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Episode #3 - UVA

Workout Wednesday, Season 1

All Over The Place  ⋅    ⋅  Apr, 23 2008 - Apr 23 2009   |   Coverage created by Flotrack


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About Jason Dunn 

Organization:Stanford University
Current School:Stanford University (Palo Alto)
College:College Of William And Mary
Bio:
Jason Dunn coach at the University of Virginia from 1999-2008 before accepting the position at Stanford University in July 2008. Dunn had a very successful stint at UVA and looks to bring Stanford back…
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#59
Anonymous Coward   November 27, 2008 at 8:21pm
Awesome video-I've heard the opening song by Honey Claws in a few videos now. I really like it but don't know where to find the song. Someone suggested the title "villains" but when I sampled that song it sounded completely different from the flotrack clip. Anyone else know the name of this song, or where I might be able to search for it? Thanks.
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#58
Haha   August 16, 2008 at 12:43pm
Trey Miller looks like Chandler from Friends.
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#57
GUS BUS   June 7, 2008 at 11:18am
does anyone know the name of the song that is played in the first minute of the video?
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#56
Jdc   June 3, 2008 at 5:53pm
Anyone know where I can get the version of villains in this video? Keep up the great work Flotrack, Workout videos rock!
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#55
Runner_x   May 26, 2008 at 9:12am
get to d.c and videotape an american workout, I'd love to see what kind of workouts centrowitz runs
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#54
To Chris   May 22, 2008 at 5:12pm
ah w/o vocals thats why i didnt recognize it...thanks
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#53
Chris_x   May 22, 2008 at 3:10pm
..without the vocals
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#52
Chrisfromatx   May 22, 2008 at 3:08pm
yeah it's villains by honey claws
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#51
Song   May 22, 2008 at 11:21am
i know the music is by honey claws...anyone know the name of the song?
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#50
High Schooler   May 15, 2008 at 12:53am
Its great seeing the campus of these Universities as well. Keep it up.
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#49
Badger_x   May 11, 2008 at 10:00am
you guys should get a wisconsin badger workout that would be sweet
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#48
Billy Bob   May 11, 2008 at 9:33am
Greatworkout guys.. work together and get that qualifier!
Biladeau I love you!
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#47
Chris Nickinson   May 9, 2008 at 5:01pm
ryan, if you can make it to tallahassee before the thursday next week you might be able to sneak in gunny and bucky doing a session over barriers or get chamney and the 800 crew doing there thing.
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#46
Agreewithpchemisfun   May 9, 2008 at 1:57am
seeing a D1 workout for the steeple would be a real good idea. It seems to be one of those events kept on wraps and needs to be spread.
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#45
Gus_x   May 8, 2008 at 8:41pm
yes go up to Fayetteville!! let's see them hogs working!
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#44
Gus_x   May 8, 2008 at 8:38pm
andy just ripped the swooshes off white lanangs and colored them the new vent II red/blue color
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#43
Yeah_tx   May 8, 2008 at 6:20pm
I agree too, how can I buy these things!
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#42
Vano   May 8, 2008 at 5:05pm
yeh emil rep that ohio
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#41
Cj_x   May 8, 2008 at 4:47pm
navy workout!
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#40
Ceja!!   May 8, 2008 at 1:18pm
i agree with "SMARTTIE"...that would be a reallr good idea..
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#39
Thesandlot   May 8, 2008 at 12:27pm
PF Flyers baby! Guaranteed to make kids run faster and jump higher
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#38
Comprehension   May 8, 2008 at 8:55am
the recovery was 2 minutes ... coach dunn said so in the video
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#37
DaveN_x   May 8, 2008 at 7:40am
What were the recoveries? They must be pretty long if you've got time to sit around chatting while you lace up your spikes?

