B 4x400 (4a) (4A) 4x400 relay

2009 UIL Track and Field Championships

Mike A. Meyers Stadium  ⋅  Austin, TX, US  ⋅  Jun, 5 2009 - Jun 6 2009   |   Coverage created by Mark From Flotrack


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#57
Tha 1   November 21, 2009 at 4:23am
What you say Coach Williams??
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#56
Tha 1   November 21, 2009 at 4:20am
Best race i have seen since 2004 texas relays 4x100!!! Lancaster won that too!!
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#55
T. Jones   September 12, 2009 at 1:49am
Wow. . . People here are very ignorant. The comments are used for positive thoughts and not negative, so go tell your "home boy" around the corner what you think abotu Lancaster rather than posting it on the internet. Unless of course you can prove anything you say, but if you can't you look like the idiotic fool everyone thinks you are when you type these things.
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#54
Trufan   August 6, 2009 at 7:04pm
ima give it up 2 lancaster.u boiz da truf but watch nex year 4 da yung teams.lamar-con wasnt even post 2 make it.i was der at regionals wen dey anchor leg knocked yates anchor off da trak.but its koo kuz nex year dawson n yates gon go at it.yates 2nd leg iz a monsta.dey r guaranteed 2 win nex season
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#53
2012 Lancaster TRack Athlete   July 10, 2009 at 12:08pm
i Was kinda hesistant to comment but during Howard Shepards Senior year i was a freshmen and his influence on me was great and much appreciated. i will be apart of this program for the next 3 years and trust there will be more to come
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#52
Midways 1st Leg   June 29, 2009 at 2:20am
look erbody dat ran did they thang fa da kid dat knocked my 4th leg off the track... bes belee we comin back... lancaster great job ta yall... but we comin back wit a vengance... i aint trippn on dis year thangs happen but more clearer paths are shown afterwards... respect ta lancaster but das about it... that title is ours for the taking...
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#51
Lancaster Male Fuc/er   June 18, 2009 at 2:06pm
lancaster got alot of point to get the championship.
but they had there performances in the 4x100m 2009 state.
it was the best performance i ever seen.
i literally clapped and cheered them on,
as they clocked in at a 45.
there personal best i can assure you.
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#50
LOL   June 17, 2009 at 2:29pm
HENDERSON yall JUNIOR SPEEDSTER s suck. lol talking that dude kennedy went 44.6 split hell he cant even go 45 or 46 open dumb ass n if you say he can then why he dont have a faster time than Tavaris Tate which he went 45 more than once and them splits dont even add up and the record is 3:06.22 bt Southern Cal set 2 years ago n Californina n cant neither one of them guys can beat either one of them on the Southern Cal team in the open
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#49
Henderson   June 16, 2009 at 4:51pm
I smell a National Record that could be broke from a Team in Texas in a long time which is 3:07 and there is more to come from these 4 young men.
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#48
Henderson   June 16, 2009 at 4:41pm
44.6 Split Kennedy Daughtery from Duncanville Junior Speedsters Track Club representing Duncanville High School and here's how it went at A.A.U Association on 6-13-09 in Keller, Tx

1st Leg Akeem Banks 49.1
2nd Leg Kennedy Daughtery 44.6
3rd Leg Isaac Ogunlade 49.2 (Sprained Hamstring)
4th Leg Reggie Reed 50.-- (Fractured Bone in Foot)
3:13:94
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#47
Lancaster O8 Captin   June 14, 2009 at 7:39pm
Naw Desoto Been Suckin A&@... Two Back To Back... What DeHoto Got???
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#46
Desoto   June 14, 2009 at 2:46pm
lancaster suck a$$
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#45
Lancaster   June 13, 2009 at 11:17pm
yea l town
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#44
Midways 4th Leg   June 13, 2009 at 1:22pm
man those boy's are beast on that track and horward is not on steriods cause if thats the case im on steriods cause i went from 50 in one meet then when i got a good weathered day i went 46 thats a 4sec diff so that means im on steriods along with alot of other good runners. But don't worry bout them lancaster dont trip yall did yall thang, I jus wana find the person who knocked me off the track twice ill see you next year oh and for the record there isnt nothing against changing ya legs up you can do that its not in the rule book and my uncle works with u.i.l. and we read the handbook there is nothing against that. SO shut that up lancatser did they thang. Oh and one more thing about the steriods last year we (midway) won at state and lancaster blew us out every trackmeet we raced them and we came back at state and won and non of us was on steriods its call working hard like howard said.
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#43
Shut Up   June 12, 2009 at 10:49am
I'll Just Give To Ya.........while you are picking on the kids about their English and grammar. Read your comment (#41). It should be you're hilarious keep it up and we will see and then we will really know who the best

