Day 21 - Canadian Workout

GO CANADA

Appreciate the use of The Hip. Good vid.

Nope neither of them will go bc Canada said they had to run 13:19 to go.

Damn they missed the "A" standard by two seconds.... but they both hit "B" will we see them at Worlds then?

Being able to watch these workouts is really cool. Thanks, flotrack!

I feel UK on his comment. Please leave out the males this time.

Great coverage on the Canadian boys, fingers crossed for them at Huesden

I meant trainers not spikes when I said it the second time.

That's two workouts now that athletes have mentioned that they wear spikes for fast track workouts. I have never done this. We always wear spikes. That's something I need to start thinking about doing. I would have never known any better if it wasn't for these awesome videos.

Very nice

Gotta love the old school Hip! Light it up in Huesden boys!

I want more workouts!
plz :o)

see you there for a bauschi

let's do work boys!! osaka here we come