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Not So Lonely Road Workout

The Lonely Road to Oly Trials

Central Park, NYC, NY  ⋅  Sep, 19 2007 - Nov 3 2007   |   Coverage created by Flotrack


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#47
Dsafsdaf   June 11, 2008 at 1:44am
its uncanny that they should all be 2.21 runners. a good group
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#46
Turk   January 4, 2008 at 4:09am
15 92 Steve Sundell 25 Redwood City, CA New York Athletic Club 2:16:54

great trial day
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#45
Los   October 26, 2007 at 4:41am
"so why do they call you the beast?" Nice Nielson...show them distance runners have guns!
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#44
JenGa   October 24, 2007 at 12:28pm
JT you kick ass!!!
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#43
Ceja   October 11, 2007 at 8:48pm
this video makes me wanna go on a run..better yet..a tempo run..or some mile repeats..!!!
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#42
Runners World   October 6, 2007 at 3:21pm
that time is his marathon race to not 800 speed
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#41
Runners World   October 6, 2007 at 3:21pm
the reason they are running what they are is to better there vo2 max not to do anything spectacular they are running what they kno is gonna help them not being stupid and trying to run there fastest
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#40
Mc   October 3, 2007 at 4:33am
at those speeds.
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#39
Mc   October 3, 2007 at 4:33am
at those speeds.
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#38
Mc   October 3, 2007 at 4:33am
these guys should be running a lot faster than 2:21 with a workout like this. i can run 2:22 and couldn't do half this workout.
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#37
Marzuki Stevens   September 30, 2007 at 3:04pm
Wow. Great workout guys - way to make 'Junkyard' proud. Great video work Kevin.
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#36
Hanson Brooks Hater   September 28, 2007 at 2:49pm
these guys would fit in with hanson brooks training regime
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#35
Swifty   September 28, 2007 at 8:18am
Lead Cynic,

A lot of marathons are won slower then Paula's best time. So your saying winning a marathon is not good because it is slower then Paula's. Why don't you take your negativity to another site. If you have constructive criticism go for it, but no normal human would go up to that group and make a comment like that in public so don't do it here. This site is pro track/running not against it.
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#34
Longdistance   September 27, 2007 at 3:32pm
I posted this on my teams email folder and guys were talking about it all the next day before our workout, awesome video
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#33
Lead Cynic   September 27, 2007 at 7:11am
Great video, fun to watch. Too bad they are slower than Paula Radcliffe and 12 year old Ethiopians.
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#32
Tyler Gates   September 26, 2007 at 6:14pm
wow 25 miles basically more than the freshman run on a week lol hahaha
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#31
Sherlock @#%$ Holmes   September 26, 2007 at 5:39pm
Great Video. Nothing like "Common Fok" Bustin Ass. Good Luck to all the guys in NYC.
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#30
Robb Van Wyck   September 26, 2007 at 4:04pm
I love how maintanance pace is 6 minute pace for an 11.5 miler that splits two 4 mile workouts.
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#29
Pete   September 26, 2007 at 3:59pm
really liked this video, would love to see more just like it. Keep up the good work.
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#28
Skiziks   September 26, 2007 at 3:04pm
i can't believe the guy didn't stop to pick up the $20....
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#27
Jabaut   September 26, 2007 at 2:59pm
Sweet video. Sundell, next time pick up the $20. The Beast, take your shirt off for the camera so people will understand the depth of your nickname. Hill, you're a nice guy. And McGlynn, why didn't you have everybody do 90 minutes of drills after the workout?
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#26
Ed, L   September 26, 2007 at 2:56pm
this are the true inspiration runners.. good luck to you guys
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#25
Richard Crouch   September 26, 2007 at 2:13pm
Nice work Selby! Well done! Good luck to all these guys. We might have the next big Oly Trials surprise coming out of the South Bay come Nov.
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#24
N-dog   September 26, 2007 at 12:55pm
way to leave the door open selby!
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#23
Joshua Neyhart   September 26, 2007 at 12:03pm
awesome workout!! great vid, thanks!
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#22
N L   September 26, 2007 at 11:36am
Is Tommy Greenless a pro?
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#21
Darwinrlo   September 26, 2007 at 11:12am
Go James!
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#20
Stephanie Lowe   September 26, 2007 at 10:56am
Great video and music!
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#19
Jerry Stiller   September 26, 2007 at 10:29am
really enjoyed this video!!
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#18
Derek Rubis   September 26, 2007 at 9:53am
This was a great viedo and to Stanford runners again is great because I been a fan of Stanford since the days of Gabe Jennings and Jonathon Riley
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#17
Robert Lee   September 26, 2007 at 8:42am
great video!
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#16
Kara June   September 26, 2007 at 7:16am
Hey Kevin!!! GREAT video! You interviewed my boy JT too, thanks! Gotta love those Asics Aggies =)
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#15
Anonymous Coward   September 26, 2007 at 7:08am
Solid! You let the athletes and the running tell the story.
Unscripted = real = the miracle of Flotrack
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#14
Nate   September 26, 2007 at 6:52am
That was great! Love the workout videos done like this.
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#13
Anonymous Coward   September 26, 2007 at 6:23am
4 mile tempo
11 miles at 6 min pace
4x1 mile at 10k pace
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#12
Anonymous Coward   September 26, 2007 at 6:17am
what were the workouts
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#11
Mark Flo   September 26, 2007 at 6:08am
The video was all Kevin Selby, I just hit submit.
Great job Kevin.

