Performance Warm Up MD/LD Phase 1
Video from Chuck Woolridge (More Videos)
Get the Flash Player to see this player.
| URL: |
 #2 | Please note that this is NOT the same as the sprinter SPEED warm up, though it does show many of the same drills. The SPEED warm up includes accelerations rather than runs at some points. reply |
 #1 | That blew. reply |
Performance Warm Up MD/LD Phase 1
February 1, 2009Performance Warm Up for Distance Runners, Phase 1 (first 5 weeks of season).
Tags:
Rate this Video