Now who sounds ignorant?????? Once again a grown man acting like a child.
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#42
I'll Just Give To Ya"   June 12, 2009 at 6:50am
To Anonymous Coward: I am sure you are a child by your English lol.
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#41
I'll Just Give To Ya"   June 12, 2009 at 6:42am
Ignorance allows you to Curse out your elders and Mr. Mitchell I see you improved your English on your last comment, Congratulations! on improving to a 2.0 G.P.A. Track God lol, your hilliarious keep it up and will see who will be laughing when Lancaster gets shut down, then will really who the best is going to be in Texas then FYI
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#40
Lorenzo Mitchell   June 12, 2009 at 4:03am
Lancaster has showed me a lot but what's the use of trying to prove it to you when you just hating because Lancaster is was up.FYI '' I'll just give to you'' i happen to be very good in English
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#39
L Town Fan   June 11, 2009 at 8:40pm
Well now we can say that Lancaster is the BEST IN TEXAS!!!!!!!!!!! Plain in simple
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#38
Anonymous Coward   June 11, 2009 at 12:35pm
ill just give it to you, shut the fu8k up, who cares about typing correctly on a damn website and your just a hater on l-town cause your sorry 1a or 2a school cant match up with the God given talent they have and Lancaster didn;t break any rules so get your damn facts straight moron.
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#37
Shut Up   June 11, 2009 at 12:17pm
You keep saying you are a grown man you are acting like a child. Why don't you give it a rest!!!! You are on here commenting about everything. Who made you Track God!!!
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#36
I'll Just Give To Ya''   June 11, 2009 at 11:12am
Wow! Mr. Mitchell, your English shows what Lancaster taught you while you attended that High School (Athletics come first)
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#35
Lorenzo Mitchell   June 10, 2009 at 8:24pm
Congrats to all my dawgs from tha L ya heard me. I see you HOWARD haven everybody with yo name in they mouth. My dawg a beast like yea and the 4 by 4 showed out on them boi's but not to stunt ya dig im proud of yall and yall boi's did ya'll thing. oh yea watch fa my apperance this summer to ya dig and im out
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#34
I'll Just Give To Ya"   June 10, 2009 at 5:17pm
Good Excuse to use because a program is winning and for that program to violate rules and you they violate them because your escaping from the truth that Coach Williams broke a U.I.L involving the 7 boys and D'Ville. I am on here because I have seen this discussion evolve about the issue dealing with Howard and I came on here to voice my opinion like you have stated. Well End of discussion and Howard keep your head up.
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#33
Bull   June 10, 2009 at 5:14pm
Sorry Yall
Howard You are a beast.
But Midway's got Lancaster next year in the 4x4.
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#32
Shannon Stephenson   June 10, 2009 at 5:05pm
i didn't blow anything out of proportion. I answered the question.. I just know wherever kids are winning controversy follows!!! I don't make anything of the 7 kids at Duncanville. I only deal with things that are my business. and Lancaster High School track team is my business. If you don't have any kids in either class division why are you even talking??? I guess you are just voicing your opinion and you know what they say about opinions!!! Still using that alias!!!
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#31
I'll Just Give To Ya"   June 10, 2009 at 4:47pm
Oh not at all, I respect Tyler's Atheletic abillity and I am not taking away credit from him in that area of his life, I just you asked you a question and you blew it out of proportion. And no my kids are in a whole different Class Division and are not even on 4A-5A Level of Athletic abillity but that is not the case, the whole situation is concerning Howard Sheppard right? but since you have made it a war with me and still want to justify that Lancaster is innocent what do you have to make of 7 at Duncanville Situation?
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#30
Shannon Stephenson   June 10, 2009 at 4:41pm
Oh yeah........since you know so much and have so much proof, why are you using an alias??? The people with real commens are using their real name. Now I'm done!!! Still Tyler's #1 fan!!!!
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#29
Shannon Stephenson   June 10, 2009 at 4:34pm
I'll Just Giv To Ya.....do you have kids that run that are getting their butts kicked by Lancaster. No Tyler does not live in another district. There is no pressure being put on Lancaster kids. You need to give a rest sounds like jealousy to me........And I'm done.
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#28
I'll Just Giv To Ya"   June 10, 2009 at 4:14pm
Mrs. Stephenson, Lancaster is currently under review from the U.I.L under speculations of Illegal Recruiting and the fact is there have been some sources leading to other kids who have been paid to come to Lancaster just for Athletic Purposes. Lancaster broke another U.I.L rules as well involving the 7 Duncanville Boys as this video clip from Ch.8 explains http://www.hsgametime.com/dfw/videopage.html?nvid=346520&shu=1

