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Episode #3 - UVA

Ryan's Roadtrip out West

All Over, US  ⋅  Apr, 25 2008 - May 29 2008   |   Coverage created by Flotrack


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About Jason Dunn 

Organization:Stanford University
Current School:Stanford University (Palo Alto)
College:College Of William And Mary
Bio:
Jason Dunn coach at the University of Virginia from 1999-2008 before accepting the position at Stanford University in July 2008. Dunn had a very successful stint at UVA and looks to bring Stanford back…
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#59
Anonymous Coward   November 27, 2008 at 8:21pm
Awesome video-I've heard the opening song by Honey Claws in a few videos now. I really like it but don't know where to find the song. Someone suggested the title "villains" but when I sampled that song it sounded completely different from the flotrack clip. Anyone else know the name of this song, or where I might be able to search for it? Thanks.
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#58
Haha   August 16, 2008 at 12:43pm
Trey Miller looks like Chandler from Friends.
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#57
GUS BUS   June 7, 2008 at 11:18am
does anyone know the name of the song that is played in the first minute of the video?
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#56
Jdc   June 3, 2008 at 5:53pm
Anyone know where I can get the version of villains in this video? Keep up the great work Flotrack, Workout videos rock!
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#55
Runner_x   May 26, 2008 at 9:12am
get to d.c and videotape an american workout, I'd love to see what kind of workouts centrowitz runs
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#54
To Chris   May 22, 2008 at 5:12pm
ah w/o vocals thats why i didnt recognize it...thanks
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#53
Chris_x   May 22, 2008 at 3:10pm
..without the vocals
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#52
Chrisfromatx   May 22, 2008 at 3:08pm
yeah it's villains by honey claws
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#51
Song   May 22, 2008 at 11:21am
i know the music is by honey claws...anyone know the name of the song?
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#50
High Schooler   May 15, 2008 at 12:53am
Its great seeing the campus of these Universities as well. Keep it up.
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#49
Badger_x   May 11, 2008 at 10:00am
you guys should get a wisconsin badger workout that would be sweet
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#48
Billy Bob   May 11, 2008 at 9:33am
Greatworkout guys.. work together and get that qualifier!
Biladeau I love you!
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#47
Chris Nickinson   May 9, 2008 at 5:01pm
ryan, if you can make it to tallahassee before the thursday next week you might be able to sneak in gunny and bucky doing a session over barriers or get chamney and the 800 crew doing there thing.
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#46
Agreewithpchemisfun   May 9, 2008 at 1:57am
seeing a D1 workout for the steeple would be a real good idea. It seems to be one of those events kept on wraps and needs to be spread.
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#45
Gus_x   May 8, 2008 at 8:41pm
yes go up to Fayetteville!! let's see them hogs working!
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#44
Gus_x   May 8, 2008 at 8:38pm
andy just ripped the swooshes off white lanangs and colored them the new vent II red/blue color
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#43
Yeah_tx   May 8, 2008 at 6:20pm
I agree too, how can I buy these things!
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#42
Vano   May 8, 2008 at 5:05pm
yeh emil rep that ohio
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#41
Cj_x   May 8, 2008 at 4:47pm
navy workout!
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#40
Ceja!!   May 8, 2008 at 1:18pm
i agree with "SMARTTIE"...that would be a reallr good idea..
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#39
Thesandlot   May 8, 2008 at 12:27pm
PF Flyers baby! Guaranteed to make kids run faster and jump higher
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#38
Comprehension   May 8, 2008 at 8:55am
the recovery was 2 minutes ... coach dunn said so in the video
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#37
DaveN_x   May 8, 2008 at 7:40am
What were the recoveries? They must be pretty long if you've got time to sit around chatting while you lace up your spikes?

