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Episode #10 - Scotty Bauhs Workout

Workout Wednesday, Season 1

All Over The Place  ⋅    ⋅  Apr, 23 2008 - Apr 23 2009   |   Coverage created by Flotrack


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About Scott Bauhs 

Organization:Mammoth Track Club
College:Chico State
High School:San Ramon Valley


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#64
Andrew   April 10 at 10:30am
he is the man. he looks and runs just like me
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#63
Adam Nacario   August 6, 2008 at 2:58pm
Working out by yourself sucks! Good job, Scotty.
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#62
Max   July 30, 2008 at 10:54am
hes rocking the nike mayflys , awesome shoes but they dont last long.
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#61
Lnnfit   July 23, 2008 at 7:43pm
His running gait looks like he's constantly running down hill. He's very fast though!
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#60
Jay Cutler   July 6, 2008 at 12:37am
They played the same soundtrack and Darrent Williams funeral
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#59
Anonymous Coward   July 3, 2008 at 7:00pm
Looks like Mark Nenow. Recall 83 when he made the WC team, track AR and road WR. Bauhs will be top 3 Friday night!
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#58
dcsolorunner   July 3, 2008 at 11:33am
Way to be add'n in dem sick breaks bru!
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#57
Stride   July 2, 2008 at 3:59pm
his stride is horrible.
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#56
Chico State Alumn   July 1, 2008 at 3:02pm
Scotty is so humble, as is Gary Towne (coach). Gary is an EXCELLENT coach, who has done a lot of work to make Chico State a GREAT distance running school. Oh, and I'm not surprised to see Gary barefoot...it's hot in Chico and the grass feels cool on your feet. Gary is a fast runner himself, you know, so maybe his feet are hurting him after his own workout. We're behind you, Scott, for a surprise berth to the Olympics! Go Chico!!!
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#55
Scott's Teh Man   June 29, 2008 at 7:58pm
When I grow up, I want to be Scott Bauhs
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#54
The_whiz   June 27, 2008 at 9:05pm
Song 1: Life in Technicolor (Coldplay)
Song 2: Our Remains (Bitter:Sweet)
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#53
Anonymous Coward   June 27, 2008 at 4:41pm
name of the song/artist when he is doing the workout?
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#52
Anonymous Coward   June 27, 2008 at 12:16am
Steve Scott was D2
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#51
parunr   June 26, 2008 at 9:09pm
Who cares if he's D2, it means nothing. It's about dedication. Steve Spence was D2 and was ranked finished 2nd at the 91 world championships.
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#50
Miles   June 26, 2008 at 6:47pm
This coach is so chill. I wish he were my coach.
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#49
Running Guy   June 26, 2008 at 11:51am
Yeah Scott way to rep da NCS.
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#48
ivanvano13   June 26, 2008 at 11:43am
Tough to do a workout like that by yourself. Mad props... and nice mayflys.
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#47
Anonymous Coward   June 26, 2008 at 10:59am
his upper body form looks pretty crappy but he has a hella powerful stride.
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#46
Anthony D'acquisto   June 26, 2008 at 8:52am
Best of luck Scott!
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#45
Anthony D'acquisto   June 26, 2008 at 8:51am
Best of luck Scott
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#44
Observer   June 26, 2008 at 6:42am
total extreme opposite personalities of last week's workout wednesday! i really hope this kid makes the team.

sorry to break it to ya'll, but meb is not going to make it.
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#43
Nc   June 26, 2008 at 12:24am
kinda runs like he has to poo ha. great vid though. Scotty Balls! (and those aren't spandex he just wears tight shorts)
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#42
Jayson   June 25, 2008 at 8:35pm
One of the best coaches out there.. Abdi, Meb and Scotty! Nice!
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#41
Anonymous Coward   June 25, 2008 at 6:16pm
yeah my man's form is a bit wack but he can still blaze.
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#40
Jd   June 25, 2008 at 5:29pm
Humble, honest guy-hope for the best for you-best wishes at the trials. Run smart.
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#39
Charlie   June 25, 2008 at 5:27pm
Everyone, you just witnessed the hugest calves...in the world!!
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#38
WOW   June 25, 2008 at 5:22pm
I love 'W'ork'O'ut 'W'ednesday
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#37
AD   June 25, 2008 at 5:05pm
That guy has some long freakin' strides. It's deceptive. Doesn't look like he's running as fast as he is until you see him running from the side view. Awesome to see a more local runner at that level for me.
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#36
Taylor   June 25, 2008 at 3:17pm
The music in the beginning was Coldplay, not Sigur Ros. It's off their new album, Viva la Vida
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#35
Kfuller   June 25, 2008 at 3:01pm
Who cares what your form looks like if you run fast.
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#34
Chico   June 25, 2008 at 2:20pm
workouts..., form..., good or bad it makes no difference with Scotty. He is the real deal, and come July 4th the rest of the nation will see what Chico fans have seen for the last four years now, guts personified.
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#33
Form   June 25, 2008 at 2:16pm
I think his form looks a little weird when he's jogging- which makes sense- obviously the guy's not a jogger- his form looks much better at a faster pace.

