Welcome to the Krush Program

Video from Jayson Jackson (More Videos)


 URL: 

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img

#1
Jayson Jackson   May 2 at 3:36pm
Here is the link to the video on Rebecca's site:

http://runningrebecca.wordpress.com/2008/12/15/welcome-to-the-crush-program/
reply  

Welcome to the Krush Program

May 2, 2009
Workout: 810×90s Hills

The second workout of the "Krush Program" in Rebecca's preparation for the 2008 Olympic Trials.

Music: The Intro by Gregg Davis, Daydream by Greg Lackey, Orange Blossom Special by Johnny Cash, and Half Dome by Garage Band

Read the entire entry, "Welcome to the Krush Program" on Rebecca's site.

Tags:

Rate this Video
5.0/5 (1 vote cast)

(6) More videos from Jayson


Fresh Legs
Fresh Legs
Recap of the Cardinal 10k and More
Recap of the Cardinal 10k and…
The Krush Program
The Krush Program
Explosvie Recruitment
Explosvie Recruitment
The External Fixator and a Little Luxury
The External Fixator and a Little…
Why Not Me?
Why Not Me?