Interview with Haile Gebrselassie, Renowned Marathon Runner (Pt. 2) HQ

Flotrack 2009 XC Season

  ⋅  Sep, 1 2009   |   Coverage created by Ryan From Flotrack


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#1
Gebfan   November 6 at 11:39am
Just remember, go "slowly by slowly".
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Interview with Haile Gebrselassie, Renowned Marathon Runner (Pt. 2) HQ

Q. How long does it take you to get over a marathon and how important is the wind down? Well that\'s very important especially the recovery time it\'s very important. When we talk about recovery after you know such a big marathon you know just get back home and just to relax a little bit, easy jog, maybe 3 times, 4 times a week that\'s for the first 2 weeks and then you know just well recovery time when we talk about recovery time just it\'s active recovery it means you know just still you are doing the programme but you don\'t do just the whole programme just the one you know you do for a marathon and then you know just slowly by slowly, step by step you know just you go, you put just the margin and increase just your mileage, time and then you know then when you start the serious programme you\'re back to your serious programme.
September 29, 2009
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Flotrack XC Super Coverage

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Races

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2009 Dellinger Invite Men's Race2009 Dellinger Invite Men's Race

Highlights

A look back: PreNats HighlightsA look back: PreNats Highlights
David Letterman - NYC Marathon Top Ten List with MEB!David Letterman - NYC Marathon Top Ten List with MEB!
Boston College Men's XC Pre-Season 2009Boston College Men's XC Pre-Season 2009
Sarah's new job at FlotrackSarah's new job at Flotrack
Up in Portland MEUp in Portland ME

Previews

Regionals tomorrow!!Regionals tomorrow!!
NCAA Conference Championship CentralNCAA Conference Championship Central
This weekend on Flotrack (Oct 2-3)This weekend on Flotrack (Oct 2-3)
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Interviews

Jenny Barringer after NCAA Cross Country ChampionshipsJenny Barringer after NCAA Cross Country Championships
Pete Watson on first expectations of UNC womenPete Watson on first expectations of UNC women
The Story of Joseph Manilafasha (OSU)The Story of Joseph Manilafasha (OSU)
UNC's Ashley VerplankUNC's Ashley Verplank
Carly Seymour of DukeCarly Seymour of Duke
Evan Watchempino and Adam Cunningham of UNCEvan Watchempino and Adam Cunningham of UNC
Parker Stinson off to OregonParker Stinson off to Oregon
Lopez Lomong in AustinLopez Lomong in Austin
Lopez Lomong helping the cause in SudanLopez Lomong helping the cause in Sudan
Shannon Rowbury - Back To The FutureShannon Rowbury - Back To The Future
Shannon Rowbury - battling for a medalShannon Rowbury - battling for a medal
Jessica Pixler of Seattle Pacific UniversityJessica Pixler of Seattle Pacific University
Keith Kelly recalls XC '00Keith Kelly recalls XC '00
Jenny Barringer opens season and sets new record at homeJenny Barringer opens season and sets new record at home
Diane Nukuri heading back to Burundi (part 2)Diane Nukuri heading back to Burundi (part 2)
Diane Nukuri's StoryDiane Nukuri's Story
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David McCarthy a new year, new goalsDavid McCarthy a new year, new goals
Sarah Bowman on 2009 and as a proSarah Bowman on 2009 and as a pro
Matt Tegenkamp talks about 12:58 and his seasonMatt Tegenkamp talks about 12:58 and his season
Maggie Vessey back in the US and AMaggie Vessey back in the US and A
Head Coach Timo Sheard of Cedar ParkHead Coach Timo Sheard of Cedar Park
Parker Stinson of Cedar Park High SchoolParker Stinson of Cedar Park High School
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Pre-races

Brandon Bethke before NCAA XC ChampsBrandon Bethke before NCAA XC Champs
Louie Quintana before NCAA XC ChampsLouie Quintana before NCAA XC Champs
Kari Hardt before NCAA XC ChampsKari Hardt before NCAA XC Champs

Floseasons

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Iona's Ricardo Santos and The Pushup ChallengeIona's Ricardo Santos and The Pushup Challenge
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A Night in Boston: Fenway Park AdventureA Night in Boston: Fenway Park Adventure
Saucony XC Photo Nation 2009Saucony XC Photo Nation 2009
Flotrack XC Season is Here: off to MemphisFlotrack XC Season is Here: off to Memphis