Great video work, but a short write up on each workout would be really useful for anybody who actually wants to understand what these guys are doing.....otherwise the workout is pretty meaningless.
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#36
Tamurunner12   May 8, 2008 at 1:27am
Workout Wednesday is the highlight of my Flotrack week! Great Job Guys!!!!!!
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#35
MacLean ODonnell   May 7, 2008 at 11:07pm
Is it cold out?
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#34
Fastman_x   May 7, 2008 at 10:47pm
flotrack is seriously the best website out there and all the flotrack people do such a great job its a great way to promote the best sport out there...
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#33
Run_x   May 7, 2008 at 10:05pm
these workouts are great, hopefully they will be a good reminder this summer of why I'm doing all those base miles
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#32
Smarttie   May 7, 2008 at 9:33pm
just a thought and maybe it's just me, but if you guys put all of these workout series on a DVD, I would totally buy them! uncut of course, anything to help pay you guys to travel and keep brining more of this stuff.
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#31
Lover Girl   May 7, 2008 at 8:51pm
llllooooovvvveeeeeee it
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#30
Wow   May 7, 2008 at 8:11pm
LOVE YOU GUYS!!! this is awesome.... can we get some goucher or lagat workouts? that would be sweet too
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#29
Angle   May 7, 2008 at 7:48pm
haha I love the angle with either sides of the tree....
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#28
Pchemisfun   May 7, 2008 at 7:44pm
Oh forgot to add you guys rock
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#27
Pchemisfun   May 7, 2008 at 7:44pm
I would say get a steeple workout I am dying to see what the DI guys do for steeple
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#26
Cameron_x   May 7, 2008 at 7:44pm
amazing video. i like the idea of the arkansas workout.
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#25
Patrick McCormack   May 7, 2008 at 7:31pm
Emil, another Ohio boy representing on Flotrack!!
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#24
Gyeah   May 7, 2008 at 6:34pm
john mcdonnel doesn't do the workouts danny green does
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#23
Graham Shorr   May 7, 2008 at 6:29pm
you guys should try and get some videos of lagat working out- he seems to like you guys.
at worst, a black cactus workout
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#22
Workout With Kenyans   May 7, 2008 at 5:52pm
i want to see a workout with some kenyans that would b totallly sweet
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#21
Workout With Kenyans   May 7, 2008 at 5:51pm
i want to see a workout with some kenyans that would b totallly sweet
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#20
Sweet   May 7, 2008 at 5:48pm
I love this
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#19
Seriously   May 7, 2008 at 5:47pm
you guys at flotrack have come a long way. I remember watching your first workout video of UT and it was kickass I didn't think it could get better, everytime I watch your new workout videos now, they surpass the last one (camera angles, sound quality, video quality, edit cuts) mad props you guys are great!
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#18
Arkansas Workout!!   May 7, 2008 at 5:42pm
PLEASE GET AN ARKANSAS WORKOUT!!! that would be awsome!!
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#17
Dude   May 7, 2008 at 5:36pm
u need to get down to unc chapel hill and chekc out a charles cox workout..dudes a freshman and acc champ at 400m.
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#16
Anonymous_x   May 7, 2008 at 5:27pm
yeah a razorback workout would be appro. seeing that his time there is winding down. but he'll prob. still be there as an overseer of the program.
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#15
Ryan From Flotrack   May 7, 2008 at 4:58pm
we'll see what we can do....
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#14
Wow   May 7, 2008 at 4:45pm
Once again flotrack has kept me addicted! love the camera angles by the steeple pit. I do have a request tough. Seeing as how john mcdonnel is retiring, can we get an arkansas workout please!!!!?
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#13
Tbok   May 7, 2008 at 2:33pm
dude, lovin the weekly workouts. great idea.
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#12
Runsaul_x   May 7, 2008 at 2:29pm
Flotrack ROCKS!
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#11
Generic Commentor   May 7, 2008 at 2:13pm
Nice Campus Shots
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#10
Stephen Boedicker   May 7, 2008 at 12:34pm
Workout Wednesday is one of the coolest ideas Flotrack has ever had!
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#9
Billb   May 7, 2008 at 11:35am
Great video. I moved away from Cville 10 years ago, and the shots at the beginning were cool to see. There used to be a Chinese restaurant pretty much right next to the track. If these guys did that workout while breathing that stench, it's even more impressive. Just ask Rob Cook.
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#8
John Petricevic   May 7, 2008 at 11:22am
wow, that was impressive!!
nice job flotrack!
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#7
Cool_x   May 7, 2008 at 10:47am
Seems like a cool group of guys. I have a pair of Lanangs and I did them black with the yellow swoosh's
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#6
Huney Clawed   May 7, 2008 at 10:26am
Great workout! Even better tunes! I look forward to next Wednesday!
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#5
Brooke Ferguson   May 7, 2008 at 9:45am
Nice video, good tunes, and great shots!
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#4
Gus_x   May 7, 2008 at 8:30am
tgiw
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#3
Tony Casey   May 7, 2008 at 8:24am
AWWWWWWWWWWWWWWWWWESOME!
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#2
Cara Hawkins   May 7, 2008 at 8:08am
Good video and I really enjoyed the shot from behind the tree.
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#1
Runlagos_x   May 7, 2008 at 3:05am
great video. thats a good group of guys and a coach getting them in the right direction
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#0
Workout Wednesday!   May 7, 2008 at 2:46am
Yipee its wednesday !!!!
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Picture by Kirby Lee/Imageofsport.com

Episode #3 - UVA

Uploaded By: Flotrack
This workout came 3 days after Penn Relays on 4/29/08. Watch as the UVA squad prepares to qualify 5 guys in the 5k for the East Regional. Music by Honey Claws.
May 7, 2008
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