Welcome to the Krush Program
Track, Roads, Cross Country ⋅ State College, PA, US ⋅ May, 14 2009 - Dec 31 2009 | Coverage created by Jayson Jackson
Welcome to the Krush Program
Workout: 810×90s Hills
The second workout of the "Krush Program" in Rebecca's preparation for the 2008 Olympic Trials.
Music: The Intro by Gregg Davis, Daydream by Greg Lackey, Orange Blossom Special by Johnny Cash, and Half Dome by Garage Band
Read the entire entry, "Welcome to the Krush Program" on Rebecca's site.
May 2, 2009
http://runningrebecca.wordpress.com/2008/12/15/welcome-to-the-crush-program/