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Drills and Circuits Workout

Video from Donnie O'Neal (More Videos)

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#6	Danny June 23 at 11:52pm awesome video, i will be using these drills to help my team reply
#5	New Distance May 5 at 7:59pm Is this a good work out for a young adult to improve performance in the two mile race? reply
#4	Xccoach May 5 at 5:06pm this workout is for real athletes- tough, hard and a killer- believe me I have done it many times! Not for the faint hearted afraid! reply
#3	Anonymous Coward May 5 at 4:24pm When was this video made, 1982? reply
#2	Donnie O'Neal May 5 at 3:57pm I'll try to get a bigger version to upload. reply
#1	Nutmeg May 5 at 2:55pm the video is way too small reply

Drills and Circuits Workout

May 5, 2009
This video shows Paul Carrozza, RunTex CEO, going through plyometric drills for form, balance and warm up. Following the drills is a description of his cirucuit workout with his morning running group.

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