UW La Crosse - 1000 Workout

Univ of Wisconsin - La Crosse

La Crosse, Wisconsin  ⋅  Sep, 1 2007 - Sep 27 2007   |   Coverage created by Flotrack


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#22
Flotrack Fan   June 6, 2008 at 10:45am
Jeez that seems like a crazy interval workout: 6-8 1000s and 6x 400s w/ 400 jog. Can't imagine doing that. What pace are they doing them at?
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#21
Asdf   May 16, 2008 at 7:52am
kid with the sunglasses on at the end is an absolute hack and wanker about it too
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#20
Fatty_x   May 8, 2008 at 2:25pm
did they spike up for this workout?
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#19
Lax Runner   October 17, 2007 at 8:59am
sorry seth the music sucks
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#18
Samual Gonzalez   October 16, 2007 at 4:57pm
Meaning anonymous is a fruitcake who should get a life.
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#17
Samual Gonzalez   October 16, 2007 at 4:57pm
Word to THAT!
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#16
Samual Gonzalez   October 14, 2007 at 5:19am
Whoever is anonymous is a fruitcake! Shut up! nobody cares what you think
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#15
Guy   September 24, 2007 at 7:58am
top guys in 2:56-2:58...then around 1:40-1:43 for 600s
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#14
ND RUNNER   September 23, 2007 at 6:39pm
does anybody no what pace they are running
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#13
Anonymous Coward   September 23, 2007 at 12:38pm
what are their times for both
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#12
Ryan   September 23, 2007 at 7:16am
thank for the constructive criticism, anonymous...
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#11
Anonymous Coward   September 23, 2007 at 3:33am
music is so gay
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#10
Flipper   September 22, 2007 at 4:24pm
I'm loving these videos. Having run against the Lax guys before, I'm finding it very interesting to see the kind of work you're doing. Best of luck this year to the team, and keep up the good work on the videos!
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#9
Nails   September 22, 2007 at 10:24am
you hate them... Come on really. Compared to what? Why the negativity? Tell him what you think he should improve on and lets hope he gets better. I think it is great and will only get better.
Nice job seth!
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#8
CknWing   September 21, 2007 at 3:56pm
Lot of potential with this, get splits on everything, show what the 1000M course is, ect.
Good job!
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#7
Anonymous Coward   September 21, 2007 at 11:06am
I hate these videos. Instead of having a fixed camera, move with them.
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#6
Phil Raddamaker   September 21, 2007 at 8:24am
good work seth...you are huge
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#5
Swifty   September 21, 2007 at 3:57am
haha..... get a shirt on your scaring the kids!
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#4
Oshkosh Guy   September 21, 2007 at 3:10am
Connor you still haven't put a shirt on since nationals...
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#3
Austyn Hughes   September 21, 2007 at 2:37am
That last comment was from me.
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#2
Anonymous Coward   September 21, 2007 at 2:37am
These are great videos.
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#1
Banjo   September 20, 2007 at 11:00pm
Great video.
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UW La Crosse - 1000 Workout

Uploaded By: Flotrack
Battling wind from all directions, the UW-L men’s cross country team hit the intramural fields on campus for some 1000-meter repeats.  Following the 1000’s they moved to the track to pump out some 400 reps at a controlled pace.  This week has been a chilly one thus far in La Crosse with temps dipping down into the low 40’s, making the conditions great for workouts.
September 20, 2007
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3.9/5 (21 votes cast)


Seth Webinger is red shirting this season at UW Lacrosse so he decided to chronicle his team's 2007 XC season and we are excited to show his vids. We will have a couple other teams doing the same thing and I encourage anyone and everyone to do pick up a camera. If you are red shirting, a team manager, a runner who is good with a camera, or just like to video, go ahead and contact us if you want to have your shows on Flotrack. We think it will be cool to see the difference between seasons at UW Lacrosse, a Cali high school and a Aussie or Brit milers club. If your up for it we want it, so let us know at support@flocasts.com.

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