David Nightingale Irish XC

Ras Na hEireann (Ireland)

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Organization:	ZAP Fitness
College:	Princeton University
High School:	Loomis Chaffee - Windsor. Connecticut
Bio:	Nightingale is beginning his second season of post collegiate running after a very successful rookie season. The 23 year-old ran personal bests this past year of 3:43 for 1,500m, 13:42 for 5,000m, and… + See More + Nightingale is beginning his second season of post collegiate running after a very successful rookie season. The 23 year-old ran personal bests this past year of 3:43 for 1,500m, 13:42 for 5,000m, and… + See More - See Less - Nightingale is beginning his second season of post collegiate running after a very successful rookie season. The 23 year-old ran personal bests this past year of 3:43 for 1,500m, 13:42 for 5,000m, and 7:57 for 3,000m - the latter placing him 4th at the USATF Indoor Championships. Nightingale qualified for both the Indoor and Outdoor USATF National Championships (3k / 5k), and won both the Virginia Tech and Terrier Classic Invitationals on the track. Nightingale also performed well in both cross country and the roads - he was 10th at both the USATF Club and World XC Trials and won the Armagh Road Race 5k in Northern Ireland in a course record time of 13:54. David will have an abbreviated strength based fall before returning to XC and track in the spring of 2010.

#4	Anonymous Coward February 25 at 10:56am Dood that race wasn't slow 3:00 k's thats 24:00 8k pace! Solid Double reply
#3	Results February 24 at 7:13pm http://www.rasnaheireann.com/results/2009/International_Men.pdf reply
#2	TJ Niles February 24 at 5:57pm It was his second race that weekend thats why. reply
#1	JLF February 24 at 3:06pm he wanted to go out at 5:30 pace for the first 5K? Isnt that a little too slow for these guys? I mean I run that pace for 8k's. What was the finishing times for these guys? Any results? reply