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Episode #8 - Jebreh Harris

Workout Wednesday, Season 1

All Over The Place  ⋅    ⋅  Apr, 23 2008 - Apr 23 2009   |   Coverage created by Flotrack


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About Jebreh Harris 

Bio:
Jebreh Harris has taken the road less traveled to becoming the 2nd ranked 800m runner in the US in 2006. Harris went to high school in Decatur Georgia and took a scholarship to a small school in Alabama,…
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#48
Yeah Adam   March 2 at 1:58pm
fam chases steeples because they run away right?
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#47
Sal W. Delle Palme   October 8, 2008 at 2:15am
I'd like to see Jebreh and Fam race a mile head to head. That would be a tough one to call.
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#46
Adam Nacario   August 6, 2008 at 2:43pm
Haha, I would love to have Fam as a coach. After he's done chasing the steeples, of course.
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#45
What Is   August 4, 2008 at 12:11pm
The song? the plays at the beginning & throughout the video while Jebreh is running. I know its by reality serum but whats the song?
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#44
ReeF   August 2, 2008 at 2:21pm
Monster 8 man.Coach Fam should consider coaching after his ST career is over.Haha.This is an top 5 workout video easy.
The poetry and the music while he's doing the workout makes it that much better.Great video!
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#43
Tbellrun23   July 17, 2008 at 9:12pm
how much recovery. it seems like an awesome workout.
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#42
Jebreh Harris   June 19, 2008 at 3:44pm
its up on my blog now
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#41
Mike Lopizzo   June 19, 2008 at 9:38am
can you post "journey"
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#40
Son Of A Gun   June 19, 2008 at 7:55am
Its funny the way you think he is jogging, like 9 minute milling but is hitting 60s !
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#39
Wooooo   June 18, 2008 at 3:16pm
I wonder what this Harris could hit for a Mile or a 1500 time. probably pretty good time. I'm rooting for Jebreh, Symmonds and Robinson at the Trials. Good luck!
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#38
Ljm   June 13, 2008 at 12:02pm
Great video.
Jebreh,
LJM
Your Mama is very proud of you... she keeps us all updated the the office. Best wishes!
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#37
Rump Roast   June 12, 2008 at 6:05pm
wow, he looks strong. best of luck to you.
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#36
Anonymous Coward   June 12, 2008 at 5:08pm

Good video.
That's not a steeple hurdle. It's these gates they u on use on some tracks when the track season is over so people don't always run on the inside lanes and wear them out.
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#35
Nick Dalheim   June 12, 2008 at 4:24pm
did yall notice the steeple hurdle at 6:04 is like a gate and they swing it over on the track!
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#34
Anonymous Coward   June 12, 2008 at 3:41pm
Ballin
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#33
Graham Barker-king   June 12, 2008 at 3:32pm
workout Wednesdays are the best on flotrack.
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#32
Spikes   June 12, 2008 at 2:26pm
No wonder he has blisters hes running in reeboks
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#31
Kiki   June 12, 2008 at 2:02pm
he looks like he's just striding out the whole time he's running
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#30
Ryan From Flotrack   June 12, 2008 at 12:53pm
haha, my bad
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#29
Josh Turan   June 12, 2008 at 12:16pm
lol @ ryan forgetting to sign in
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#28
Sprintfan   June 12, 2008 at 11:23am
This was a great change of pace from the distance workouts; hopefully you can get some sprinters up here.
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#27
Anonymous Coward   June 12, 2008 at 10:30am
WOW! pretty freakin amazing mr man!
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#26
Osaka Waka   June 12, 2008 at 10:28am
what did webb run in that meet
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#25
Whats The Song?   June 12, 2008 at 8:36am
:]
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#24
Ryan From Flotrack   June 12, 2008 at 8:30am
LAST NIGHT JEBREH HARRIS RAN A PR IN INDY.....1:45.56!!!
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#23
Anonymous Coward   June 12, 2008 at 8:29am
LAST NIGHT JEBREH HARRIS RAN A PR IN INDY.....1:45.56!!!
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#22
Pat Hitchins   June 12, 2008 at 7:46am
dude. killer.
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#21
Anonymous Coward   June 12, 2008 at 6:55am
I'm a newly minted Jebreh fan. Seems like a great guy with a great attitude and a good sense of humor. Oh, and he is wicked fast.
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#20
Nameless Runner   June 12, 2008 at 6:16am

