Activity Board
|
Login
|
sign up!
Home
Videos
The Wire
Resources
flotrackr
Workouts
|
Speakers
|
User Videos
|
Popular
|
Races
videos
Speed Development: Part 2
Video from
Coach Jay
(More Videos)
URL:
Enter Your Name
or
Login Here
Please enter this code to post comment. Login to skip Captcha.
Speed Development: Part 2
May 8, 2009
Multiple Throws (MTs) and Plyometric Accelerations (Plyo Accels)
Tags:
sara vaughn
login to add tags
Rate this Video
Currently 5.00/5
1
2
3
4
5
5.0
/5 (3 votes cast)
(25)
More videos from
Coach Jay
Speed Development: Part 4
Speed Development: Part 3
Speed Development: Part 1
SV Leg Circuit, then Athena
"The Machine 1.1" Circuit: 3rd…
"The Machine 1.1" Circuit: 3rd…
"The Machine 1.1" Workout: Aerobic…
"The Machine 1.1" Circuit Workout:…
"The Machine 1.1" Workout: LM…
Hurdle Mobility: "Plyo Style"
Lunge Matrix Warm-Up (LM)
Building a Better Runner - Vol.2…
Fans of this video
Jeff Dundas
Sophia Rodriguez
User Name:
Password:
Register
|
Forgotten Password
*Note: If you are using an older version of IE, please upgrade your browser or try
Firefox
.
User Name:
Password:
Login to current page?
Register
|
Forgotten Password
*Note: If you are using an older version of IE, please upgrade your browser or try
Firefox
.
Coverages
|
Results
|
Photos
|
Berlin 2009
Workouts
|
Speakers
|
User Videos
|
Popular
|
Races
Articles
|
Bios
|
Blogs
|
News
News/Specials
|
Contests
|
Brooks
|
Saucony XC
|
Links
Settings
|
Messages
|
Friends
|
Members
|
Teams
|
flotrackr tools