Mark
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#10
Jeff Abbott   September 26, 2007 at 4:41am
Awesome video. Keep 'em coming.
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#9
Jd   September 26, 2007 at 4:24am
Very well done, would love to see more like this...Great job.
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#8
RHall   September 26, 2007 at 4:09am
That is defintely one of the better videos. Great Job Kevin and Mark!
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#7
Anonymous Coward   September 26, 2007 at 4:00am
Greenless = Owen Wilson?
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#6
TBux800   September 26, 2007 at 3:09am
great video, and very nice music choice Mark...i was thinking about using it!!!
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#5
Friend   September 26, 2007 at 3:05am
its ed baker not barker
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#4
Andrew   September 26, 2007 at 3:02am
That is one crazy long workout.
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#3
Tony Casey   September 26, 2007 at 1:58am
Yeah, that was fantastic!
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#2
Joe Tramonte   September 26, 2007 at 1:23am
One of your best videos yet! Keep it up!
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#1
Jason Pyles   September 26, 2007 at 12:48am
Love these "Not so lonely road" stuff! Inspiring stuff to me
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Picture thanks to http://flickr.com/photos/arno-4m/61089842/in/set-1310630/

Not So Lonely Road Workout

Uploaded By: Flotrack
Flotrack`s right hand man, Kevin, "The Cali Connection" Selby heads to Stanford to film a workout of some Olympic Trials Qualifiers. JT Service, James Nielson, Ed Baker, Tom Mc Glynn, Steve Sundell, Tommy Greenless, and Andrew Hill hit a hard workout less then 2 months out from the Olympic Trials in New York. Selby will give us a new video every Wednesday about the life of the unknown qualifier(s) until the Oly trials on Nov, 3rd. To see some of the stories of the favorites visit chasingglory.com The song is "Bullet and a Target" by CitiCitizen Cope. Check out the video here
September 25, 2007
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The U.S. Olympic Team Trials in men's marathon will be held in New York City's Central Park on November 3, 2007. The top three finishers will qualify for the 2008 Bejing Olympic Games. Stories of race favorites will be told frequently leading up to the race. The majority of the field, however, exists without publicity and support and sees this race as the biggest of their running careers. Over 150 American men have earned the right to toe the line in New York, and significant sacrifice and quality training is occurring to prepare for this race. Flotrack will bring you the stories of these men and investigate how these qualifiers became and continue to be among America's best.

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