Zap Fitness

A Day At Zap Fitness

Blowing Rock, NC  ⋅  Sep, 3 2007 - Sep 5 2007   |   Coverage created by Flotrack


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About Zika Rea 

Organization:Zap Fitness
College:Emory University
High School:Mary Institute St. Louis Country Day School
Bio:
Zika (Janes) Rea is a co-founder of the ZAP Fitness Foundation. Zika grew up in the suburbs of St. Louis, MO and attended Mary Institute St. Louis Country Day School where interest in running started.…
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#42
X   June 3, 2008 at 12:00am
awesome!
i wanna go there
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#41
Chris_x   May 19, 2008 at 11:56am
dream come true
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#40
Nick_x   March 23, 2008 at 3:41pm
Mark, I don't know if you ever read all the comments people dedicate to you and your absolutely terrific work but I shure hope you realize the great things you do!! I just want to say thanks for all the work you put into Flotrack! Great Video! If you can get any news from Zap Fitness next time your in NC that would be awsome! I look forward to seeing new stuff. Take Care!
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#39
Tessa   September 24, 2007 at 10:03am
Good work Mark! I don't know if you remember me (I'm the belgium girl). It was great to see the guys from ZAP fitness again and to see where they train and how they live. I think the idea of ZAP fitness is amazing. Something like that would not be possible in Europe. Hope to visit you guys one day!
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#38
John R   September 21, 2007 at 4:37pm
ZAP is an amazing place but the best part are the fantastic people involved. Pete/Zika have done an amazing job with selecting those that they surround themselves with. The scenery runs a second to everyone involved. The Adult runnin camp was more that I would have ever thought. My only regret is that I waited so long to attend for the first time. I would love to be back next year to meet a new group of runners and maybe catch up with some old camp friends. Keep up the great work and we will continue to support any way we can.
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#37
PEGGY   September 19, 2007 at 7:29pm
HOW AMAZING IS IT TO BE SITTING HERE IN THE REPUBLIC OF GEORGIA ON THE RUSSIAN BORDER WATCHING PETE AND ZIKA AND THE ZAP ATHLETES? I ATTENDED THE LAST TWO SUMMER CAMPS. EVERY CAMP ADDS SOMETHING TO MY MENTAL AND PHYSICAL ABILITY AND TO MY CORE KNOWLEDGE OF RUNNING. THAT WEEK KEEPS ME RUNNING THE WHOLE YEAR.
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#36
Scalder   September 19, 2007 at 1:31pm
I was at the last camp and would recommend it to adults of all ages who want to learn how to get better & meet the inspiring gang. Still working on my cadence.

Keep Running!

Steve
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#35
RHall   September 19, 2007 at 9:35am
Thanks, Mark.
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#34
Kbr Redneck   September 19, 2007 at 4:28am
Pete Rea is my hero!
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#33
Jon Quigley   September 19, 2007 at 4:17am
Way to go Pete. Hope I get a chance to visit you one day.
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#32
Reid Coolsaet   September 19, 2007 at 2:00am
GO ZAP!
Looks like I'll need to brush up on my ping pong for our next encounter...
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#31
Liz   September 18, 2007 at 6:12pm
great video. my college team spent a few days there for pre-season camp 3 years ago and it truly is a beautiful place to live and train.
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#30
Edward Gibbion   September 18, 2007 at 11:29am
God dammit I hate watching these young folks in good shape running around pain free. I have no cartilage left in my knees and getting out of a rocking chair feels like a marathon at 4:40 pace.
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#29
Hanson Brooks Trains At 7MMlol   September 18, 2007 at 11:19am
what happend to the refreshing welcome to this episode of flocasts..... all refreshing. I just noticed that the other day like back in may i enjoyed flotrack more and that was the reason why. Please continue to use the welcome to this episode of flocasts:-)
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#28
Shawn McKee   September 18, 2007 at 7:48am
How good do you have to be to get involved. I am from Wilmington NC and interested in becoming a world class runner, but I have no body to train with. Email me with info to
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#27
RHall2   September 18, 2007 at 6:50am
Mark, great job!
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#26
Yo   September 17, 2007 at 6:56pm
probably my favorite "interest piece" video so far, and I've seen every single one. I simply found this one to be the most intriging
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#25
Mark From Flotrack   September 17, 2007 at 5:05pm
RHall,

Check out the vid. I edited a little.
I hope its better.

Mark
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#24
Bokeefe7   September 17, 2007 at 5:00pm
Hey mark, well done on the video. It was great having you guys down here. We've been inspired to finish that last bridge. Keep up the good work.

