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Episode #13 - Sally Kipyego Workout

Workout Wednesday, Season 1

All Over The Place  ⋅    ⋅  Apr, 23 2008 - Apr 23 2009   |   Coverage created by Flotrack


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#21
Stephanie Lowe   August 2, 2008 at 9:06pm
Hmm I know that track... It's too bad Sally didn't make the team, but that just shows how insanely competitive the Kenyan team is. Hopefully 2012. Good job with this video Chase!
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#20
Ryan From Flotrack   August 2, 2008 at 7:07pm
finally got to see the video chaser....great job man!! kick ass
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#19
For Real   August 1, 2008 at 7:11pm
Next time just strap a camera on and run the 400's with her. Gah the video quality is just terrible.. blah blah blah... I love how all of these people complain but have never contriubted to the site. Boo Hoo, angles are bad.. cry cry shirts are to expensive... Cram it and be glad that people are doing this for our sport cause god knows that ESPN won't.

Great job guys, I enjoyed to see a workout of one of the most dominant young women in NCAA ever..
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#18
Mike   August 1, 2008 at 5:06pm
Leung,
there are only so many angles on the track to get and Chase hit about everyone, unless he broke out the heli for some arial views which would be sweet. Great Workout Video.
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#17
Cara Hawkins   July 31, 2008 at 9:48am
That is really too bad..
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#16
Leung   July 31, 2008 at 8:55am
nice video but the camera angels are becoming a little repetitive. Time for some new ones.
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#15
Chase Wade   July 30, 2008 at 6:49pm
She missed making the Team. She was actually 7th Place. The race was a Fartlek. They would go 80's and then drop to 68's for two laps Then go back to 80's. Thanks Mark, I'll let her know..
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#14
Cara Hawkins   July 30, 2008 at 5:05pm
Do we know if she made the team? I could not imagine her not after such an effortless workout
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#13
Pchemisfun   July 30, 2008 at 2:54pm
She's not even breathing hard.
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#12
Mark From Flotrack   July 30, 2008 at 12:47pm
Nice Work Chaser!
Tell Sally I am sorry we missed her cooking.
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#11
10k Results   July 30, 2008 at 12:32pm
well i found results of the 10k and she wasn't in the top eight. on top of that they had pictures of the race. the start and during the race and i never saw her once. so i'm assuming she didn't run at the trials. the top 8 were all over 32 minutes which we all know sally is capable of running.
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#10
ivanvano13   July 30, 2008 at 11:55am
Nice video.

But it helps us to see the warmup and stretches and drills and cooldown and stuff. See the Shalane workout it's a perfect example.
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#9
Rhonda Riley   July 30, 2008 at 11:43am
Great video Chase. :)
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#8
ReeF   July 30, 2008 at 10:22am
I knew she was good,but I didn't know she was that good.
That workout is ridiculous.Hitting everytime on every rep is very hard to do.None the less do it for all 16 4's.Impressive to say the least.Good luck Sally at the trials!
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#7
Ben Raphelson   July 30, 2008 at 10:02am
Best I could find for the W 10,000m at the Kenyan Trials was that Kipyego didn't make top 5. Like the coach said, I'm sure the field was tough. Should she have thought about the 1500m? The Kenyan Fed. only named two women to the team in that event. I'm guessing because of A-standard qualifications, which Sally had.
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#6
Pat Hitchins   July 30, 2008 at 8:45am
nice video baby face wade
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#5
Haha   July 30, 2008 at 8:33am
I'm loving the Oklahoma State t-shirt the pacer is wearing!
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#4
Chase Wade   July 30, 2008 at 8:29am
Sry, it was 1 min between and then 5 between the sets
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#3
Recovery   July 30, 2008 at 6:29am
what is the recovery between the 400s?
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#2
The_whiz   July 30, 2008 at 12:37am
It seems to be working now...so try it again.
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#1
Dave   July 29, 2008 at 10:24pm
why is this video not working
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Picture by Kirby Lee/Imageofsport.com

Episode #13 - Sally Kipyego Workout

Sally Kipyego the 7 time NCAA Champion gets in her last track workout before the Kenya Trials. Coming off of NCAA's winning the 5000m in a solo 15:15.08 setting a new meet record and running an amazing 4:06.67 1500m to take second behind Hanna England and breaking another meet record. Sally has already run a 31:25 NCAA record this year for 10,000m. Watch her get her last track workout in before she leaves for Kenya at the end of the week. Thanks to Chase Wade for getting the workout shot and edited.
July 26, 2008
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