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Episode #8 - Duke Blue Devils NCAA Simulation published: November 18	UNC Women prepare for regionals - Season 4, Episode #7 published: November 11	Ryan Hall's 2009 NYC Preview Workout published: October 29	Columbia Men in Central Park - Episode #6 published: October 21
Iowa Women favorite workout - Season 4, Episode #5 published: October 14	PC Tempo - Season 4, Episode #4 published: September 30	Portland XC Workout - Season 4, Episode #3 published: September 30	Providence College - Season 4, Episode #2 published: September 24
Ryan Hall Pre-Philly Half Workout - Season 4, Episode #1 published: September 16	Episode #2 - UNM Lobos published: August 7	FloEuro Workout With Dan Huling published: August 5	FloEuro Workout - Canadian Turnhout Camp Interval Session published: July 23
Maggie Vessey Pre-Paris Workout - FloEuro Workout #2 published: July 16	Javelin Technical with Trey published: July 9	FloEuro Workout with Pace Sports published: July 1	Michael Rodgers Trials Prep Workout - Episode #23 published: June 25
Shannon Rowbury Workout - Episode #22 published: June 21	McMillan Elite Workout - Episode #12 published: June 20	Weight Session w/Trey Hardee published: June 18	Leo Manzano Workout, First Track Session 2009 - Episode #9 published: June 17