The reason I mentioned this Illegal recruiting is because of the pressure being put on Lancaster and the Young Man Howard Sheppard. So I gave my insight that Lancaster is already going through enough and by anyone accusing Howard of Steriods only makes Lancaster's controversy worse. Why are coming out me in a negative way Mrs. Stephenson? do you have something to hids and does Tyler himself possibly leave in another city outside Lancaster?
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#27
Shannon Stephenson   June 10, 2009 at 2:18pm
I'll JustGive To Ya......I am a parent of a 2009 Lancaster Tiger State Champion. What do you mean illegal recruiting?? What proof do you have? It never ceases to amaze me how people speculate on things they have no proof on. Coaches and guys keep your heads up. What will they have to say next year when we three peat!!! Let's just wait and see.

Tyler Stephenson's #1 fan!!!
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#26
I'll Just Give To Ya''   June 10, 2009 at 12:17pm
I believe Mr. Sheppard has a lot of Talent and has been Blessed by God but you just have to give the other side of the line a break as well. 6 seconds is a lot to drop even if you are just playing around in the race or had intense 3 week workouts to prepare you in (any event) for that matter. But the fact is, Howard is innocent untill proven guilty so therefore everyone on here is against Howard, I ask you to Please Stop!!!. If you don't know it you are hurting the kid, his coaches and family as if they are currupt as well, Lancaster already has Illegal Recruiting going on. Jump on the Wagon of those for Howard and dont "HATE, APPRECIATE!.
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#25
J.will   June 9, 2009 at 11:23pm
im tryna cum to lancaster i want to win.class 2010 @cedar hill 400 best 48.78.. hit me up l-town
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#24
Duncanville   June 9, 2009 at 8:34pm
Amen and I got ya back Howard and Good Luck as we (Junior Speedsters) race yall.
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#23
Coach G. Williams-Lancaster HS   June 9, 2009 at 6:58pm
Howard, I am proud of the young man you have become. I compliment your parents for teaching you how to stay humble even when you have people attacking you. As for you attackers, I invite you to come watch us work out at any time next year. You will see our "injections of steroids." It looks like young men working hard to be the best team they can be. It looks like young men who believe in each other and their coaches. It looks like young men who don't complain about a workout even when they walk over to a pole and throw up their lunch from a week earlier. It looks like a commitment that our young men have to their track program. Evidently, some of you don't use the same "steroids" that we use. If you did, then you would understand the type of young men I have in my program and why this track program has been successful over the years before Howard Shepard came and after he leaves. He understood that he was a part of the whole. His work ethic has elevated our team to another level and I thank him for his leadership over the years he was here. Our younger guys will be much better because of what they saw in Howard Shepard.
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#22
Howard Shepard Jr.   June 9, 2009 at 5:14pm
First of all Congrats to all of the Kid who made it to State whether you won or lost it was a great accomplishment. I am as proud of you all as im am of my own son, Howard you are a special and good person you will all ways have people who will doubt you, thats life, but as long as you keep GOD first all thing are possible, remember what your Mom and I have tried to instill in you stay Humble, give respect, and earn resepect, follow these things and you will be more special in Life and no the Track. Now Mr. Bull the adult whom i think is just a little Juvenile for attacking my child we have nothing to prove or deffend ,my son's accomplishments speak for themselves, you are allow to think what you may. Once again Congrats Coach Williams & Staff, and all The Lancaster Tigers. Congrats Graduating Class of 2009!!!!!!!!
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#21
......s   June 9, 2009 at 1:55pm
LOL!!! Im tired of everybody who gets on this website claiming that howard and all the other lancaster runners is on sum kind of steriods!!! He not and nobody on our team is. Naw its called hard work and good coaching. So stop hating and get own wit your life!!!
