Sportskool Running Training One

Video from Scott Burns (More Videos)


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#2
J   June 29 at 6:04pm
first of all if you want to prevent injury stay off the roads
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#1
Bob   June 29 at 4:04pm
useless.

The girl runs horribly. Shes a POSEr.
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Sportskool Running Training One

June 29, 2009
In part one of this three part series, Trainer Mark Verstegen gives some tips on how to improve your performance through a very detailed warm-up and strength training regimen. In the process of doing these reps your efficiency will be greatly increased to keep your body going as you lead up to raceday.
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