Episode #8 - Jebreh Harris

Workout Wednesday, Season 1

By  ⋅  Apr 23 2008 - Apr 23 2009  |   Coverage created by Flotrack


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About Jebreh Harris 

Bio:Jebreh Harris has taken the road less traveled to becoming the 2nd ranked 800m runner in the US in 2006. Harris went to high school in Decatur Georgia and took… ...More about Jebreh


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47 comments

salwilliam posted October 8 at 2:15am.
I'd like to see Jebreh and Fam race a mile head to head. That would be a tough one to call.
Adam Nacario posted August 6 at 2:43pm.
Haha, I would love to have Fam as a coach. After he's done chasing the steeples, of course.
What Is posted August 4 at 12:11pm.
The song? the plays at the beginning & throughout the video while Jebreh is running. I know its by reality serum but whats the song?
ReeF posted August 2 at 2:21pm.
Monster 8 man.Coach Fam should consider coaching after his ST career is over.Haha.This is an top 5 workout video easy.
The poetry and the music while he's doing the workout makes it that much better.Great video!
Tbellrun23 posted July 17 at 9:12pm.
how much recovery. it seems like an awesome workout.
Jebreh Harris posted June 19 at 3:44pm.
its up on my blog now
Mike Lopizzo posted June 19 at 9:38am.
can you post "journey"
Son Of A Gun posted June 19 at 7:55am.
Its funny the way you think he is jogging, like 9 minute milling but is hitting 60s !
Wooooo posted June 18 at 3:16pm.
I wonder what this Harris could hit for a Mile or a 1500 time. probably pretty good time. I'm rooting for Jebreh, Symmonds and Robinson at the Trials. Good luck!
Ljm posted June 13 at 12:02pm.
Great video.
Jebreh,
LJM
Your Mama is very proud of you... she keeps us all updated the the office. Best wishes!
Rump Roast posted June 12 at 6:05pm.
wow, he looks strong. best of luck to you.
Anonymous Coward posted June 12 at 5:08pm.

Good video.
That's not a steeple hurdle. It's these gates they u on use on some tracks when the track season is over so people don't always run on the inside lanes and wear them out.
Nick Dalheim posted June 12 at 4:24pm.
did yall notice the steeple hurdle at 6:04 is like a gate and they swing it over on the track!
Anonymous Coward posted June 12 at 3:41pm.
Ballin
Graham Barker-king posted June 12 at 3:32pm.
workout Wednesdays are the best on flotrack.
Spikes posted June 12 at 2:26pm.
No wonder he has blisters hes running in reeboks
Kiki posted June 12 at 2:02pm.
he looks like he's just striding out the whole time he's running
Ryan From Flotrack posted June 12 at 12:53pm.
haha, my bad
Josh Turan posted June 12 at 12:16pm.
lol @ ryan forgetting to sign in
Sprintfan posted June 12 at 11:23am.
This was a great change of pace from the distance workouts; hopefully you can get some sprinters up here.
Anonymous Coward posted June 12 at 10:30am.
WOW! pretty freakin amazing mr man!
Osaka Waka posted June 12 at 10:28am.
what did webb run in that meet
Whats The Song? posted June 12 at 8:36am.
:]
Ryan From Flotrack posted June 12 at 8:30am.
LAST NIGHT JEBREH HARRIS RAN A PR IN INDY.....1:45.56!!!
Anonymous Coward posted June 12 at 8:29am.
LAST NIGHT JEBREH HARRIS RAN A PR IN INDY.....1:45.56!!!
Pat Hitchins posted June 12 at 7:46am.
dude. killer.
Anonymous Coward posted June 12 at 6:55am.
I'm a newly minted Jebreh fan. Seems like a great guy with a great attitude and a good sense of humor. Oh, and he is wicked fast.
Nameless Runner posted June 12 at 6:16am.

These WO Wed video's are changing the image of track and field for the better. Keep up the great work flotrack team.
love the poetry, the workouts, the attitudes...Hope he PR's twice at Oly Trials!
Will JaremkoWright posted June 12 at 1:29am.

"KEEP MOVING!" I lold'
Talk about a rennaisance man! writing, art, running redic 8 times, very nice.
great video, Best of luck to you at the trials Jebreh!
Yeah!!! posted June 11 at 9:11pm.
this is awesome!!! Jebreh used to coach me in summer track when i was in aau. And i must say hes also a great coach....lol
Old Running Dude posted June 11 at 8:03pm.
Watching JH makes me miss the old days. He makes it look too easy. Seems like he's got his mind in the game too. Good luck, keep reaching for it and never give up.
Anonymouse posted June 11 at 7:00pm.
I like the short clips at the end of these things
Ian Simmons posted June 11 at 6:10pm.
Good stride...he runs a 26 and 58 effortlessly. I can barely push 65s.
Mark From Flotrack posted June 11 at 5:46pm.
Jebreh, we hanging out in europe this summer or what? I will pace yoiu through some 400s......... if your the cam man for this years 800.
Just put the link up.
Sorry about that. I always forget.
Jebreh Harris posted June 11 at 5:40pm.
i transfered in from alabama state uni in 1999. Fam just got there the year before.
PJ posted June 11 at 5:33pm.
(not impossible but close to it)
Dfdsfadsf: YOU try scoring a workout video with Bob Dylan!
Anonymous Coward posted June 11 at 5:05pm.
how old is jebreh? I know fam said they were teammates, but same year or what?
Dfdsfadsf posted June 11 at 4:53pm.
Did you make it a rap song because Jebrah is black? Just wondering.
Travis posted June 11 at 4:47pm.
LIke to see you guys film someone at Baylor.
PJ posted June 11 at 4:19pm.
Awesome video!
I'm now a Jebreh fan and it was great to see how Fam let him have the spotlight
This was the first Wed where I was looking forward to the workout video as I came to my desk. The fact that Ryan was stuck out on the interstate looking for a place up upload just made me look forward to it more and just added to that unmistakeable "Flotrack" feel which is so great.
Aznrunner posted June 11 at 4:08pm.
isnt it episode 8?
Gary Brimmer posted June 11 at 3:44pm.
Great Video!
Steve Crnic posted June 11 at 3:41pm.

Really hope this guy does well.
What a cool video. He seems like such a cool guy. Looked very relaxed throughout.
Josh Turan posted June 11 at 3:32pm.
Best workout wed video yet
Anonymous Coward posted June 11 at 3:30pm.
awesome video!
47 comments

Picture by Kirby Lee/Imageofsport.com

Episode #8 - Jebreh Harris

800 meter runner, Jebreh Harris does a session in Knoxville, TN under the watchful eye of substitute coach, Anythony Famiglietti aka Fam. Jebreh also takes us through his huse and shows us his artwork and reads us his poetry. Jebreh has run 1:45 for the 8 and he will be running the 800 in Indy this week to help him prepare for the Olympic Trials in Eugene.

Music
Reality Serum
June 11, 2008
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4.6/5 (24 votes cast)

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