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Iowa Women favorite workout - Season 4, Episode #5

Workout Wednesday, Season 4

US  ⋅  Sep, 23 2009   |   Coverage created by Ryan From Flotrack


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About Layne Anderson 

Current School:University Of Iowa
College:Citadel Military College Of South Carolina


 

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#48
Zeke   November 2 at 6:35pm
You have to love IOWA. Find a more beautiful campus or course.
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#47
I Spy...   October 28 at 8:57am
Hey Randall, that thing come in a V-neck?
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#46
Jakeene   October 27 at 11:31pm
I'm a big fan of the University of Iowa and their coach - and I enjoy being able to become more familiar w/ all the programs (ie: the Providence episodes earlier this season) just as much as the episodes where we see Ritz getting ready for major international competition. I prefer the women's WOW (for the simple reason that the women runners are nice to look at) - the workout strategy, team motivation, and effort are equal to any men's workout. All that being said, I felt this was not the strongest episode - felt there was to much talking over the running action and it was too difficult to understand everything the coach was saying.
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#45
Dorian Ulrey   October 21 at 8:12pm
No both of you are lying. I'm the real Dorian.
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#44
Dorian Ulrey   October 21 at 1:17pm
hey, impostor, don't be stealing my name. i'm a 1500 meter runner who just ran a 29:30 10k on a cross course.
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#43
Dorian Ulrey   October 21 at 1:13pm
Hey can i holla ata gurl damn...anways. Brooke Eilers...call me ;)
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#42
Run Fast Turn Left   October 17 at 12:40pm
I agree but I think your meant to say the 31st. Anyway I think the Iowa High School state meet could have some really impressive races run this year in all four classes. It's a great state to run! :)
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#41
Iowa Just Got Cooler   October 16 at 7:03pm
that team seems to be filled with cool people. not to mention they're cute too =)
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#40
Gatorade   October 15 at 8:20pm
lets see some of the mens cross country workouts again
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#39
Christie   October 15 at 7:58pm
the wrestling team is better at iowa. i wonder if they date the wrestlers.
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#38
Editorialwe   October 15 at 7:08pm
Haile said:
“ we want famous people with known star quality.”
People magazine has a website, that should satisfy your lust for known star quality.

I think it was another good WOW, and it makes sense to me to highlight college xc workouts given that it is college xc season.
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#37
Al Jackson   October 15 at 12:46pm
Just watch Megan Lessard at Pre Nationals and then at the Nationals. Megan will achieve the goal that she has set for herself, All American. Great to see Megan running and hear her thoughts. We remember her well at Columbia as a person who got progressively better each year and in each season
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#36
Workin Hard   October 15 at 12:03pm
GO HAWKS! Great group of women and coach.
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#35
EffingFast   October 15 at 11:57am
Haile said:
“I agree, the workouts suck bigtime these days. We have already posted our suggestions, that is we want to see bernard lagat workout, or another german fernandez workout, or an oregon workout. We dont want to see unknown chicks running on golf courses. we want famous people with known star quality.”
Listen Hail,

The Oregon fetish is boring. Hohum, we know they'll run well, we know Bernard Lagat is fast. Who knows how Iowa will do? They're a wild card team.
You're boring--probably a second rate high school runner trying to relive the glory days. Get off your ass, loser.
-ME
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#34
EffingFast   October 15 at 11:56am
Listen Hail,

The Oregon fetish is boring. Hohum, we know they'll run well, we know Bernard Lagat is fast. Who knows how Iowa will do? They're a wild card team.
You're boring--probably a second rate high school runner trying to relive the glory days. Get off your ass, loser.
-ME
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#33
EffingFast   October 15 at 11:46am
Karoly Varga said:
“This video was boring!”
You're boring. Louisiana Tech? Please.
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#32
Cleaver   October 15 at 11:02am
this music is sick!
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#31
Klessard   October 15 at 9:52am
it's great to watch a coach who's so encouraging...how could these girls not be super motivated?...coach lane seems to be committed to the girls success above and beyond the "running"...good luck at pre-nats...i look forward to meeting you.
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#30
Anonymous Coward   October 15 at 9:45am
This coach seems really cool.... oh and Brooke Eilers is really really hot
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#29
Ty   October 15 at 8:21am
nice workout, solid coach, i would like to run for him
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#28
AUSSIE   October 15 at 5:51am
relax guys it is not easy to do what they are doing its hard work, they have to find the people organize it be allowed to video it travel there. What they do is simply amazing, shut up and appreciate it
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#27
Valpo   October 14 at 7:34pm
Valparaiso showing it's a running powerhouse. In the not too distant future the guys team will be sending some great runners to some pretty good colleges.
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#26
Anonymous Coward   October 14 at 7:33pm
Flotrack Should stop by the Iowa high school xc meet this October 30th
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#25
Good Coach   October 14 at 7:12pm
Ohh yeah Brooke is smokin hot! looks a bit like the late MRs. Hall
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#24
Good Coach   October 14 at 7:10pm
This guy seems like a great coach. Head screwed on. Wouldnt mind running for him
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#23
MA Runner   October 14 at 6:19pm
I would love to run for their coach, seems like a really encouraging guy.

