Sanya Richards Workout

She's like a national treasure in the eyes of us old coaches. If I did something wrong and caused her to pull or twist something I would feel just awful. I like watching her work. She's taking care like she's running and walking on eggs or hand grenades.

i love sanya richards she's my inspiration && shes the best hands down she is the world champion for haven sake..keep it up sanya...p.s love tha dallas boogie lol

Maui, you probably couldn't even run a 50m turn less known a 400m. i agree w/Gary b/c she's won a gold medal and obviously knows who to listen to.

Maul, what do you have to say now that Sanya is world Champion? Wrong workout, too many coaches, wrong surface? I believe Clyde Hart knows what he is doing, perhaps you should read up on his training program and your questions will be answered.

What a talented athlete..but she needs to have one person calls the shots...what they say about too many cooks? Personally, those workouts are worthless for her at that stage of the game...She is working too hard running way below pace levels in most of her runs. Plus, the concrete running is bad for any athlete, it is also worst for one who is already fatigue. What was the point for them anyways? I guess it is for power development....but she is already fatigue...not too much improvement will be there. She is too talented not to win a MAJOR title already...hope they figure it out this year!

what song is that playing in the backround

she is quite fast
to say it in that way

she looks so fast

don't know about the rest of you but I couldn't work out with all those people around. Dad, coach, fans, cameras, etc...

Sweet

What a great w/o video, Sanya is so cool, great job in the 4x400 Sanya, you're #1.

Sanya is an amazing role model for all young women.
I hope to have a daughter like her someday

This is so cool, I wish I would have had access like this when I was trackin' Great job on this video and sweet music too! Can't wait to see it all unfold

that was excellent...........i felt like i knew her.....very personable..... sweet girl.... and i wish her and all the other girls luck in beijing.......Flotrack please keep up the good work....your website is giving us an outlet we have never had.......awsome.........

im excited to see her she's super talented!

sway is her dad?

Excellent athlete! Really good sprinter workout, much better than that Spearmon one. She is very cordial and obviously has great work ethic!

They whistle every 7 seconds which is her 50 meter splits. I guess they do a lot of their training on timing. 7 secs being for a 28 sec 200 pace.

Mark help me out, what is with the whistle?

Awesome!!!

Great athlete, great workout

and that is why hart's a legendary coach.....

a lil different work ethic than the spearmon workout. no footballs being thrown around!