Ron Warhurst on what to look for in recruits

1:55,1:25,1:26:1:54 with a quarter jog. Occassionaly its a perfect workout. It literally opens up your legs and going into a 1500m 1:57 on the 800 feels like nothing and it would be time to shoot for a sub 3:40. Coaches who dont do this need to do this during outdoor season high.

Chelanga is 24 and he has 2 more seasons!

The Moral of the story for high school runners is:

If you train 40 or 50 miles a week, lie and say you train 20 or 30.

Hey Ryan - What kind of watch is he wearing.

Also, the nose pick at 1:00 is hilarious.

eligibility depends on the first time he became a full time student. You got 5yrs. to complete your seasons after you're a full time student. I'm still running and i'm pass 24.

pause it at exactly 1 min

Awesome - great job

Excuse me, I was wrong. I just checked and it is actually 24.

There's no age limit in D2 and down. There is an age limit in D1, it is 23.

there's no age limit

No, age limit is 23.

This sounds tough... but i still want to run for a DI. Does anyone know the rules to run for DI like is there an age limit? Or how many units you have completed. Right now im 24 and in community college. Can I still run for a DI???

This is great, easy to watch and easy to feel his understanding of, and passion for the sport...& to see what makes him such a successful and respected coach.

Coaches telling stories...you can't top that.

Love the coache's interview. Keep 'em coming!

Ryan, How long was this interview? I'm guessing around 4 hours, including him following you out to your car telling you about one more kid he coached. Sounds like he trains runners like Marines and approaches races like battles.