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#20
Howard Lewis Shepard III   June 9, 2009 at 11:27am
LOL I been coming on here reading the rude comments you guys been making about me but what I have to say is why does the 1st thing that pop up in all you rude guys head is that I am on STEROIDS, but im not mad because in my eyes if guys are talking about me i must be doing something VERY WELL. You guys talking down on me about that 158 like im just a ordinary running or just an average runner but Im not. when I went that 158 i was trying to help my bestfriend make it out Jodale Burkley. and this whole season i have not really been hitting good times because of the cold and windy track meets i have been going to. after regionals since i had 3 HOT WEATHER weeks of training i started the work out i did my sophmore year to get ready for state, which was an ALL out 600 before my work out and speed which was 200 back 2 back really with no rest (did that for 3weeks straight everyday). and yes Patrick Todd did beat me fair and square cause i did not run my races and came the first lap in 14 minute flat and big ups to Patrick Todd for winning the 1000 meters in Big 12 Conference Indoor. and now if i really was on STEROIDS when i went across seas for the IAAF Youth World Team they would have reported it cause YES i did have to pea ion the cup over there. and YES im still going to run summer track for my team TEXAS STARS. and if you want my number to see if i really wrote this my cell number is 214-650-9981 and i will tell you everything there is to know be me THANK YOU & GOD BLESS YOU ALL
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#19
L-Town   June 9, 2009 at 10:57am
L-Town is looking for new runners for 2010. Any DFW runners looking fo a state title can reply on here and someone will hook you up.
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#18
Sense   June 9, 2009 at 10:07am
Is Howard running U.S.T.A.F Summer Track? because if it's true their doing steroid tests before you advance to Regionals and the Junior Olympics. So if he doesen't run this Summer then i'll have my mind set. Well unless he is just preparing for college and wants to take a break but come on the kid wants the run so will see.
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#17
To Spencer   June 9, 2009 at 9:04am
If you was at regionals then you would have seen that he kept looking back, slowing down, and making hand singnals to make sure his summer teammate (Jodale Burkley) made it out. and how can you say he ran that to the best of his ability when you dont even know how strong he is and plus it was a 15-25 mph wind coming down the home stretch now wouldnt you save all your energy for the home stretch if you had winds like that?
and also yall act like Howard Shepard hasnt never hit 152 hell he hit that plenty of times and he just runs to win.
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#16
Spencer   June 9, 2009 at 8:14am
I was at Regionals and he ran that 800 to the best of his ability, I would give him a second off at State to drop but a whole 5 Come on Now think.
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#15
CC400Love   June 9, 2009 at 2:44am
Bull, just because someone does better at one meet than another doesn't automatically make them "on steroids!" Thats stupid and anyone who says he is is just hating. I kno Howard and I know when he's actually RUNNING. If u actually saw his race at regionals (which I did) then you'd know that he didn't run it to the best of his ability. So for everyone who says he's on steroids, STOP HATING AND STEP YOUR GAME UP because he just trains hard. Give someone their props every once in awhile instead of jumping to conclusions
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#14
Bull   June 9, 2009 at 12:24am
Wow that is a great way to justify that he is not on Steriods, PS its's not working and by the way I am a grown man, and damn lancaster, desoto, duncanville and all of north texas track.
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#13
Lufkin   June 8, 2009 at 11:55pm
My boys down in Corrigan could hve beat Lancaster
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#12
Fuck You Bull   June 8, 2009 at 10:27pm