Great video work, but a short write up on each workout would be really useful for anybody who actually wants to understand what these guys are doing.....otherwise the workout is pretty meaningless.
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#36
Tamurunner12   May 8, 2008 at 1:27am
Workout Wednesday is the highlight of my Flotrack week! Great Job Guys!!!!!!
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#35
MacLean ODonnell   May 7, 2008 at 11:07pm
Is it cold out?
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#34
Fastman_x   May 7, 2008 at 10:47pm
flotrack is seriously the best website out there and all the flotrack people do such a great job its a great way to promote the best sport out there...
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#33
Run_x   May 7, 2008 at 10:05pm
these workouts are great, hopefully they will be a good reminder this summer of why I'm doing all those base miles
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#32
Smarttie   May 7, 2008 at 9:33pm
just a thought and maybe it's just me, but if you guys put all of these workout series on a DVD, I would totally buy them! uncut of course, anything to help pay you guys to travel and keep brining more of this stuff.
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#31
Lover Girl   May 7, 2008 at 8:51pm
llllooooovvvveeeeeee it
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#30
Wow   May 7, 2008 at 8:11pm
LOVE YOU GUYS!!! this is awesome.... can we get some goucher or lagat workouts? that would be sweet too
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#29
Angle   May 7, 2008 at 7:48pm
haha I love the angle with either sides of the tree....
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#28
Pchemisfun   May 7, 2008 at 7:44pm
Oh forgot to add you guys rock
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#27
Pchemisfun   May 7, 2008 at 7:44pm
I would say get a steeple workout I am dying to see what the DI guys do for steeple
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#26
Cameron_x   May 7, 2008 at 7:44pm
amazing video. i like the idea of the arkansas workout.
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#25
Patrick McCormack   May 7, 2008 at 7:31pm
Emil, another Ohio boy representing on Flotrack!!
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#24
Gyeah   May 7, 2008 at 6:34pm
john mcdonnel doesn't do the workouts danny green does
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#23
Graham Shorr   May 7, 2008 at 6:29pm
you guys should try and get some videos of lagat working out- he seems to like you guys.
at worst, a black cactus workout
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#22
Workout With Kenyans   May 7, 2008 at 5:52pm
i want to see a workout with some kenyans that would b totallly sweet
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#21
Workout With Kenyans   May 7, 2008 at 5:51pm
i want to see a workout with some kenyans that would b totallly sweet
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#20
Sweet   May 7, 2008 at 5:48pm
I love this
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#19
Seriously   May 7, 2008 at 5:47pm
you guys at flotrack have come a long way. I remember watching your first workout video of UT and it was kickass I didn't think it could get better, everytime I watch your new workout videos now, they surpass the last one (camera angles, sound quality, video quality, edit cuts) mad props you guys are great!
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#18
Arkansas Workout!!   May 7, 2008 at 5:42pm
PLEASE GET AN ARKANSAS WORKOUT!!! that would be awsome!!
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#17
Dude   May 7, 2008 at 5:36pm
u need to get down to unc chapel hill and chekc out a charles cox workout..dudes a freshman and acc champ at 400m.
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#16
Anonymous_x   May 7, 2008 at 5:27pm
yeah a razorback workout would be appro. seeing that his time there is winding down. but he'll prob. still be there as an overseer of the program.
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#15
Ryan From Flotrack   May 7, 2008 at 4:58pm
we'll see what we can do....
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#14
Wow   May 7, 2008 at 4:45pm
Once again flotrack has kept me addicted! love the camera angles by the steeple pit. I do have a request tough. Seeing as how john mcdonnel is retiring, can we get an arkansas workout please!!!!?
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#13
Tbok   May 7, 2008 at 2:33pm
dude, lovin the weekly workouts. great idea.
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#12
Runsaul_x   May 7, 2008 at 2:29pm
Flotrack ROCKS!
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#11
Generic Commentor   May 7, 2008 at 2:13pm
Nice Campus Shots
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#10
Stephen Boedicker   May 7, 2008 at 12:34pm
Workout Wednesday is one of the coolest ideas Flotrack has ever had!
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#9
Billb   May 7, 2008 at 11:35am
Great video. I moved away from Cville 10 years ago, and the shots at the beginning were cool to see. There used to be a Chinese restaurant pretty much right next to the track. If these guys did that workout while breathing that stench, it's even more impressive. Just ask Rob Cook.
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#8
John Petricevic   May 7, 2008 at 11:22am
wow, that was impressive!!
nice job flotrack!
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#7
Cool_x   May 7, 2008 at 10:47am
Seems like a cool group of guys. I have a pair of Lanangs and I did them black with the yellow swoosh's
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#6
Huney Clawed   May 7, 2008 at 10:26am
Great workout! Even better tunes! I look forward to next Wednesday!
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#5
Brooke Ferguson   May 7, 2008 at 9:45am
Nice video, good tunes, and great shots!
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#4
Gus_x   May 7, 2008 at 8:30am
tgiw
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#3
Tony Casey   May 7, 2008 at 8:24am
AWWWWWWWWWWWWWWWWWESOME!
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#2
Cara Hawkins   May 7, 2008 at 8:08am
Good video and I really enjoyed the shot from behind the tree.
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#1
Runlagos_x   May 7, 2008 at 3:05am
great video. thats a good group of guys and a coach getting them in the right direction
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#0
Workout Wednesday!   May 7, 2008 at 2:46am
Yipee its wednesday !!!!
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Episode #3 - UVA

Uploaded By: Flotrack
This workout came 3 days after Penn Relays on 4/29/08. Watch as the UVA squad prepares to qualify 5 guys in the 5k for the East Regional. Music by Honey Claws.
May 7, 2008
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So I made it, finally in AUSTIN!! My journey led me to a new destination with each passing day. New people, new places, new workouts...it was a blast

My goal was to bring you as much as I could over the month or so I was out on the road. I started up in Maine (at my parents') back in April and journey down to TX. There is plenty of cool stuff out there that I didn't get to see, but that just motivates me for the future and all that we can bring to you here on Flotrack.

I have some more stuff that will be coming out so keep watching. Feel free to let me know what you think so we can get more of what you love in the future!

I hope you enjoy and thanks for all your support alone the way!

-Ryan Fenton

Blog Post #1
Blog Post #2
Blog Post #3
Blog Post #4 (AUSTIN!)

Other Coverages on my trip:
Women's Olympic Marathon Trials
Boston Marathon
Penn Relays
Florida HS State Meet (3A/4A)
Orange & Purple Classic (Clemson)
Georgia Tech Invite
Maryland HS State Meet