ryan, if you can make it to tallahassee before the thursday next week you might be able to sneak in gunny and bucky doing a session over barriers or get chamney and the 800 crew doing there thing.
Agreewithpchemisfun posted May 9 at 1:57am.
seeing a D1 workout for the steeple would be a real good idea. It seems to be one of those events kept on wraps and needs to be spread.
Gus_x posted May 8 at 8:41pm.
yes go up to Fayetteville!! let's see them hogs working!
Gus_x posted May 8 at 8:38pm.
andy just ripped the swooshes off white lanangs and colored them the new vent II red/blue color
Yeah_tx posted May 8 at 6:20pm.
I agree too, how can I buy these things!
Vano posted May 8 at 5:05pm.
yeh emil rep that ohio
Cj_x posted May 8 at 4:47pm.
navy workout!
Ceja!! posted May 8 at 1:18pm.
i agree with "SMARTTIE"...that would be a reallr good idea..
Thesandlot posted May 8 at 12:27pm.
PF Flyers baby! Guaranteed to make kids run faster and jump higher
Comprehension posted May 8 at 8:55am.
the recovery was 2 minutes ... coach dunn said so in the video
DaveN_x posted May 8 at 7:40am.
What were the recoveries? They must be pretty long if you've got time to sit around chatting while you lace up your spikes?
Great video work, but a short write up on each workout would be really useful for anybody who actually wants to understand what these guys are doing.....otherwise the workout is pretty meaningless.
Tamurunner12 posted May 8 at 1:27am.
Workout Wednesday is the highlight of my Flotrack week! Great Job Guys!!!!!!
flotrack is seriously the best website out there and all the flotrack people do such a great job its a great way to promote the best sport out there...
Run_x posted May 7 at 10:05pm.
these workouts are great, hopefully they will be a good reminder this summer of why I'm doing all those base miles
Smarttie posted May 7 at 9:33pm.
just a thought and maybe it's just me, but if you guys put all of these workout series on a DVD, I would totally buy them! uncut of course, anything to help pay you guys to travel and keep brining more of this stuff.
Lover Girl posted May 7 at 8:51pm.
llllooooovvvveeeeeee it
Wow posted May 7 at 8:11pm.
LOVE YOU GUYS!!! this is awesome.... can we get some goucher or lagat workouts? that would be sweet too
Angle posted May 7 at 7:48pm.
haha I love the angle with either sides of the tree....
Pchemisfun posted May 7 at 7:44pm.
Oh forgot to add you guys rock
Pchemisfun posted May 7 at 7:44pm.
I would say get a steeple workout I am dying to see what the DI guys do for steeple
Cameron_x posted May 7 at 7:44pm.
amazing video. i like the idea of the arkansas workout.
you guys should try and get some videos of lagat working out- he seems to like you guys.
at worst, a black cactus workout
Workout With Kenyans posted May 7 at 5:52pm.
i want to see a workout with some kenyans that would b totallly sweet
Workout With Kenyans posted May 7 at 5:51pm.
i want to see a workout with some kenyans that would b totallly sweet
Sweet posted May 7 at 5:48pm.
I love this
Seriously posted May 7 at 5:47pm.
you guys at flotrack have come a long way. I remember watching your first workout video of UT and it was kickass I didn't think it could get better, everytime I watch your new workout videos now, they surpass the last one (camera angles, sound quality, video quality, edit cuts) mad props you guys are great!
Arkansas Workout!! posted May 7 at 5:42pm.
PLEASE GET AN ARKANSAS WORKOUT!!! that would be awsome!!
Dude posted May 7 at 5:36pm.
u need to get down to unc chapel hill and chekc out a charles cox workout..dudes a freshman and acc champ at 400m.
Anonymous_x posted May 7 at 5:27pm.
yeah a razorback workout would be appro. seeing that his time there is winding down. but he'll prob. still be there as an overseer of the program.
Once again flotrack has kept me addicted! love the camera angles by the steeple pit. I do have a request tough. Seeing as how john mcdonnel is retiring, can we get an arkansas workout please!!!!?
Workout Wednesday is one of the coolest ideas Flotrack has ever had!
Billb posted May 7 at 11:35am.
Great video. I moved away from Cville 10 years ago, and the shots at the beginning were cool to see. There used to be a Chinese restaurant pretty much right next to the track. If these guys did that workout while breathing that stench, it's even more impressive. Just ask Rob Cook.
This workout came 3 days after Penn Relays on 4/29/08. Watch as the UVA squad prepares to qualify 5 guys in the 5k for the East Regional.
Music by Honey Claws. May 7, 2008
Episode #3 - UVA
Biladeau I love you!
Great video work, but a short write up on each workout would be really useful for anybody who actually wants to understand what these guys are doing.....otherwise the workout is pretty meaningless.
at worst, a black cactus workout
nice job flotrack!