"The Machine 1.1" Workout: LM and LL

"The Machine 1.1" Workout: LM and LL

March 24, 2009
Quick explanation of the first part of the workout - the Lunge Matrix (LM) and Lateral Lunge (LL). The LM demonstrated here is a watered down version of physical therapist Gary Gray's work - http://www.grayinstitute.com

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