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University of Colorado - Harder than Mags

Workout Wednesday, Season 1

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About Mark Wetmore 

Organization:University of Colorado
Bio:
Mark Wetmore is currently in his 12th coaching season at the University of Colorado. During his tenure at CU Wetmore has produced some of America's finest distance runners including Alan and Shayne Culpepper,…
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#20
I Wants The Gold.   September 13, 2008 at 6:46pm
Keep it up Mark and the flotrack crew. I needed some xc season inspiration and that did the trick. I've seen that before but I'm glad you reminded me it was on the site. Thanks!
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#19
Aric VanHalen   September 10, 2008 at 11:51pm
mark come back up to boulder!
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#18
Listen   September 10, 2008 at 10:03pm
he just explained why...and some people are brand new to the site and haven't seen all the old videos so to all you f.u.c.k.i.n.g. haters...go screw yourselfs and appreciate what they are doing to the sport.
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#17
Bharath Krishnamoorthi   September 10, 2008 at 9:49pm
Thanks, haven't seen this one before. Wetmore is my kind of coach.
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#16
...   September 10, 2008 at 8:50pm
you are losing people by putting up the same videos up over and over again...
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#15
Shwank   September 10, 2008 at 4:56pm
this is getting stupid, i'd rather u not put up a WO vid than trick me with this boo
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#14
Dave Fontaine   September 10, 2008 at 4:26pm
Awesome video. So cool to see names like Vaughn and Barringer especially back from before anyone outside of CU or the Big 12 knew who they were. Also pretty cool to hear a name like Wetmore extol simplifying training to AT/Tempo and long runs for distance runners. Makes so much sense but, as runners, we like to do stuff that doesn't make sense.
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#13
Lazy   September 10, 2008 at 2:10pm
You guys should stop being lazy and add new videos. If we wanted to see these old videos we could go back and watch them. Not trying to be terribely rude just a suggestion.
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#12
Roland Graves   September 10, 2008 at 10:41am
u guys should do more workout videos like this one and the kara goucher one, those r the 2 best you have on the site.
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#11
Dd123   September 10, 2008 at 7:56am
i wish wetmore was my coach, cause the coach at my school is lacking some of the insight that this man brings to the table.
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#10
Stevo   September 10, 2008 at 7:02am
Awesome video - we definately need more of Wetmore and his philosophy!
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#9
Ryan From Flotrack   September 10, 2008 at 2:51am
This was one of the first workouts Flotrack ever filmed. Seeing its the beginning of cross its only fitting to have one of the top xc teams give you some insight. Listen to some of the things Wetmore has to say, you can learn a lot. Look for Workout Wednesday to start back up next week.
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#8
Steven   July 13, 2008 at 6:33pm
he's a great coach
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#7
Jack   July 13, 2008 at 6:28pm
sweet video
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#6
Jr   February 12, 2008 at 7:14am
wetmore is great
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#5
Baller   October 17, 2007 at 3:52pm
There's bad ass, then theres Wetmore.
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#4
Kurt   September 19, 2007 at 2:21pm
You can take the guy out of Bernards...but you can't take the Bernards out of the guy.
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#3
Victor Guevara   August 12, 2007 at 12:39pm
I agree with anonymous.
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#2
Anonymous Coward   July 31, 2007 at 6:55pm
More videros like this one
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#1
Bigpappapump   July 31, 2007 at 2:50pm
tough
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Picture by Kirby Lee/Imageofsport.com

University of Colorado - Harder than Mags

Uploaded By: Flotrack
Coach Mark Wetmore's training philosophy emphasizes the development of a huge aerobic base for his runners. The CU team is known for having a Sunday long run that usually last for two hours. For today's Sunday run the Buffaloes travel to Gold Hill. Gold Hill a harder run than "Mags" or Magnolia road, a road just outside of Boulder, made famous in Chris Lear's book, "Running with the Buffaloes?"
October 30, 2006
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