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Workout Monday

Video from James Roach (More Videos)

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#9	Amanda Ditzhazy August 8 at 10:19pm oh and coach does need to get new music. badly. reply
#8	Amanda Ditzhazy August 8 at 10:19pm ughh, i like yous cakes?? haha okay then. reply
#7	Anonymous Coward March 27 at 2:21pm workkk it girl frennnn (; ohwe! show dem legs! i like yous cakes reply
#6	James Roach March 26 at 9:04am kevind said: “at my high school, the baseball coach would have gone nuts asking for the music to be turned off. how far does it carry?” About a mile. During xc, the football coaches get mad sometimes. :) reply
#5	kevind March 25 at 10:05pm at my high school, the baseball coach would have gone nuts asking for the music to be turned off. how far does it carry? reply
#4	Vanessa Church March 25 at 9:55pm stupid how come you never tell us what the workouts are!!!!! next time me leah and manda are gonna come track you down and make you tell us! reply
#3	James Roach March 24 at 7:44pm Anonymous Coward said: “worst...soundtrack...ever...” haha...at least we get to listen to music when we do workouts. reply
#2	Anonymous Coward March 24 at 11:22am worst...soundtrack...ever... reply
#1	James Roach March 23 at 8:18pm Please vote 5 stars for our "team shoe" design: http://www.flotrack.org/saucony_2009/spike_design_photo/274432 reply

Workout Monday

March 23, 2009
Monday, March 23, 2009. TJ track workout. 16x400m. 41 degrees, light rain.

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thomas jefferson high school, speed trap, workout monday, 400s, tj

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