Episode #4 - The Flames

Workout Wednesday, Season 1

All Over The Place ⋅ ⋅ Apr, 23 2008 - Apr 23 2009 | Coverage created by Flotrack

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Liberty University

#28	Dylan Blue August 17 at 3:02pm CJ Jessett said: “yea...same with me for the writing...keep it up longer as well as the pr's” there is this thing called a pause button you should try it sometime reply
#27	Joseph Anderson April 14 at 1:07pm Go LU!!!! reply
#26	Mitchell Straub October 24, 2008 at 7:43pm chelanga=beast reply
#25	Maiyo Belinda September 24, 2008 at 7:47am Evans Kigen is the best.He can do great.Jah bless him oooh. reply
#24	Anonymous Coward September 24, 2008 at 7:45am hey i think Evans Kigen can do great.keep it up reply
#23	Dontoutsourceourscholarships August 28, 2008 at 6:24pm buying africans: the next best thing to developing american talent reply
#22	Luke July 31, 2008 at 6:27pm I like the hurdling. Can we see some pure steeple workouts? I'd love to see what guys like Nelson, Fam, and Slattery are doing reply
#21	Dude May 28, 2008 at 11:58pm one is in grad school and not competing for liberty and one other transferred because of mcdougal. good comment reply
#20	Mone May 28, 2008 at 11:02pm buy some kenyans reply
#19	What? May 22, 2008 at 7:53pm Just pause the video when there up douchebags reply
#18	Ryan From Flotrack May 15, 2008 at 12:10pm we'll keep it up there longer next time, thats my bad reply
#17	Bonefrog May 15, 2008 at 11:59am can you guys keep their pr's and race times up a little longer. I'm a horrible speed reader. reply
#16	Justsaying May 14, 2008 at 9:16pm whats up with Honey Claws check out Karate, that stuff would sound good on here reply
#15	Yup May 14, 2008 at 7:46pm yea a sprinters workout would be awesome to watch. at a powerhouse though. LSU, florida, tennessee, baylor...somethin like that reply
#14	Straub May 14, 2008 at 7:31pm wednesday is my favorite day of the week reply
#13	Black_x May 14, 2008 at 4:44pm black power reply
#12	Tony May 14, 2008 at 4:35pm Well, I guess I should have watched the whole thing...every other hurdle for Jarvis. reply
#11	Tony May 14, 2008 at 4:33pm So, were Jarvis and David Cheromei running a hurdle workout on every 400? reply
#10	Chase Wade May 14, 2008 at 4:27pm Looks like Liberty will be heard from again. A lot, A lot of kenyans.. But Hey I love Liberty. To bad Mcdougals weren't in the video but we know about that ham string... We ever going to get to see a sprints workout or a throwers workout. I know how hard it is for you guys to get field events but a workout would be awsome reply
#9	CJ Jessett May 14, 2008 at 4:12pm yea...same with me for the writing...keep it up longer as well as the pr's reply
#8	Gus Myers May 14, 2008 at 4:00pm i will not give up. lets see some arkansas vids! reply
#7	Chrish May 14, 2008 at 3:56pm great napoleon dynamite music reply
#6	Brody_x May 14, 2008 at 1:46pm no McDougal made me sad reply
#5	Dude. May 14, 2008 at 12:38pm those are asics flats, not trainers. reply
#4	What? May 14, 2008 at 11:30am that one kid ran the whole thing in trainers reply
#3	Cara Hawkins May 14, 2008 at 9:17am Awesome as usual... reply
#2	Shamus Nally May 14, 2008 at 7:37am Yeah awsome video gut same comment about the text. Just leave it up for a couple more seconds would be great. reply
#1	Yoyo May 14, 2008 at 7:32am Good video. Only thing is when you put writing up on the screen maybe keep it up a little longer. I had to go back and pause it to read a lot of it. reply

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Episode #4 - The Flames

Uploaded By: Flotrack

Watch Liberty tune up as they get ready to send some athletes to Stanford and Duke to hit some PRs. Workout recorded on 5/1/08. Beats by Honey Claws.
May 14, 2008

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