the hell with Rupp.
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#32
Rupp   June 25, 2008 at 1:56pm
This guy sucks! Go Rupp!!!!!
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#31
Manonspeed   June 25, 2008 at 1:48pm
what is wrong with his form? it is perfectly fine. there are no wierd flails and the stride-length is optimal
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#30
REL   June 25, 2008 at 1:47pm
Good luck....You are ready! Just run "your race"..you'll do great!
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#29
Cman   June 25, 2008 at 1:47pm
i was about to say....sigur ros? sigur ros is amazing though. the music on this one is great!
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#28
Anonymous Coward   June 25, 2008 at 1:39pm
yea his form is the most efficient....still a beastly man
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#27
Ian   June 25, 2008 at 1:26pm
he sounds like a ... toughen up.. aint makin no team with that attitude...
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#26
Anonymous Coward   June 25, 2008 at 1:13pm
whats up with his running form... anyway?
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#25
Cara Hawkins   June 25, 2008 at 1:04pm
I am really pulling for him to make the trials, I think he might be the surprise...
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#24
Dragon Slayer   June 25, 2008 at 12:43pm
Is he wearing spandex?
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#23
Anonymous Coward   June 25, 2008 at 12:27pm
he*
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#22
Anonymous Coward   June 25, 2008 at 12:27pm
we does have strange form. mad fast though.
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#21
Music   June 25, 2008 at 12:03pm
what was the music in this vid? Scott is gonna make the team! such a good division 2 runner, better than most division 1 runners!
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#20
Steve   June 25, 2008 at 11:48am
Tough Workout!
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#19
Sickness   June 25, 2008 at 11:47am
Mayflys?? that cant be good for his feet.
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#18
B Sprite   June 25, 2008 at 11:46am
is it just me or was the music really gay. maybe they should have more manly music.
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#17
Anonymous Coward   June 25, 2008 at 11:45am
2nd best in 2008...abdi at Pre
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#16
Ron   June 25, 2008 at 11:40am
4:31.4:23.4:21,4:23!!!
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#15
Aaron Kolk   June 25, 2008 at 11:17am
coach is barefoot. yes!!!
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#14
Stop Hating   June 25, 2008 at 11:16am
who cares what his form looks like, he gets the job done. arguably one of the worst pieces of form won 3 gold medals in one year back in the 1952 olympics.
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#13
I Don't   June 25, 2008 at 11:15am
I don't see anything wrong with his form, I run the same way, but he probably has more of a back kick. It's obviously working for him

best of luck
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#12
Anonymous Coward   June 25, 2008 at 11:15am
not pretty but it works!
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#11
He Seems...   June 25, 2008 at 11:10am
so melancholy
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#10
Drawoc Suomynona   June 25, 2008 at 11:01am
it hurts to see that running form, mine is not much better, genetics happens. Great job scotty! Dimoninate
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#9
Hmmm   June 25, 2008 at 10:59am
the coach isn't wearing any shoes haha!
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#8
Anonymous Coward   June 25, 2008 at 10:51am
how does he run so fast with that form!! I dont see how he does have stress fractures everywhere. good runner though.!
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#7
Guy   June 25, 2008 at 10:24am
I'd say that abdi and meb make it, the 3rd spot is open for someone else
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#6
Anonymous Coward   June 25, 2008 at 10:16am
wait, nevermind, thats life in technicolor! haha.
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#5
Anonymous Coward   June 25, 2008 at 10:16am
man this is such a good song. good musical taste. sigur ros, so underrated.
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#4
Flotrack Fan   June 25, 2008 at 10:12am
Abdi did pretty well in Pre though, so I'd put him up there
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#3
Anonymous Coward   June 25, 2008 at 9:50am
best collegiate 10k runner this year?
i think so, rupp looks like #2
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#2
Dildo   June 25, 2008 at 9:41am
He has a funny running gate
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#1
Stevo   June 25, 2008 at 9:01am
Great workout. The guy is in awesome shape - that is a difficult session to do! May suprise a few people at the trial.
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Picture by Kirby Lee/Imageofsport.com

Episode #10 - Scotty Bauhs Workout

Uploaded By: Vernon Ruiz
Scotty Bauhs has really made a name for himself in 2008 and being an Olympic year we think thats pretty good timing on his part. He comes into this year's trials ranked 7th in the 10k having run the fastest US time in '08 at 27:48. With just over a week to go, many people are wondering if this D2 National Champ has what it takes to make it to Beijing later this summer.

We'd like to thank Vernon Ruiz for filming and editing this week's Workout Wednesday!

Filmed on 6/18/08.
June 25, 2008
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