Terrence Trammell 2nd 110H 2009 IAAF World Track Championships

"Blessing" was the key word I heard you say and although I can feel your pain in no gold, wanting to always have strength, endurance, and ability to be the BEST, you made it to that podium with that grace of God's help...Nice to see a brotha gives thanks for that. Congrats on Silver, others wanted to be there, but remember it was YOUR time to be there! Take care. Derek QP

Mark you gotta drop that whole "if someone told you at the start of the year..." shit. When your right at the top anything less then first will be a disappointment because it is so achievable. When a gold is in reach yet you can't grasp it of course you'll be unhappy about it.

Love to watch you run Terrence but you aint gunna be making yourself or me for that matter happy until we see u hitting 12's again. big ups on getting back to shape and as higly as i see you i cant congrats you on the silver...again :P

naw man good job and im very exited to see what you can do in good health
good luck and dont forget what it takes to be the champ u wanna be