How can you say Howard Shepard is on Steriods you dumb ass 1st of all do you know how much Steriods cost i certainly doubt that he can afford Steriods (No Offense To Howard Shepard). and why would someone of his ability fake that their hurt anyways. and wow anybody of his ability can run a 152 with ease as you clearly can see you dumb boy. and hell how do you know that he ran all out at regionals now can tell me that instead of looking just at the results i dnt think so. and yea he dropped 5 seconds in 3weeks but hell he also dropped 3seconds n 2weeks his sophmore year when he ran a 154 at regionals then went 151 at state if you think im lien then look at the results yourself
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#11
Bull   June 8, 2009 at 1:42pm
That's BS, and Howard Sheppard is on Steroids. How do you run a 1:50-1:151 your sopre year, then get hurt your Junior year (so so get hurt) and then drop 5 seconds (5 seconds) from Regionals in the 800, there is now way. Lancaster should be stripped from there title and the 2nd place winners in the 800 and 4x400 relay should get it.
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#10
Lancaster   June 8, 2009 at 1:28pm
I dont see anything in the rule book that you cant switch your legs up from regionals. If your a real track runner or have some knowledge about the sport you will know that sometimes you have to switch up the legs cause its called MATCHING UP to win. They just switched their Howard from anchor to 2nd and Demontre from 3nd to anchor and put their real leg Rodney that didnt run at regionals to 1st. and plus Howard was running babck to back races so i would have gotten him out the way earlier just in case he messed up
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#9
Bert   June 7, 2009 at 11:51pm
Man I wanted to see that race between Duncanville and Desoto in Class 5A, since everybody keeps talking about Duncanville up to this day. Duncanville's Kennedy Daughtery and Isaac Ogunlade 46 and 47 runners vs Desoto's Eric Caro and D'odrick Sykes 47 and 48 runners plus the supporting cast.
But GREAT JOB! LANCASTER 3:13:55 #1 IN TEXAS TOP 5 IN THE NATION, L-TOWN BABY. WAY TO GO RODENEY/TYLER FOR HOLDING IT DOWN ON 1ST AND 3RD LEG TO LET HOWARD AND DEMONTRE DO THE DIRTY WORK.
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#8
Duncanville   June 7, 2009 at 9:36pm
Hell of a Job Lancaster, proud of you guys for representing North Texas and winning for Sharla, us and desoto are proud of you and with out all the circumstances that took place with our suspensions this year we damn would have gotten 1st and 2nd at state in 5A without D'odrick getting hurt for Desoto. But anyways it is what it is and good job, hope you guys run summer track, we represent the Junior Speedsters and I hope we get a chance to run against yall. I just think Howard Sheppard might possibly be on some sort of Steriods with that 1.52 800 lol.
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#7
Lancaster Fan   June 7, 2009 at 5:27pm
It's called making a coaching decision that is best for the team.
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#6
#1 4X4 Fan   June 7, 2009 at 3:41pm
No, Lancaster did not switch legs at the last second. It was common knowledge the week before the State Meet that they were switching legs. Besides, they both split mid 47's. It would not have made a difference either way.
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#5
Midwat 2nd Leg   June 7, 2009 at 10:26am
and lancaster yall switched up yalls leg at the last second. whjich is bull .
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#4
Midway 2nd Leg   June 7, 2009 at 10:21am
man..idk what happened. but ahmad our 4th leg got ran off the track twice. watch.
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#3
Daulton Eric Caro   June 6, 2009 at 10:54pm
Great job Lancaster. That's the way to close the show. Rodney, Howard, Tyler, and Demontre, you guys won as a team. Everyone did their part. Howard and Demontre, it has been fun. I am going to miss the battles you guys have had with my son and Desoto. I wish you guys success in your college careers.
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#2
Lancaster Runner   June 6, 2009 at 3:18pm
we are a beast and nobody cannot mess with us
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#1
Rhonda Hurst   June 6, 2009 at 3:05pm
GREAT JOB LANCASTER TIGERS BOYS TRACK TEAM ON ANOTHER YEAR OF SUCCESS. HARD WORK WILL ALWAYS PAY OFF IN THE END. WAY TO GO THE CLASS OF 2009, SHOW THOSE UNDERGRADS WHAT CAN BE ACCOMPLISHED WHEN YOU PUT YOUR MIND TO IT.
LOVE ALL OF YOU LIKE MY OWN SONS ALONG WITH MY OWN SON. TRE THANK YOU FOR BEING A LEADER AND NOT A FOLLOWER. KEEP UP THE GOOD WORKS, SOONER BOUND, 2009.
LOVE YA, MAMA HURST
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2009 UIL Track and Field Championships

