UNC Women prepare for regionals - Season 4, Episode #7

Workout Wednesday, Season 4

US ⋅ Sep, 23 2009 | Coverage created by Ryan From Flotrack

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Jethorns

URL:

About Lauren Holesh

Current School:

University Of North Carolina At Chapel Hill

#33	CCfan November 13 at 3:40pm me likey ashley verplank... reply
#32	Anonymous Coward November 13 at 3:16pm blip tv is blocked at my work....I think that is where the file is stored. Are all videos going to be stored there?...If so I might be here way lass often reply
#31	Anonymous Coward November 13 at 1:17pm The music was fine. Quality of video was flotrack good (try following moving runners and you will understand). I thought the workout was too difficult for this late in the season on the distance side but only by a few intervals. Go Carolina, run strong this weekend. reply
#30	Ty November 13 at 12:47pm i liked the music, however your mom is quite loud. reply
#29	Anonymous Coward November 13 at 5:49am the music is way too loud reply
#28	Anonymous Coward November 12 at 9:00pm did they died? reply
#27	MUSIC IS 2 LOUD & BAD November 12 at 8:55pm I AGREE W/ U. MAYBE THEY DO IT BECAUSE THEY GET $ 2 PLAY IT reply
#26	Turn It Down! November 12 at 8:48pm you guys continue to play the music too loudly!! The music was not good this time and made the audio very unpleasant........otherwise I think the UNC team did really well. I've been running pro for over 20 years (now a master's runner) and continue to be inspired by all the bright young coaches and runners. UNC has great places to train. I would jump those gates because it looks fun! Can't wait for the NCAAs reply
#25	crfarrington November 12 at 8:42pm I live a mile from Umstead, and have seen a couple of tar heel ladies on sundays. A lot of good long hilly runs to be had there. Good luck at regionals reply
#24	DC November 12 at 8:02pm Great workout! Looks pretty tough. Man I wish my town had some trails that awesome. Good Luck at regionals! reply
#23	UNC November 12 at 1:30pm Strong gait. Long legs. Nice, firm hind-quarters. Those horses at 7:10 look great. Seriously, nice workout and good luck UNC. reply
#22	What Is November 12 at 1:09am Brie Felnagl doing these days? reply
#21	Jimmy Bryant November 11 at 9:51pm Good Workout and good looking runners is always a plus. reply
#20	Dangit Fenton November 11 at 9:39pm Get out of the shot Fenton!!!! reply
#19	Peter Watson November 11 at 8:42pm Jason- We love Umstead and have run quite a few miles there this year, pretty much all of our long runs actually. We are lucky to have such great training locations in the area. reply
#18	Jason Broll November 11 at 7:49pm I train on the american tobacco trail almost daily and love it! The surface is amazing, the scenery is awesome but if you're looking for hill work you won't find it there. I hope for these girls sake they do some work out at Umstead. reply
#17	Ty November 11 at 6:55pm you might think this trail is nice to run on, but.... we have trails like this in Minnesota, and it sucks. Its just one long strait gravel path, kind of boring despite the scenery. its a nice surface but mind numbing. reply
#16	Anonymous Coward November 11 at 6:50pm these girls are hot reply
#15	Cvxzccxz November 11 at 6:43pm please tell my coach not to run cc workouts on the track or cement, especially when doing long repeats reply
#14	Victoria Jackson November 11 at 5:46pm Go Tar Heels! That was a GREAT workout and it looks like Carolina's team has great chemistry. Good luck at Regionals AND Nationals! reply
#13	Alex C November 11 at 4:40pm GOOD Luck at Regionlas, Supporing My Home Team... From WSC Colorado XC reply
#12	A. K. November 11 at 4:14pm Wow, tough/high volume workout. Holesh and Verplank both have awesome form. reply
#11	Anthony Nuccio November 11 at 3:33pm Great workout girls and good luck at Region! reply
#10	Irish Joe Monks November 11 at 1:13pm go tarheels - kick butt and get to nationals ,.,way to mariana lucena we are so proud of you and your TEAM UNC - ,all the best from the Bay CC team in south Florida who are preparing for regionals and vieying for a berth to states ..coach irish joe monks reply
#9	Ryan From Flotrack November 11 at 12:47pm just tried to update with a high res version, quality should be a little better reply
#8	John Desrosiers November 11 at 12:38pm So glad to have another WOW. This was great. Some of those girls weren't holding anything back from the looks of it. reply
#7	8-9K? November 11 at 12:13pm How about 10,400m worth of work. reply
#6	Xavier Rodriguez November 11 at 11:55am Go UNC. Nice WOW. reply
#5	CB Hart November 11 at 11:40am Nice WOW, love not knowing what to run when I wake up and then borrowing a WOW workout :) reply
#4	MikeyB November 11 at 9:36am I have lived in 9 states, NC three yrs, those summers were the hotest on earth......at least that's what I remember. reply
#3	Sean Twomey November 11 at 9:13am That trail looks absolutely amazing for workouts. I am jealous. reply
#2	CCfan November 11 at 8:56am Looks like slow torture...Great workout, nice work ladies!! reply
#1	V November 11 at 6:35am "However, the girls in Chapel Hill have stepped up to the challenge and are not a contender for an NCAA spot. " reply

UNC Women prepare for regionals - Season 4, Episode #7

The University of North Carolina Tarheels have had some changes this season. With the addition of new coach Pete Watson and the lost of one of the NCAAs best in Brie Felnagle, the season looked to be a tough one in 2009. However, the girls in Chapel Hill have stepped up to the challenge and are now a contender for an NCAA spot. Led by All-American Lauren Holesh (30th last year at NCAAs) and All-ACC performer Ashley Verplank (8th in the conference), the team will go into the Southeast Region with high spirits and one goal in mind. Best of luck to the ladies this weekend in Louisville as they take on the best in the Southeast!

Workout:
--> 2-mile tempo (moderate), 3 min rest
--> 3x1200, 90 sec recovery
--> 3x1200 (broken....400-15 sec recovery-400-30 second-recovery-400)

Music:
Track #1 - Galactic
Track #2 - Aceyalone "On The 1"
Track #2 - Jet Horns "Free Trick Pony"
November 11, 2009

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