21 at 3:14pm Leeeeeeeeedeeeeeerrrrrrrr reply
#28	Anonymous Coward February 12 at 10:28pm Leeederrrr reply
#27	Anonymouss February 12 at 10:27pm love love love reply
#26	Anonymous Coward February 12 at 8:46pm HOT!!! reply
#25	Kristina Watkins February 12 at 7:42pm Thanks for the insight...I was just talking with a massage therapist this morning about the importance of core training. It's nice to see a variety of exercises to incorporate for a training routine. reply
#24	Anonymous Coward February 12 at 4:47pm Matt leeder...soo sexy reply
#23	Gunny February 12 at 12:34pm wow - didn't even realize that brain fart! Apologies Ryan, I know its you that always keeps FSU close to heart, even despite being a Tiger deep down. But yet again, accolades to the camera work/editing on the workout. Very nice perspective/potrayal of us ... yet again. Appreciate it! reply
#22	Mark From Flotrack February 12 at 7:15am gunny said: “awesome job on the video mark! another track from Jupiter One, I was late on the band waggon but Flotrack was the first place I hear them - hooked since. you must come back soon ...... we do even more work in the morning now! and this time you gotta get involved” Not me. This was all Ryan, he did the filming and editing and I think he needs to get in the workout next time. reply
#21	I Like Core February 11 at 11:52pm Seeing the core is sweet-thanks flotrack! reply
#20	Gunny February 11 at 10:10pm *heard reply
#19	Gunny February 11 at 10:10pm awesome job on the video mark! another track from Jupiter One, I was late on the band waggon but Flotrack was the first place I hear them - hooked since. you must come back soon ...... we do even more work in the morning now! and this time you gotta get involved reply
#18	Gator Bait February 11 at 9:06pm Free Shoe U reply
#17	Logan DeSouza February 11 at 7:07pm Go Noles! You really have quite a program up there Coach Braman, keep up the great work! reply
#16	Nicee... February 11 at 5:21pm yo, how many days a week and how many reps/minutes for each drill? reply
#15	ivanvano13 February 11 at 4:14pm Mike Fout sighting!!! reply
#14	Florida Oranges February 11 at 3:32pm Does anyone else see the irony of them working out indoors and living in beautiful sunny Florida :) It's a sin I tell ya! reply
#13	Ya February 11 at 3:32pm anyone got a list of these reply
#12	Canuck February 11 at 12:54pm Matt Leeder. FTW. reply
#11	Topple February 11 at 12:43pm This is my new aim now gunny, to be on a WOW! reply
#10	Chris Nickinson February 11 at 11:50am Med balls we used last year weighed between 10 and 12 pounds. A couple of guys might have used 14 pounds. They look like the same balls this year. reply
#9	Hilotee February 11 at 11:41am where's the weights? reply
#8	Anonymous Coward February 11 at 11:18am Success and disappointment is relative bub. reply
#7	Nick Welch February 11 at 11:08am Does anyone know what the weight of that medicine ball was? Great video. reply
#6	Micah Tyhurst February 11 at 9:33am Looks like a rad core session, a lot of work in one sitting. Though I have to comment on your Bio... I would HARDLY call 3rd place at NCAAs "disappointing." Most of us only dream of getting to our Regional Meets let alone placing 3rd in the NCAA Championships. Good luck Luke and FSU and take advantage of that 6th year, God knows I wish I had one! reply
#5	Weights February 11 at 9:20am yeah why no weights? unless its going to be the next wednesday workout..... reply
#4	Wf February 11 at 8:58am good stuff, thanks for sharing reply
#3	TJ Niles February 11 at 8:35am Would of been cool to see the weight session also. reply
#2	Anonymous Coward February 11 at 8:26am GO LEEDS!!! reply
#1	REL February 11 at 7:50am I used to laugh at "core" work. I was old school"..started in the 70's we didnt do no stinkin' core work....pilates and all that "perrier" stuff.... I ran 30 years and 80,000 miles without hardly a proper warmup.......and now? One hour from now, my wife's gonna take me to the hospital to get an epidural on my lower back. It came on so fast that it suprised me. I tried to run one morning and my hips seized up on me... 5 weeks later...I can barely walk. But it didn't happen "that fast" did it? If I ever get back, I'll never joke about core again...believe me. reply

Episode #4 - FSU Core Workout

Its 6:30am, what are you doing? Take a look at what a group of Seminoles are doing to get themselves ready to race and stay injury free.

Music:
Jupiter One "Platform Moon"
February 11, 2009

Tags:

daniel roberts, mike fout, matt leeder, harry norton, luke gunn, workout wednesdays, workout wednesday, workout, wow, early morning workout, core workout, core routine, core, fsu core rountine, florida state university, florida state, fsu

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