To anonymous; you heard right. Word on the street is the Hansons are looking to take back their Club XC National Championship Crown. Well, I'll tell you what. The day some court jester uniform wearing, spiffy new saturn bus drivin', shoe retail sales marketing, heart monitor/fanny pack sportin', double caffeine gu chuggin' road runner guys beat us is the day I quit Zap and start up an all-weather beauty salon. To tell you the truth, we'd be more worried about 'See Jane Run' putting together a guy's team. Bring it Hansons.
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#23
RHall   September 17, 2007 at 4:21pm
Mark,

Thanks for responding to me and understanding where I'm coming from. This is the best running site out there.
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#22
Jon Colletti   September 17, 2007 at 3:55pm
What a great program. We need more like it in the US.
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#21
Jim McDannald   September 17, 2007 at 2:14pm
Great Music!
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#20
Carlson Fan   September 17, 2007 at 2:09pm
Do a video on Team Minnesota. You can't go wrong with more Andrew Carlson coverage.
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#19
Chad Boyle   September 17, 2007 at 1:21pm
RHall may have a point about the lyrics, but the Eels are a great band.
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#18
Anonymous Coward   September 17, 2007 at 12:40pm
You need to fix the audio on your videos. To loud. You also didn't say how long they ran.
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#17
Mark From Flotrack   September 17, 2007 at 12:02pm
RHall,

Yeah, maybe I should of used a different song. Sorry about that. That's my bad and I will be more careful next time.

Mark
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#16
Andrew ORourke   September 17, 2007 at 12:00pm
This video was good but I think A Brooks Hanson video would be cooler. Brooks ODP woud take ZAP to school.
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#15
RHall   September 17, 2007 at 11:48am
Great behind the scenes look at ZAP! Very disappointed with your choice of music though. Surely you realize that many of your loyal viewers are offended by these lyrics?
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#14
Anonymous Coward   September 17, 2007 at 11:16am
Nice...
I herd Hanson brooks were gunning for you guys....
True?
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#13
Bram Desmet   September 17, 2007 at 10:54am
wonderful initiative ... would have loved having a place like this over here ... and 10 years ago
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#12
Anonymous Coward   September 17, 2007 at 10:46am
yeah she said reebok gives them gear. I think it has the zap logo on it as well, which is pretty cool.
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#11
N-dog   September 17, 2007 at 10:45am
thanks for the video, I've always wanted to know more about ZAP
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#10
David Reid   September 17, 2007 at 10:43am
hope: Yes, they have a sponsor. I believe that they mentioned Reebok.
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#9
Anonymous Coward   September 17, 2007 at 10:32am
Sweet I love it!
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#8
Hope   September 17, 2007 at 9:42am
great piece. zap seems like a great place for young distance runners. do they have a shoe sponsor?
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#7
Kevin Akers   September 17, 2007 at 9:24am
this is pretty sweet. you should do a few more of these group videos like hansons, team minnesota, etc.
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#6
Alec Meyer   September 17, 2007 at 8:50am
haha Brendan is such a badass.
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#5
John Richardson   September 17, 2007 at 6:49am
Great video!
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#4
Scott Bush   September 17, 2007 at 6:37am
I have always respect ZAP Fitness and what they do. This video just reinforces how important it is to U.S. distance running to have groups such as ZAP.
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#3
Chris   September 17, 2007 at 5:19am
excellent video. i love seeing the training behind the racing. keep it up man
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#2
Cara Hawkins   September 17, 2007 at 3:24am
Great video..one of my favorites..
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#1
Thomas Buxton   September 17, 2007 at 3:02am
Mark, definately one of the better videos lately. Very personal and I can't wait to see more from ZAP
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#0
Tony Casey   September 17, 2007 at 1:40am
What an awesome video, Mark! A new Flocasts video everyday, the Yankees taking 2 of 3 from the Redsox...the world is good.
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Zap Fitness

Uploaded By: Flotrack
Zap Fitness is a non-profit elite running group that operates in Blowing Rock, NC. They asked me to come and see how they train and live and I was blown away by the sense of community by all the runners. I had a great time and I hope the video does it justice. The first song is by Knec and you can check out his myspace page at myspace.com/knec. The second song is by the Eels and you can check out the music video of Mr. E's Beautiful Blues
September 16, 2007
Rate this Video
3.3/5 (68 votes cast)


ZAP Fitness Foundation (ZAP) was founded in 2001, as a non-profit training center for post-collegiate, Olympic hopeful distance runners. Zap located in the western mountains of North Carolina in Blowing Rock. Zika Palmer the co-founder and owner and Head Coach, Pete Rea asked Flotrack to come by and see how their athletes live and train. Zap is a beautiful place with great people and food. Zap supports it's athletes through adult running camps, high school and college team visits and donations. It's a relaxed, fun and great place for US distance running. Check out their website (zapfitness.com) for more info and here on Flotrack as we give you more videos in the coming weeks from Zap and follow along with some of the Zap runners as they blog here on Flotrack.

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