Brooke = one of the best looking runners to appear on WOW.
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#22
Winston   October 14 at 6:02pm
Neat workout. Cute girls. Good luck.
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#21
Ladyluck   October 14 at 5:34pm
cool workout, mix things up.
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#20
Haile   October 14 at 5:31pm
I agree, the workouts suck bigtime these days. We have already posted our suggestions, that is we want to see bernard lagat workout, or another german fernandez workout, or an oregon workout. We dont want to see unknown chicks running on golf courses. we want famous people with known star quality.
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#19
Please   October 14 at 5:23pm
Do WOW Columbia! They're an up and coming team.
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#18
Hey Weak   October 14 at 4:28pm
.. ur face is weak!
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#17
Yay!   October 14 at 3:58pm
GO HAWKS!
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#16
Weak   October 14 at 3:10pm
weak
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#15
Well...   October 14 at 2:54pm
... I suppose every body's entitled to their own opinion, but I don't see where the detractors below are coming from. Great WOW, as usual! Thanks guys! (Oh, and Flotrack isn't always able to get us WOW's because they're traveling, sometimes to the far reaches of the globe, to bring us coverage of races we'd NEVER get to see otherwise... oh, and it's FREE, incase you hadn't noticed). Said it before & I'll say it again, Flotrack RULES. Thank you guys!!!
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#14
RP   October 14 at 2:53pm
The golf course there is part of the university. They are great and we have been training on there for years I am sure that is why Coach Anderson made a point to say the name of the course. I was a former sprinter there and we occasionally got hit with a worm burner but otherwise no hassle from the golfers. I don't know too many male golfers that would mind a bunch of college age ladies running around.
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#13
Kris   October 14 at 2:23pm
I like Coach Anderson. I wish he were coaching close to my home because I know I won't go to Iowa.
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#12
Kevin Gilmore   October 14 at 1:35pm
it's about time...
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#11
Seth Tomy   October 14 at 1:13pm
This is definately one of the best filmed WOWs. Good Job FLOTRACK!
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#10
Reed   October 14 at 12:56pm
im really sorry but wow has sucked this year yall need to come up to wisconsin
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#9
Anonymous Coward   October 14 at 12:49pm
hey seethebee chill out man.. have some respect
the song was pretty tite
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#8
Nice   October 14 at 12:32pm
So cute!
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#7
Anthony Nuccio   October 14 at 11:19am
Good workout. I hope that they do well in the season!
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#6
SeetheBee   October 14 at 11:10am
I had such a high respect for Flotrack and their use of WOW was an innovative idea. But they've slacked in getting us these WOW's and the quality of these sessions themselves is decreasing as well. You've already got with most of the top tier teams (Stanford, PC, OSU, CU, etc.) try getting with some of the lower leveled teams doing some of their key workouts. Research is key. Please don't blow this
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#5
Chief B   October 14 at 10:20am
Brooke Eilers is such a babe.
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#4
John Kenworthy   October 14 at 9:34am
So I'm curious about this b/c we have a golf course next to our campus that they refuse to let us run on. We do sneak on occassionally and the golfers seem aggravated and we feel like we're in the way of the golfers. How do they run on the golf course, with golfers, and not either feel like they are in the way [going to get hit with balls or interrupt people's shots] or not get an earful from the golfers?
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#3
Columbia   October 14 at 8:14am
MEGAN LESSARD your awesome!!! we miss you!!!
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#2
Anonymous Coward   October 14 at 8:11am
The drills section at the start coupled with the music reminds me of some 1980's fitness program.
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#1
Anonymous Coward   October 14 at 7:15am
awesome workout...a little complicated but very interesting set up
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#0
Karoly Varga   October 14 at 7:12am
This video was boring!
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Iowa Women favorite workout - Season 4, Episode #5

The University of Iowa women's XC team has been to the NCAA Championship for the past three years. Each of those years the Hawkeyes have had their #1 runner in the top 10, but this year the dynamic has changed. The women don't have that power house up front but they do have a strong, tight pack. This fall they aim to make their fourth consecutive NCAA Championship and will be looking to beat some great teams out of their region this weekend at PreNationals up in Terre Haute. Check out the ladies running their favorite fall workout in their preparation....

Workout:
Continous - 2x 150m gradual hill, into 5-minute tempo on golf course. Repeat for 30-35 minutes total. (each set - hills/tempo - lasts about 9 minutes)

Music:
Jet Horns "Crayon"
October 14, 2009
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