B 4x400 (4a) (4A) 4x400 relay


June 5, 2009
Level:  hs
Event:  4x400 relay
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100

B 100 (1a) (1A)
B 100 (2a) (2A)
B 100 (3a) (3A)
B 100 (4a) (4A)
B 100 (5a (5A 10.08)
G 100 (1a) (1A)
G 100 (2a) (2A)
G 100 (3a) (3A)
G 100 (4a) (4A)
G 100 (5a) (5A)

100 hurdles

G 100 (1a) (1A)
G 100 (2a) (2A)
G 100 (3a) (3A)
G 100 (4a) (4A)
G 100 (5a) (5A)

110 hurdles

B 110 (1a) (1A)
B 110 (2a) (2A)
B 110 (3a) (3A)
B 110 (4a) (4A)
B 110 (5a) (5A)

1600

B 1600 (1a) (1A)
B 1600 (2a) (2A)
B 1600 (3a) (3A)
B 1600 (3a) (3A)
B 1600 (4a) (4A)
B 1600 (5a) (5A)
G 1600 (1a) (1A)
G 1600 (2a) (2A)
G 1600 (3a) (3A)
G 1600 (3a) (3A)
G 1600 (4a) (4A)
G 1600 (5a) (5A)

200

B 200 (1a) (1A)
B 200 (2a) (2A)
B 200 (3a) (3A)
B 200 (4a) (4A)
B 200 (5a) (5A)
G 200 (1a) (1A)
G 200 (2a) (2A)
G 200 (3a) (3A)
G 200 (4a) (4A)
G 200 (5a) (5A)

300 hurdles

B 300 (1a) (1A)
B 300 (2a) (2A)
B 300 (3a) (3A)
B 300 (4a) (4A)
B 300 (5a) (5A)
G 300 (1a) (1A)
G 300 (2a) (2A)
G 300 (3a) (3A)
G 300 (4a) (4A)
G 300 (5a) (5A)

3200

B 3200 (1a) (1A)
B 3200 (2a) (2A)
B 3200 (3a) (3A)
B 3200 (4a) (4A)
B 3200 (5a) (5A)
G 3200 (1a) (1A)
G 3200 (2a) (2A)
G 3200 (2a) (2A)
G 3200 (3a) (3A)
G 3200 (3a) (3A)
G 3200 (4a) (4A)
G 3200 (4a) (4A)
G 3200 (5a) (5A)

400

B 400 (1a) (1A)
B 400 (2a) (2A)
B 400 (3a) (3A)
B 400 (4a) (4A)
B 400 (5a) (5A)
G 400 (1a) (1A)
G 400 (2a) (2A)
G 400 (3a) (3A)
G 400 (4a) (4A)
G 400 (5a) (5A)

4x100 relay

B 4x100 (1a) (1A)
B 4x100 (2a) (2A)
B 4x100 (3a) (3A)
B 4x100 (4a) (4A)
B 4x100 (5a) (5A)
G 4x100 (1a) (1A)
G 4x100 (2a) (2A)
G 4x100 (3a) (3A)
G 4x100 (4a) (4A)
G 4x100 (5a) (5A)

4x200 relay

B 4x200 (1a) (1A)
B 4x200 (2a) (2A)
B 4x200 (3a) (3A)
B 4x200 (4a) (4A)
B 4x200 (5a) (5A)
G 4x200 (1a) (1A)
G 4x200 (2a) (2A)
G 4x200 (3a) (3A)
G 4x200 (4a) (4A)
G 4x200 (5a) (5A)

4x400 relay

B 4x400 (1a) (1A)
B 4x400 (2a) (2A)
B 4x400 (3a) (3A)
B 4x400 (4a) (4A)
B 4x400 (5a) (5A)
G 4x400 (1a) (1A)
G 4x400 (2a) (2A)
G 4x400 (3a) (3A)
G 4x400 (4a) (4A)
G 4x400 (5a) (5A)

800

B 800 (1a) (1A)
B 800 (2a) (2A)
B 800 (3a) (3A)
B 800 (4a) (4A)
B 800 (5a) (5A)
G 800 (1a) (1A)
G 800 (2a) (2A)
G 800 (3a) (3A)
G 800 (4a) (4A)
G 800 (5a) (5A)