These WO Wed video's are changing the image of track and field for the better. Keep up the great work flotrack team.
love the poetry, the workouts, the attitudes...Hope he PR's twice at Oly Trials!
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#19
dcsolorunner   June 12, 2008 at 1:29am

"KEEP MOVING!" I lold'
Talk about a rennaisance man! writing, art, running redic 8 times, very nice.
great video, Best of luck to you at the trials Jebreh!
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#18
Yeah!!!   June 11, 2008 at 9:11pm
this is awesome!!! Jebreh used to coach me in summer track when i was in aau. And i must say hes also a great coach....lol
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#17
Old Running Dude   June 11, 2008 at 8:03pm
Watching JH makes me miss the old days. He makes it look too easy. Seems like he's got his mind in the game too. Good luck, keep reaching for it and never give up.
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#16
Anonymouse   June 11, 2008 at 7:00pm
I like the short clips at the end of these things
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#15
Ian Simmons   June 11, 2008 at 6:10pm
Good stride...he runs a 26 and 58 effortlessly. I can barely push 65s.
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#14
Mark From Flotrack   June 11, 2008 at 5:46pm
Jebreh, we hanging out in europe this summer or what? I will pace yoiu through some 400s......... if your the cam man for this years 800.
Just put the link up.
Sorry about that. I always forget.
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#13
Jebreh Harris   June 11, 2008 at 5:40pm
i transfered in from alabama state uni in 1999. Fam just got there the year before.
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#12
PJ   June 11, 2008 at 5:33pm
(not impossible but close to it)
Dfdsfadsf: YOU try scoring a workout video with Bob Dylan!
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#11
Anonymous Coward   June 11, 2008 at 5:05pm
how old is jebreh? I know fam said they were teammates, but same year or what?
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#10
Dfdsfadsf   June 11, 2008 at 4:53pm
Did you make it a rap song because Jebrah is black? Just wondering.
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#9
Travis   June 11, 2008 at 4:47pm
LIke to see you guys film someone at Baylor.
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#8
PJ   June 11, 2008 at 4:19pm
Awesome video!
I'm now a Jebreh fan and it was great to see how Fam let him have the spotlight
This was the first Wed where I was looking forward to the workout video as I came to my desk. The fact that Ryan was stuck out on the interstate looking for a place up upload just made me look forward to it more and just added to that unmistakeable "Flotrack" feel which is so great.
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#7
Aznrunner   June 11, 2008 at 4:08pm
isnt it episode 8?
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#6
Gary Brimmer   June 11, 2008 at 3:44pm
Great Video!
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#5
Steve Crnic   June 11, 2008 at 3:41pm

Really hope this guy does well.
What a cool video. He seems like such a cool guy. Looked very relaxed throughout.
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#4
Josh Turan   June 11, 2008 at 3:32pm
Best workout wed video yet
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#3
Anonymous Coward   June 11, 2008 at 3:30pm
awesome video!
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Picture by Kirby Lee/Imageofsport.com

Episode #8 - Jebreh Harris

800 meter runner, Jebreh Harris does a session in Knoxville, TN under the watchful eye of substitute coach, Anythony Famiglietti aka Fam. Jebreh also takes us through his huse and shows us his artwork and reads us his poetry. Jebreh has run 1:45 for the 8 and he will be running the 800 in Indy this week to help him prepare for the Olympic Trials in Eugene.

Music
Reality Serum
June 11, 2008
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